Grilled carrots are a delicious and healthy side dish that can be enjoyed as part of a balanced meal. They have a slightly smoky flavor and a tender-crisp texture that makes them irresistible. Grilling carrots is also a great way to add a pop of color and sweetness to your plate. Plus, they are incredibly versatile and can be paired with a variety of proteins and grains. Whether you are looking for a simple side dish or a more complex recipe, there are many ways to cook grilled carrots that will tantalize your taste buds.
Here are our top 14 tried and tested recipes!
GLAZED GRILLED CARROTS
These glazed carrots, from Karen and Quinn Hatfield of the Los Angeles restaurant Odys and Penelope, are caramelized and sweetened from a quick hot turn on the grill, then tossed in a salty dressing of soy sauce, balsamic vinegar, garlic and ginger. Turning the carrots often and moving them around on the grill keeps them from burning. And if your carrots are burning but aren't yet cooked through, transfer them to a baking sheet and finish cooking in a 400-degree oven.
Provided by Jeff Gordinier
Categories vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together vinegar, soy sauce, sugar, rosemary, garlic and ginger until combined. Whisk in 2 tablespoons oil so dressing emulsifies; set aside.
- Heat grill to low. Coat carrots with oil and season with salt. Grill carrots, covered, turning as needed to prevent burning, until nicely charred and fork tender, 20 to 25 minutes.
- When carrots come off the grill, toss them immediately in the prepared dressing. Once they're coated, use tongs to transfer the carrots to a serving platter and garnish with green onion. Drizzle a few spoonfuls of the remaining dressing over the top.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 415 milligrams, Sugar 11 grams, TransFat 0 grams
MAPLE-GLAZED GRILLED CARROTS
These grilled carrots have a lovely sweet and smoky caramelized flavor, and are a nice change of pace at a summer cookout or dinner party. Use carrots that are no larger than 3/4-inch thick, or cut larger carrots in half lengthwise for even cooking. One pound should yield 6 to 8 medium carrots.
Provided by France C
Categories Side Dish Vegetables Carrots Glazed Carrot Recipes
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush carrots with olive oil and sprinkle with salt and pepper.
- Place carrots on the grill, perpendicular to the grates. Reduce heat to medium and cook, turning them regularly, until carrots have started to caramelize and are cooked throughout, 14 to 18 minutes. Move them to indirect heat and continue cooking if they start burning.
- Brush carrots with maple syrup and grill 1 minute more before transferring to a plate. Serve immediately.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 14.2 g, Fat 3.7 g, Fiber 3.2 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 117.6 mg, Sugar 8.4 g
STRIPED BASS AND PRESERVED LEMON DRESSING WITH GRILLED CARROTS
Steps:
- Preheat the oven to 450 degrees. Season the skin side of the filet with the salt and pepper. Heat the oil in an oven-proof saute pan to medium high. When the oil is hot, add the fish, skin side down, and saute for one minute until a slight crust forms and the filet isn't sticking to the pan. Place the saute pan in the hot oven for 6 to 8 minutes until the flesh is firm and cooked through. Remove the saute pan from the oven and place it on the stove over medium-high heat. Add the butter, garlic, shallot, rosemary and thyme and baste the fish with the sauce. Remove the filet to a paper towel. Place a dollop of Preserved Lemon Dressing on a plate and place 3 to 4 Grilled Carrots on top of the dressing. Arrange the filet to the side of the carrots and garnish with the dill.
- Place the ingredients in a blender and blitz until the sauce is smooth and creamy. Cook's Note: To make homemade preserved lemons, submerge 6 Meyer lemons, quartered, in a quart of salt and a quart of sugar and water for 30 days.
- Peel the baby carrots and place them in a bowl. Add the salt, pepper and olive oil and toss together. Arrange the carrots on a baking sheet set over a sheet pan and broil them under a pre-heated salamander on high for 4 minutes, turning it down to low for a further 4 minutes. They are done when they are fork tender with a slight bite and have a nice roasted color.
GRILLED BABY CARROTS AND GREEN BEANS
Simple seasonings let the fabulous flavors of fresh vegetables shine through.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In medium bowl, toss all ingredients except onion. Place in grill basket (grill "wok"). Reserve oil mixture in bowl.
