Best 4 Grilled Broccoli My Kids Beg For Broccoli Recipes
Broccoli is a cruciferous vegetable that is packed with nutrients and health benefits. It is a good source of fiber, vitamins A, C, and K, and minerals such as potassium and iron. Broccoli is also a good source of antioxidants, which can help protect cells from damage. Despite its nutritional value, many children find broccoli to be unappetizing. This article provides a recipe for grilled broccoli that is so delicious, even your kids will beg for it.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI
We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!
Provided by CristalM
Categories Broccoli Side Dishes
Time 8h15m
Yield 6
Number Of Ingredients 2
Steps:
- Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
- Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
- Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI
We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!
Provided by CristalM
Categories Broccoli Side Dishes
Time 8h15m
Yield 6
Number Of Ingredients 2
Steps:
- Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
- Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
- Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g
SPICY GRILLED BROCCOLI
My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.
Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender broccoli florets for the best flavor and texture.
- Trim the broccoli florets into bite-sized pieces to ensure even cooking.
- Toss the broccoli florets in a flavorful marinade or dressing before grilling to enhance their taste.
- Preheat your grill to medium-high heat to prevent the broccoli from sticking and burning.
- Grill the broccoli florets for 5-7 minutes per side, or until they are tender-crisp and slightly charred.
- Serve the grilled broccoli immediately with your favorite dipping sauce or dressing.
Conclusion:
Grilled broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is a perfect addition to any summer barbecue or potluck. With its simple ingredients and easy preparation, grilled broccoli is a must-try for anyone looking for a tasty and nutritious dish.
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