Best 5 Grilled Chicken Tzatziki Wrap Recipes

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Grilled chicken tzatziki wraps are a delicious and refreshing option for a quick and easy meal. Made with tender grilled chicken, tangy tzatziki sauce, and fresh vegetables, these wraps are perfect for a light lunch or dinner. The combination of flavors and textures in this dish is sure to please everyone at your table. Whether you prefer to use store-bought or homemade tzatziki, this recipe is a great way to enjoy a healthy and flavorful wrap.

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GRILLED LEMON CHICKEN WRAPPED IN PITA WITH TZATZIKI



Grilled Lemon Chicken Wrapped in Pita with Tzatziki image

An easy weeknight recipe for grilled chicken, that is bursting with bright, lemony flavor that the whole family will like!

Provided by Marilena Leavitt

Categories     Main dish

Time 30m

Yield 6 wraps

Number Of Ingredients 13

1.5 lbs. chicken boneless and skinless thighs (about 6 pieces)
For the marinade:
1 tsp. dried Greek oregano
1 large garlic clove, finely minced
1 tsp. ground cumin
¼ tsp. smoked paprika
1 tsp. ground coriander
¼ tsp. hot pepper
1 tsp. sea salt
1 TBSP. lemon zest
2 TBSP. lemon juice
4 TBSP. extra virgin olive oil
3 sprigs of fresh thyme

Steps:

  • In a small bowl whisk together the ingredients for the marinade.
  • Trim the chicken and place it in a zip-top bag. Carefully pour all of the marinade over the chicken. Close the bag tightly and use your hands to massage the chicken to spread the marinade all over the chicken pieces. Refrigerate for at least two hours and up to four hours.
  • When ready to cook the chicken, remove from the refrigerator and let it stand at room temperature for half an hour.
  • Heat your grill to medium high. Place chicken pieces on the grill and cook the first side for about 4 to 5 minutes, then turn over and cook on the other side for about 3 to 4 minutes (depending on the thickness). With an instant read thermometer, check the temperature - it should register 165° F. Remove the chicken from the grill and cover loosely with foil. Set aside to rest for 5 minutes before slicing.
  • Squeeze a little lemon juice over the chicken and serve wrapped in warm pita bread, with a good amount of ttzatziki, tomatoes, and sliced red onions.

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE



Chicken Souvlaki with Tzatziki Sauce image

Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.

Provided by Tanya Petkos Schroeder

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 6

Number Of Ingredients 13

¼ cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
1 ½ pounds skinless, boneless chicken breast halves - cut into bite-sized pieces
1 (6 ounce) container plain Greek-style yogurt
½ cucumber - peeled, seeded, and grated
1 tablespoon olive oil
2 teaspoons white vinegar
1 clove garlic, minced
1 pinch salt
6 wooden skewers, or as needed

Steps:

  • Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  • Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g

GRILLED CHICKEN TZATZIKI WRAP



Grilled Chicken Tzatziki Wrap image

This delicious wrap is a slightly modified version from styleathome.com. For the best flavor it requires a marinade time of 2 hours minimum, which is not included in the prep time.

Provided by PanNan

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 23

4 pita bread
4 tablespoons yogurt (for garnish)
1/2 cup yogurt
2 tablespoons honey
2 teaspoons fresh lemon juice
2 teaspoons lemon zest
2 teaspoons hot sauce
1 large garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon fresh ground pepper
1/2 teaspoon salt
4 boneless skinless chicken breasts
1 English cucumber, halved lengthwise and thinly sliced (about 4 cups)
1/2 teaspoon salt
1 cup diced tomato (dice finely)
1/2 cup diced red onion (diced finely)
6 tablespoons black olives (chopped and pitted)
4 tablespoons fresh parsley (coarsely chopped)
2 tablespoons fresh dill weed (coarsely chopped)
1 garlic clove, minced
4 tablespoons extra virgin olive oil
4 teaspoons fresh lemon juice

Steps:

  • To prepare chicken marinade, whisk all marinade ingredients except chicken breasts together in a bowl. Combine marinade with chicken breasts in a large zip-lock bag, seal and gently shake to evenly distribute marinade over chicken. Place in refrigerator and chill for 2 to 4 hours.
  • Meanwhile, prepare the cucumber relish. Lay cucumber slices in a sieve placed over a bowl and sprinkle with pinch of salt. Leave for about 30 to 40 minutes, or until cucumbers soften and their liquid begins to drain into the bowl. Stir occasionally.
  • Combine the tomato, onion, olives, parsley, dill, garlic, olive oil and lemon juice in a medium bowl. Stir in drained cucumbers, then cover the bowl and refrigerate for 1 to 2 hours.
  • Grease grill and preheat to medium-high. Remove chicken from zip-lock bag and discard marinade. Grill chicken breasts until cooked through, about 12 minutes. Remove chicken from grill, let rest for a few minutes and slice thinly on the diagonal. Lay chicken slices on top of each pita round and divide relish evenly among them. Garnish with a little extra yogurt and serve.

