Summer is approaching and it is time to ditch heavy comfort foods for fresh and light dishes. This grilled chicken salad with mango chipotle dressing is an ideal choice for those looking for a healthy and flavorful meal. The combination of perfectly grilled chicken, crisp greens, juicy mango and creamy chipotle dressing creates a symphony of flavors that will tantalize your taste buds. The dressing is made with a blend of sweet mango, smoky chipotle peppers, and creamy avocado that adds a perfect balance of flavors. Whether you're having a backyard barbecue or a casual weeknight dinner, this refreshing salad is sure to be a hit.
Let's cook with our recipes!
CHIPOTLE-MANGO BBQ CHICKEN
Provided by Guy Fieri
Categories main-dish
Time 7h40m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- Put the mango, cilantro, lemon juice, vinegar, oil, garlic, chipotle, salt and pepper in a food processor and puree until smooth. Adjust seasonings to taste.
- Add the chicken with half of the chipotle-mango sauce to a resealable plastic bag, and massage to coat the chicken with the sauce. Refrigerate at least 6 hours to marinate.
- Put the other half of the chipotle-mango sauce into a small saucepan and simmer over low heat until thick, stirring often, about 15 minutes. Set some of the simmered sauce aside to serve on the side, and baste the chicken every few minutes with the rest of the sauce.
- Preheat a grill or grill pan to medium-high heat and brush with oil. Remove the chicken from the marinade and put on the grill.
- Grill the chicken, turning and basting about every 5 minutes, until cooked through, 20 to 25 minutes. Transfer to a serving platter and serve with the reserved chipotle-mango sauce.
MANGO CHIPOTLE CHICKEN TACO SALAD
A sweet and spicy vinaigrette plays double duty in this taco salad. Not only is it a salad dressing but it also brings beans and corn together into a quick salsa for topping.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Toss together the beans, corn, tomatoes and 3 tablespoons of the Mexican Style Mango Chipotle Vinaigrette. Let sit, tossing occasionally, until juicy, about 10 minutes.
- Divide the lettuce among 6 bowls and top with the bean mixture and juices, chicken, cheese and tortilla chips. Drizzle with the remaining vinaigrette.
STRAWBERRY-MANGO GRILLED CHICKEN SALAD
All the flavors of summer are packed into this arugula and strawberry salad. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging on a platter.
Provided by France C
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 2h50m
Yield 4
Number Of Ingredients 19
Steps:
- Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.
- Whisk oil, vinegar, garlic-herb seasoning, and salt together in a small bowl. Pour over chicken and marinate in the refrigerator for at least 2 hours.
- Combine strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender. Blend on high speed until smooth, 15 to 20 seconds. Refrigerate until ready to use.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from marinade. Place chicken on the hot grill; discard leftover marinade.
- Close the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest and cool for 10 minutes. Slice chicken on the diagonal.
- Place arugula on a large platter. Top with sliced chicken, mango, strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with dressing and serve.
Nutrition Facts : Calories 497.7 calories, Carbohydrate 17.5 g, Cholesterol 78.6 mg, Fat 35.4 g, Fiber 7.3 g, Protein 31 g, SaturatedFat 7 g, Sodium 557.9 mg, Sugar 7.5 g
CREAMY MANGO CHIPOTLE SALAD DRESSING RECIPE - (4.3/5)
Provided by rbotzl01
Number Of Ingredients 9
Steps:
- 1.Place all ingredients in your Blendtec blender {if you don't have a Blendtec, your normal blender will work fine} and pulse until all ingredients are blended well. 2.Use on your favorite salad recipe or as a dipping sauce.
CHIPOTLE CHICKEN MANGO SALAD
Provided by Food Network
Time 15m
Yield 2 as entree salad, 4 as side salad
Number Of Ingredients 9
Steps:
- Toss the lettuce, chicken, cheese and mango in a large bowl. In separate bowl, whisk together the mango chutney, mayonnaise, sour cream and lemon juice to make dressing. Pour dressing over salad and garnish with sliced almonds.
GRILLED CHICKEN SALAD WITH MANGO CHIPOTLE DRESSING
Salad, boring? Never! Particularly not this delish dish, starring juicy grilled chicken atop a bounty of fresh vegetables.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat grill to medium heat.
- 1. Place the ground cumin, paprika, garlic powder, onion powder, and pepper in a small bowl and mix well.
- 2. Place the chicken breasts on a plate and sprinkle with seasoning mixture. Turn to coat the chicken on all sides.
- 3. Grill 5 to 6 min. on each side or until chicken is done (165°F). Then allow the chicken to rest at least 5 minutes before slicing.
- 4. Place the chopped lettuce on a large platter or salad bowl. Slice the chicken and arrange over the lettuce. Then arrange the tomatoes, sliced avocados, cucumber, roasted red pepper and red onion around the chicken.
