If you're looking for a delicious and healthy way to enjoy fresh beets, grilling is a great option. Grilling brings out the natural sweetness of beets and gives them a slightly smoky flavor. Beets are also a good source of vitamins and minerals, including folate, potassium, and vitamin C. In this article, we'll share some of the best recipes for grilled fresh beets, so you can enjoy this delicious and nutritious vegetable all summer long.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED FRESH BEETS
Every summer I go to the farmers markets and get fresh vegetables. Lately the farmers in our area are planting many different types of beets. This recipe is simple and the tender young beets are great.
Provided by School Chef
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Trim stems from beets.
- Wash well.
- Peel beets and cut into quarters.
- Rub beets well with oil.
- Season with salt and pepper.
- Place on low heat grill.
- Cook til tender and lightly browned.
- Serve warm or cold.
BEETS ON THE GRILL
I couldn't decide what to do with all the beets, so I tossed them onto the grill.
Provided by MOTTSBELA
Categories Side Dish Vegetables
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for high heat.
- Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter on foil; season with salt and pepper. Wrap foil over beets.
- Place packet on the grill grate. Cook 30 minutes, or until beets are very tender. Allow beets to cool about 5 minutes before serving. You don't even need to peel to enjoy!
Nutrition Facts : Calories 207.6 calories, Carbohydrate 23.5 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 6.9 g, Protein 4.1 g, SaturatedFat 7.4 g, Sodium 273.7 mg, Sugar 16.6 g
GRILLED BEETS WITH FETA
Easy way to grill beets!
Provided by LWILCOX45
Categories Side Dish Vegetables
Time 50m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Spread beets onto a sheet of aluminum foil. Drizzle olive oil over beets and season with salt. Fold foil over beets, sealing the edges together to create a packet.
- Cook on the preheated grill, turning once, until beets are tender, about 30 minutes. Carefully open packet and top beets with feta cheese and chives. Close packet again and grill until cheese melts, about 5 minutes.
Nutrition Facts : Calories 223 calories, Carbohydrate 20.8 g, Cholesterol 25.2 mg, Fat 13.1 g, Fiber 5.8 g, Protein 7.4 g, SaturatedFat 5.2 g, Sodium 636.5 mg, Sugar 15 g
GRILLED BEETS WITH GOAT'S CHEESE AND WALNUTS
Provided by Food Network
Time 1h50m
Yield 4 to 8 servings
Number Of Ingredients 18
Steps:
- Preheat a grill.
- Cover beets by 3 inches with cold water in a large saucepot. Bring the water to boil and simmer until paring knife slides out of beet when pricked. Strain and let cool. While running under water, rub beets with towel to remove skin. Slice beets into 1/2-inch rounds. Prepare marinade by combining all ingredients in a large bowl. Mix well and add vegetable oil. Toss sliced beets and hold.
- To prepare the walnuts, melt butter in a 10-inch skillet and add walnuts. Cook, stirring occasionally, for 5 minutes and season well with salt and pepper. Reserve left over butter.
- For the vinaigrette add all the ingredients and the walnut butter. Whisk well.
- To finish, grill beets on both sides for 2 minutes and toss in vinaigrette. Place 4 to 6 slices of beets on each plate and drizzle with vinaigrette. Add 5 dollops of goat's cheese (1 to 2 ounces) per serving, sprinkled with walnuts and chives.
BEETS BAKED IN FOIL
Steps:
- Heat oven to 400. Wash beets well. Wrap individually in foil and put them on cookie sheet or roasting pan. (If you're planning to use them all at once, right away, just put in roasting pan or heavy skillet, and cover.)
- Cook, undisturbed, for at least 45 minutes (it could take much longer for big ones), until a thin-bladed knife pierces one with little resistance. They may cook at different rates; remove each when it is done. Store, refrigerated, for a couple of days before using; their jackets will slip off easily.
Nutrition Facts : @context http, Calories 35, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 64 milligrams, Sugar 6 grams
GRILLED BEETS WITH FRESH GOAT CHEESE DRESSING
Tender, with a hint of crusty char, chef Bill Taibe's grilled beets make a tasty addition to any summer gathering. Also try:Grilled Radicchio with Lemon and Pine Nuts, Grilled Potato and Pickled Green Garlic Salad
Provided by Martha Stewart
Categories BBQ & Grilling Recipes
Number Of Ingredients 12
Steps:
- Make the beets: Place beets in a large bowl and drizzle with olive oil; season with salt and pepper. Place each beet on an individual piece of parchment paper-lined aluminum foil; add a sprig of thyme to each and wrap to enclose.
- Preheat a grill: If using a charcoal grill, make a fire in your grill. When the charcoals are completely covered in gray ash, hold your hand about 5 inches above the grill grid; count how many seconds you can comfortably leave it there. When you can hold it there for 2 to 3 seconds, you have medium-high heat and are ready to grill. If you are using a gas grill, heat the grill for 15 minutes with the lid closed. Before beginning to cook, reduce the temperature by turning the knobs to medium-high.
- Place beets on grill and cook until tender, about 45 minutes.
- Make the dressing: Meanwhile, in a medium bowl, mix together goat cheese, goat's milk, fennel pollen, and honey; season with salt and pepper. Set aside.
- Unwrap beets and cut into 1-inch-thick slices. Brush slices with olive oil and season with salt and pepper. Place on grill and cook, turning, until grill marks appear. Transfer to a platter and drizzle with olive oil and lemon juice; season with salt and pepper. Add dressing, garnish with sea salt, and sprinkle with chive blossoms, if using. Serve immediately.
Tips:
- Choose the right beets: Look for beets that are small to medium in size, smooth, and firm, with deep red color and no blemishes.
- Prepare the beets properly: Trim the beetroots, leaving about 1 inch of the stem and taproot intact. Scrub the beets well to remove any dirt or debris, but do not peel them.
- Use a variety of cooking methods: Beets can be grilled, roasted, boiled, or steamed. Each method yields a slightly different flavor and texture, so experiment to find your favorite way to cook beets.
- Add flavor with herbs and spices: Beets pair well with a variety of herbs and spices, such as rosemary, thyme, cumin, and coriander. Experiment with different combinations to create your own unique flavor profile.
- Don't overcook the beets: Beets should be cooked until tender but still retain their slightly firm texture. Overcooking will make them mushy.
Conclusion:
Grilled fresh beets are a delicious and versatile side dish that can be enjoyed on their own or added to salads, sandwiches, or wraps. They are also a good source of vitamins and minerals, including potassium, fiber, and vitamin C. With their vibrant color and slightly sweet flavor, grilled beets are sure to add a pop of flavor and nutrition to your next meal.
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