- Cover and grill vegetables over medium heat 10 minutes. Add onion to oil mixture in bowl; toss to coat. Add onion to grill basket. Cover and grill 8 to 10 minutes longer, shaking basket or stirring vegetables occasionally, until all vegetables are crisp-tender.
Nutrition Facts : Calories 70, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 4 g, TransFat 0 g
GRILLED CARROTS WITH HARISSA BUTTER
When it comes to grilling vegetables, carrots may not be on top of the list, but this recipe highlights why they should get more love from the grill. Grilling brings out their natural sweetness by caramelizing them, while also adding some smoky char. The spicy-tangy butter keeps them bright and fresh.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1 1/2 pounds peeled small carrots with 1 tablespoon olive oil and a pinch each of salt and pepper. Grill over medium heat, covered, turning, until tender, 12 to 15 minutes. Mix 2 tablespoons melted butter, 1 tablespoon harissa, 2 teaspoons white wine vinegar, 1/2 teaspoon ground coriander and a pinch each of salt and pepper; toss with the carrots. Top with torn mint and flaky salt. Serve with lemon wedges.
GRILLED CARROTS WITH YOGURT, CARROT-TOP OIL AND DUKKAH
You can serve these carrots with Greek yogurt, or with homemade labneh, if you start the night before (see Tip below). This recipe calls for making your own dukkah: You'll have more than you need, but keep any leftovers in a sealed container to sprinkle over salads, grilled meat or fish. A bunch of carrots from your farmers' market will work best here, but you can also use regular carrots that have been halved or quartered lengthwise. If you can't find bunches of carrots with their fresh tops, you can prepare the oil using parsley instead, or double the tarragon for an even more herbaceous version.
Provided by Yotam Ottolenghi
Categories brunch, dinner, lunch, vegetables, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Wash and peel the carrots and trim the tops, leaving about 1 inch/3 centimeters of the greens attached. Measure out 1 packed cup/40 grams leafy carrot tops and wash well to get rid of any grit. Squeeze out as much water as possible, and pat dry. Roughly chop the carrot tops then transfer them to a blender.
- Add the tarragon, 6 1/2 tablespoons/100 milliliters oil and a small pinch of salt. Blitz until completely smooth, scraping down the sides as needed, then transfer the mixture to a fine-mesh sieve set over a bowl. Strain the mixture, extracting as much oil as possible. (You should have about 3 tablespoons/45 milliliters.) Discard the solids.
- Meanwhile, prepare a steamer for your carrots by heating water in your steamer or setting a colander over a large pot with a few inches of simmering water. Once ready, add the carrots and steam for 10 minutes, or until you can easily pierce the thick parts with a knife but the carrots are not overly soft. Transfer the carrots to a large, shallow dish along with the remaining 1 1/2 tablespoons/20 milliliters oil, plus 1/2 teaspoon salt and a good grind of pepper. Toss to combine.
- In a large bowl, whisk the honey, vinegar and a tiny pinch of salt. Set aside.
- Make the dukkah: Add all the dukkah ingredients to a food processor and pulse a few times until the nuts are roughly chopped. (You should have 1 scant cup.)
- Heat a well-oiled grill pan over high. Working in a few batches to avoid overcrowding, grill the carrots on all sides, about 6 minutes per batch. Transfer the grilled carrots to the bowl with the honey dressing, and toss gently to combine.
- Season the yogurt with 1/4 teaspoon salt, then spread it out on a large platter. Drizzle all over with the carrot-top oil then add the carrots, arranging them artfully so they're all facing the same direction. Spoon a generous amount of dukkah on top and pass the rest.
GRILLED BUFFALO CHICKEN BREAST WITH RANCH CARROTS AND CELERY
This is a play on Buffalo wings but with chicken breast that's grilled instead of fried. The ranch is built right in so no dipping sauce is required.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Season chicken breasts with salt and pepper on both sides. Whisk olive oil and ranch powder together in a bowl until evenly combined. Brush both sides of the carrots and celery with the seasoned oil.