GRILLED EXTRAORDINARY CHICKEN WITH GREEK TZATZIKI



Grilled Extraordinary Chicken with Greek Tzatziki image

Provided by Nikki Martin, Food Network Star Season 8 Finalist

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15

1 teaspoon turmeric
Fine sea salt
1/2 cup Greek yogurt
4 boneless skinless chicken breasts
Olive oil
1 red onion, sliced thickly
1 tomato, halved
1 lemon, halved
2 cups Greek yogurt
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
2 lemons, juiced
1 1/2 cucumbers, peeled and chopped
Garlic herb oil, for serving
1/2 tablespoon fresh oregano leaves, roughly chopped

Steps:

  • For the chicken: Blend the turmeric and some salt with the yogurt in a large bowl and add the chicken. Toss to coat and marinate chicken for at least 10 minutes or up to 2 hours (in the fridge).
  • Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for a few minutes on each side, until cooked through.
  • For the vegetables: Drizzle olive oil on the onion, tomato and lemon and season with salt. Grill all until a bit charred on each side.
  • For the tzatziki: Incorporate the yogurt, dill, mint, lemon juice and cucumbers. Season with salt and set aside.
  • To serve, drizzle the chicken with garlic herb oil and spoon a scoop or two of tzatziki directly on top. Plate each dish with a few pieces of grilled veggies and, before serving, squeeze 1 grilled lemon half over the chicken and sprinkle with oregano.

GRILLED CHICKEN SHAWARMA WRAPS WITH RAITA



Grilled Chicken Shawarma Wraps with Raita image

Chicken thighs grilled with shawarma seasonings are sliced and wrapped in naan, or flatbread of your choice, with a delicious raita and sandwich toppings. Serve these wrap-style sandwiches for a hearty lunch, or for dinner with some sauteed vegetables.

Provided by Bibi

Categories     Sandwich Wraps and Roll-Ups

Time 2h45m

Yield 4

Number Of Ingredients 23

3 tablespoons extra-virgin olive oil
½ medium lemon, juiced
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon crushed red pepper flakes, or to taste
½ teaspoon ground turmeric
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
⅛ teaspoon ground cinnamon
1 pound boneless, skinless chicken thighs
1 (5.3 ounce) container plain Greek yogurt
½ cup peeled, shredded cucumber, drained
2 tablespoons shredded yellow onion
2 tablespoons chopped fresh cilantro
½ teaspoon ground cumin
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
2 (8.8 ounce) packages naan breads (2 per package), warmed
2 cups shredded lettuce
4 thin slices red onion, separated into rings
1 medium tomato, thinly sliced

Steps:

  • At least 2 hours ahead, or up to 8 hours ahead, combine olive oil, lemon juice, garlic powder, paprika, cumin, coriander, pepper flakes, turmeric, salt, pepper, and cinnamon in a bowl. Stir ingredients well and add chicken pieces. Cover and refrigerate. Stir chicken pieces and marinade about every 2 hours.
  • About 30 minutes prior to grilling, make the raita by mixing yogurt, cucumber, onion, cilantro, cumin, salt, and pepper together in a bowl. Cover and refrigerate until ready to make the wraps.
  • Preheat an outdoor gas grill for medium-high heat and lightly oil the grate.
  • Place chicken pieces in a single layer onto the oiled grate, and grill until no longer pink in the center, the juices run clear, and both sides are brown, 6 to 8 minutes per side. Timing will depend on the thickness of the chicken thighs and the distance of the grates to the heat. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place grilled chicken on a cutting board and cover with aluminum foil. Allow chicken to rest 5 to 10 minutes, then cut into thin slices.
  • To assemble the wraps, divide ingredients evenly: Place chicken slices in the center of each naan bread. Top with shredded lettuce, onion rings, and tomato slices; spoon raita on top.
  • Wrap each naan around the sandwich ingredients, and serve.

Nutrition Facts : Calories 708.6 calories, Carbohydrate 73.1 g, Cholesterol 93.4 mg, Fat 30.4 g, Fiber 14.1 g, Protein 37.3 g, SaturatedFat 6.6 g, Sodium 1132.6 mg, Sugar 6.6 g

Tips:

  • To save time, use pre-cooked chicken or rotisserie chicken.
  • For a vegetarian option, replace the chicken with grilled tofu or vegetables.
  • If you don't have any pita bread, you can use tortillas or flatbreads.
  • Make sure to season the chicken well before grilling.
  • To make the tzatziki sauce ahead of time, simply store it in the refrigerator for up to 3 days.
  • If you want a more flavorful wrap, try grilling the vegetables before adding them to the wrap.
  • Serve the wraps with additional tzatziki sauce and lemon wedges.

Conclusion:

Grilled chicken tzatziki wraps are a healthy and delicious meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.

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