Best 4 Grilled Cauliflower Skewers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a delicious and healthy vegetarian dish that will impress your friends and family? Grilled cauliflower skewers are the perfect option! This flavorful and easy-to-make dish is packed with nutrients and has a smoky flavor that will tantalize your taste buds. Whether you’re a seasoned grill master or a kitchen novice, this article will guide you through the steps of creating the perfect grilled cauliflower skewers, from selecting the best cauliflower to choosing the right marinade and grilling technique.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CAULIFLOWER SKEWERS



Grilled Cauliflower Skewers image

Make and share this Grilled Cauliflower Skewers recipe from Food.com.

Provided by Isabeau

Categories     Vegetable

Time 15m

Yield 4 4 skewers, 4 serving(s)

Number Of Ingredients 6

1 cauliflower
2 tablespoons lemon juice
1 tablespoon fresh oregano
1/4 teaspoon salt
1/8 teaspoon hot red pepper flakes
3 tablespoons olive oil

Steps:

  • Soak 4 8-in. skewers in water for 20 minute Preheat barbecue to medium. Cut 1 cauliflower into large florets. Thread about 3 florets onto each skewer. Whisk 2 tbsp lemon juice with 1 tbsp chopped fresh oregano, 1/4 tsp salt and 1/8 tsp hot-red-pepper flakes. Slowly whisk in 3 tbsp olive oil until mixed. Brush cauliflower with half of vinaigrette. Oil grill and barbecue cauliflower skewers, lid closed, until tender-crisp and grill marks form, about 6 min per side. Transfer to a platter and brush with remaining vinaigrette.

GRILLED CAULIFLOWER WEDGES



Grilled Cauliflower Wedges image

This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. -Carmel Hall, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

1 large head cauliflower
1 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
Optional: Lemon juice, additional olive oil and pomegranate seeds

Steps:

  • Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture., Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

GRILLED CAULIFLOWER WEDGES WITH HERB TARATOR



Grilled Cauliflower Wedges With Herb Tarator image

Cauliflower's versatility extends all the way to the grill, where it takes on complex flavor and a range of textures. While the exterior becomes burnished and crisp, the interior turns sweet and nutty, offering deep meaty smokiness that can satisfy vegetarians and carnivores. And although a whole grilled cauliflower looks impressive, it is far easier to cut it into wedges to reduce the cook time and to provide more surface area to get charred and caramelized. Pair with an earthy Lebanese-style tarator for an easy weeknight dinner. Tarator is a Middle Eastern tahini sauce that is brightened with a heavy dose of lemon. Eaten throughout Eastern Europe and the Middle East, tarator can either be a cold cucumber soup, a yogurt-based dip, or a sauce. Sometimes walnuts or stale bread are added. I learned this version of tarator from my friend Elham Abi-Ghanem, who is of Lebanese heritage.

Provided by Hetty McKinnon

Categories     Cauliflower     Almond     Garlic     Dill     Mint     Lemon Juice     Coriander     Cumin     Herb     Vegetable     Vegetarian     Grill/Barbecue

Number Of Ingredients 15

Tarator
¼ cup sliced or slivered almonds
2 garlic cloves, finely grated
1 cup chopped dill
½ cup mint leaves
½ cup tahini
⅓ cup fresh lemon juice
Kosher salt, freshly ground pepper
Cauliflower and assembly
1 small cauliflower (about 1½ lb.)
¼ cup extra-virgin olive oil (for drizzling)
½ tsp. ground coriander
½ tsp. ground cumin
½ tsp. turmeric
Handful of tender herbs (such as dill, mint, parsley, cilantro, basil, and/or chives)

Steps:

  • Tarator
  • Toast almonds in a dry small skillet over medium heat, tossing occasionally, until golden brown, about 5 minutes. Transfer to a small bowl and let cool. Set aside for serving.
  • Blend garlic, dill, mint, tahini, and ⅓ cup water in a blender or food processor until a thick paste forms. Add lemon juice and blend again, adding an additional 1-2 Tbsp. water if sauce is too thick. It should be easily spreadable but not runny. Season with salt and lots of pepper.
  • Cauliflower and assembly
  • Remove outer leaves and trim stem from cauliflower so it sits flat. Cut cauliflower into 4 wedges.
  • Whisk oil, coriander, cumin, turmeric, and a big pinch of salt in a large bowl to combine. Add cauliflower and coat in oil. The cauliflower can fall apart easily, so handle with care and use your fingers to work oil into the uneven surface.
  • Prepare a grill for medium-high heat (if using a charcoal grill, bank most of the coals on one side of the grill). Place cauliflower, cut side down, on grate over hottest part of grill and grill, undisturbed, until char marks form, about 3 minutes (you can carefully lift to check, but try not to move too much). Turn over onto other cut side and grill, undisturbed, until grill marks form, about 3 minutes. Turn onto uneven floret side and slide over to cooler part of grill or reduce heat to low and cover with lid. Grill until tender (if a bamboo skewer easily slides through the thickest part, it's done), 10-15 minutes. (And if you don't have a grill, you can do this in a grill pan over high. Once pan is very hot, add cauliflower, reduce heat to medium-high, and cook both cut sides as above. When you turn cauliflower over onto uneven floret side, reduce heat to low and cover pan with foil to finish cooking.)
  • To serve, spread some tarator onto individual plates or a platter. Arrange cauliflower wedges on top and dollop remaining tarator over. Scatter mixed tender herbs and almonds on top.

Tips:

  • Choose fresh, firm cauliflower: Look for heads of cauliflower that are heavy for their size, with tightly packed florets. Avoid any heads that have brown or yellow spots, as these are signs of spoilage.
  • Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through properly. If they are too small, they may fall off the skewers.
  • Marinate the cauliflower florets: This will help them absorb flavor and stay moist during grilling. You can use a simple marinade made with olive oil, salt, and pepper, or you can get creative and use a more flavorful marinade, such as one made with herbs, spices, or citrus.
  • Preheat your grill to medium-high heat: This will help the cauliflower cook quickly and evenly. If your grill is not hot enough, the cauliflower may not brown properly.
  • Thread the cauliflower florets onto skewers: Make sure to leave a little space between the florets so that they cook evenly. You can also add other vegetables to the skewers, such as zucchini, peppers, or tomatoes.
  • Grill the skewers for 10-12 minutes, or until the cauliflower is tender and slightly charred: Be sure to turn the skewers frequently so that the cauliflower cooks evenly on all sides.
  • Serve the grilled cauliflower skewers immediately: You can drizzle them with olive oil, lemon juice, or your favorite sauce.

Conclusion:

Grilled cauliflower skewers are a delicious and healthy way to enjoy this versatile vegetable. They are perfect for a summer barbecue or a weeknight meal. With a few simple tips, you can easily make grilled cauliflower skewers that are sure to impress your family and friends. So next time you're looking for a new way to cook cauliflower, give grilled cauliflower skewers a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #barbecue     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #grilling     #3-steps-or-less     #technique

Related Topics