- Grill chicken and celery for 5 minutes. Flip chicken over and baste with wing sauce. Add carrots to the grill and cook for 5 minutes. Flip everything over, baste chicken with remaining wing sauce, and cook for 5 minutes more.
Nutrition Facts : Calories 438.5 calories, Carbohydrate 7.8 g, Cholesterol 114 mg, Fat 25.4 g, Fiber 1.1 g, Protein 42.6 g, SaturatedFat 5 g, Sodium 830.3 mg, Sugar 1.8 g
GRILLED CARROTS WITH HERBY COCONUT YOGURT AND SPICY BEET VINAIGRETTE
It's a shame you don't often spot people grilling carrots, because they also grill beautifully, developing a char that balances out their sweetness.
Provided by Gregory Gourdet
Categories HarperCollins Vegetarian Spring Summer Dairy Tree Nut Free Peanut Free Soy Free Wheat/Gluten-Free Gluten-Free and Fresh Carrot Beet Vinegar Salad Side Grill/Barbecue Dinner
Yield Serves 4 to 6
Number Of Ingredients 17
Steps:
- Make the Beet Vinaigrette:
- Put the beet in a small mixing bowl, season with the salt, stir, and set aside for 10 minutes to soften and season the beet. Combine the vinegar, garlic, and chile in a small saucepan, bring all to a boil over high heat, then lower heat to gently simmer for 1 minute, just to cook off the garlic's raw flavor. Pour the hot mixture over the beets, stir, and let sit at room temperature for 1 hour. Stir in the olive oil.
- Make the Herby Coconut Yogurt:
- Roughly chop the herbs. In a small bowl, combine the yogurt, most of the herbs, the scallion, and the salt. Use a Microplane to grate the lime zest into the bowl, then halve the lime and squeeze in the juice. Stir well.
- Grill the carrots and make the dish:
- Fire up a grill to cook with medium-high heat. On a plate, rub the carrots with the avocado oil to just barely coat them (excess oil will lead to flare-ups and unpleasant flavor). Season the carrots with the salt, toss, and grill, turning them occasionally and moving them to a cooler part of the grill if they get dark before they're tender, until lightly charred and fully tender, 6 to 8 minutes. Let them cool for a couple of minutes.
- Spread the yogurt on a platter and top with the carrots. Spoon on the pickle-y beets first, then drizzle on about 2 tablespoons of the vinaigrette. Sprinkle with the remaining herbs and serve.
WOOD-GRILLED BREAST OF CHICKEN MARSALA WITH GRILLED CARROTS
Steps:
- Mix fennel, salt, pepper, and red pepper flakes in a bowl. Sprinkle spice mix over chicken; set aside. Boil carrots for about 4 minutes and remove; dry on a paper towel. Set aside. Bring marsala to a low boil in a small pan over medium heat. Add mushrooms, shallots, and garlic. Season with salt and pepper. Simmer until sauce reduces, about 20 minutes. Discard garlic and set sauce aside. Coat grill with cooking spray and grill chicken 4 to 6 minutes on each side or until cooked through. Grill carrots about 5 minutes, rotating until charred. Return sauce to stove; remove when it simmers, then whisk in cream. Divide carrots among 4 plates and top with chicken, sauce, and a sprig of rosemary.
GRILLED CARROTS WITH CUMIN-SERRANO YOGURT
Carrots love to burn when grilled over direct high heat; better to park them over a cooler spot on the grate and keep the cover closed if possible.
Provided by Alison Carroll
Categories Bon Appétit Summer Carrot Onion Chile Pepper Yogurt Lime Juice Mint Vegetable Side Wheat/Gluten-Free Vegetarian
Yield 8 servings
Number Of Ingredients 11
Steps:
- Prepare a grill for medium-low heat. Toss carrots and spring onions on a rimmed baking sheet with 2 Tbsp. oil; season with salt. Grill (covered if possible), turning often and moving to a cooler part of the grill if they are browning too quickly, until crisp-tender, 15-20 minutes.
- Meanwhile, toast cumin in a dry small skillet over medium heat, tossing often, until slightly darkened and fragrant, about 2 minutes. Let cool; grind in spice mill or with mortar and pestle. Mix in a medium bowl with chopped serrano, yogurt, lime juice, chopped mint, and remaining 2 Tbsp. oil; season with salt.