- 5. Sprinkle the fresh cilantro over the entire salad. Drizzle with the dressing and serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GRILLED CHICKEN AND MANGO SALAD
A calorie-light but hearty salad, intended as a one-dish meal. No sugar, no mayo. Enjoy! (Cooking time includes is time to grill chicken)
Provided by Isabeau
Categories One Dish Meal
Time 30m
Yield 1 1 salad, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Combine dressing ingredients in a screw top jar and shake well.
- Combine everything else in a large bowl and top with dressing. Toss to coat.
GRILLED CHICKEN SALAD WITH MANGOES AND GREENS
Categories Salad Chicken Leafy Green Low Cal Low/No Sugar Backyard BBQ Lunch Mango Grill Grill/Barbecue Healthy Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- On a large plate drizzle the chicken with 1 tablespoon of the oil, sprinkle it with the scallions, 1 teaspoon of the thyme, and salt and pepper to taste, turning it to coat it well, and let it marinate at room temperature, turning it once, for 30 minutes
- In a small bowl whisk together the vinegar, the shallot, the remaining 1 teaspoon thyme, and salt and pepper to taste, add the remaining 4 tablespoons oil in a stream, whisking, and whisk the vinaigrette until it is emulsified.
- Grill the chicken on an oiled rack set 5 to 6 inches over glowing coals for 4 to 5 minutes on each side, or until it is cooked through. In a large bowl toss the romaine, the watercress, the cabbage, and the mango with just enough of the vinaigrette to coat the salad well, transfer the salad to a platter, and top it with the chicken. Serve the remaining vinaigrette separately.
CHICKEN MANGO SALSA SALAD WITH CHIPOTLE LIME VINAIGRETTE
A delicious, colorful, sweet and spicy salad with diced chicken, a mango pico de gallo salsa, blue cheese, and cranberries in a wonderful chipotle lime vinaigrette. It's almost too pretty to eat...almost.
Provided by Occasional Cooker
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 21
Steps:
- Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
- Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
- Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
- Spread mango salsa and blue cheese on top.
- Drizzle lime dressing over salad and toss before serving.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 25 g, Cholesterol 13.8 mg, Fat 22.3 g, Fiber 4 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 109.9 mg, Sugar 18.1 g
MANGO & GRILLED CHICKEN SALAD
We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
GRILLED CHICKEN WITH MANGO AND MINT-LIME DRESSING
Lime juice, garlic, and fresh mint come together in a lively dual-purpose dressing here. Half is used to marinate the chicken breasts, while the other half is tossed together with watercress, mango, and charred radishes for the salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high. In a bowl, combine lime juice and garlic. Whisk in oil, then chopped mint; season with salt and pepper. Pound chicken to an even 1/2-inch thickness; transfer to a baking dish. Season with salt and pepper; toss with half of dressing. Let stand 10 minutes.
- Brush grill grates with oil. Grill chicken, radishes, and serrano, flipping chicken once and turning vegetables occasionally, until chicken is just cooked through and radishes are charred in places, 6 to 8 minutes. Mince serrano; stir into remaining dressing. Serve chicken with radishes, watercress, and mango; drizzle with dressing and top with cheese and mint leaves.
CHIPOTLE CHICKEN MANGO SALAD
Make and share this Chipotle Chicken Mango Salad recipe from Food.com.
Provided by Boars Head Recipes
Categories Chicken
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss the lettuce, chicken, cheese and mango in a large bowl.
- In separate bowl, whisk together the mango chutney, mayonnaise, sour cream and lemon juice to make dressing.
- Pour dressing over salad and garnish with sliced almonds. Serves 2 as entrée salad, 4 as side salad.
Nutrition Facts : Calories 616.7, Fat 49.5, SaturatedFat 11, Cholesterol 45.2, Sodium 596, Carbohydrate 40.2, Fiber 6.8, Sugar 21.8, Protein 11
Tips:
- Choose the best chicken: For the best flavor and texture, use boneless, skinless chicken breasts or thighs. To ensure even cooking, slice the chicken into uniform pieces.
- Use a flavorful marinade: Marinating the chicken in a flavorful mixture of herbs, spices, and liquids helps infuse it with delicious flavors. Experiment with different marinade recipes to find one that suits your taste.
- Grill the chicken perfectly: To achieve perfectly grilled chicken, preheat your grill to medium-high heat and cook the chicken over direct heat. Turn the chicken every few minutes to ensure even cooking and prevent burning.
- Make a zesty mango chipotle dressing: This dressing is the perfect complement to the grilled chicken. Combine mango, chipotle peppers, lime juice, cilantro, and olive oil in a blender or food processor until smooth.
- Assemble the salad: Toss the grilled chicken with the mango chipotle dressing and your favorite salad greens. Add other desired ingredients, such as avocado, tomatoes, corn, or black beans, for a more colorful and flavorful salad.
Conclusion:
Grilled chicken salad with mango chipotle dressing is a delicious and refreshing meal that's perfect for summer gatherings or light lunches. With its vibrant flavors and healthy ingredients, this salad is sure to be a hit. Try experimenting with different marinades and toppings to create your own unique version of this tasty dish.
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