- Spoon yogurt onto a platter; arrange carrots and onions over. Top with mint leaves and sliced chile.
- Do Ahead
- Yogurt can be made 2 days ahead. Cover and chill.
GRILLED CARROTS WITH AVOCADO AND MINT
When carrots are in season, don't peel them-just give them a quick scrub. The nutrient-rich skins will get deeply charred on the grill.
Provided by Andy Baraghani
Categories Bon Appétit Side Vegetable Root Vegetable Carrot Avocado Mint Ginger Cumin Chile Pepper Grill Grill/Barbecue Summer Vegetarian Wheat/Gluten-Free Dairy Free Soy Free Peanut Free Tree Nut Free Quick & Easy
Yield 4 servings
Number Of Ingredients 10
Steps:
- Prepare a grill for medium heat. Toast cumin seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes. Let cool.
- Coarsely crush cumin seeds with a mortar and pestle (or on a cutting board with the flat side of a chef's knife). Transfer to a large bowl. Add lemon juice and honey. Whisk in ¼ cup oil, then add chile and ginger. Season dressing with salt. Let sit while you grill carrots (this will give the chile and ginger time to infuse into dressing).
- Toss carrots and remaining 2 Tbsp. oil on a rimmed baking sheet to coat; season with salt. Grill carrots, turning occasionally, until lightly charred in spots and tender, 14-18 minutes. Immediately transfer carrots to bowl with dressing and toss to coat. Taste and season with more salt if needed.
- Arrange carrots and avocados on a platter and spoon any dressing left in bowl over. Top with mint.
GRILLED CHICKEN SALAD WITH CARROTS AND CHOW MEIN NOODLES
Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing.
Nutrition Facts : Calories 278 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 857mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
GRILLED HONEY TARRAGON CARROTS
Make and share this Grilled Honey Tarragon Carrots recipe from Food.com.
Provided by Alison J.
Categories Vegetable
Time 18m
Yield 7 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tops of the carrots off leaving only an half an inch at the root. Peel the carrots and cut them in half lengthwise.
- Place carrots into a zip-top plastic bag and drizzle with sesame oil, honey, ginger and tarragon. Toss to coat and place in refrigerator until ready to cook.
- Preheat barbecue to medium heat.
- Oil the grill. Place carrots flat side down over direct heat and cook for 2-4 minutes per side. Carrots should have golden char marks.
- Remove from heat and serve.
Nutrition Facts : Calories 81.6, Fat 6, SaturatedFat 0.8, Sodium 34.7, Carbohydrate 7.4, Fiber 1.4, Sugar 4.7, Protein 0.5
GRILLED CARROTS
Make and share this Grilled Carrots recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Prepare hot grill. Rub carrots with oil and place on oiled grill 4-6 inches from coals.
- Grill, turning occasionally, until outside is browned and inside is tender, about 20 minutes.
Nutrition Facts : Calories 66.5, Fat 2.5, SaturatedFat 0.3, Sodium 78.5, Carbohydrate 10.9, Fiber 3.2, Sugar 5.2, Protein 1.1
Tips:
- Choose the right carrots: Look for young, tender carrots with smooth skin and no blemishes. Avoid carrots that are too thick or have woody cores.
- Prepare the carrots properly: Scrub the carrots clean with a vegetable brush and remove the tops. Cut the carrots into even-sized pieces so that they cook evenly.
- Use a high-quality olive oil: Olive oil is a healthy and flavorful choice for grilling carrots. Make sure to use a good-quality extra virgin olive oil.
- Season the carrots well: Before grilling, season the carrots with salt, pepper, and any other desired spices. This will help to enhance their flavor.
- Grill the carrots over medium-high heat: This will help to create a nice char on the carrots while still keeping them tender on the inside.
- Cook the carrots until they are tender: The cooking time will vary depending on the thickness of the carrots. Test them with a fork to see if they are done.
- Serve the carrots immediately: Grilled carrots are best served immediately after cooking. They can be enjoyed on their own or as a side dish with grilled meats or fish.
Conclusion:
Grilled carrots are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be seasoned with a variety of spices to create different flavor profiles. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, grilled carrots are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love