Grilled garlic asparagus and salmon is a tantalizing and nutritious dish that captures the essence of a healthy and flavor-packed meal. With its vibrant colors, enticing aromas, and a symphony of flavors, this dish is sure to tantalize your taste buds and leave you craving for more. Salmon, known for its rich omega-3 fatty acids and delicate texture, pairs perfectly with the earthy and subtly bitter notes of grilled asparagus. Infused with the aromatic essence of garlic, this dish is an explosion of flavors that will transport you to a culinary paradise.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON & ASPARAGUS WITH LEMON-GARLIC BUTTER SAUCE
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
Provided by Carolyn Casner
Categories Healthy Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.
- Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 5.6 g, Cholesterol 75.9 mg, Fat 16.5 g, Fiber 2.5 g, Protein 25.4 g, SaturatedFat 6.9 g, Sodium 350.5 mg, Sugar 2.2 g
GRILLED SALMON AND ASPARAGUS
This grilled salmon and asparagus is incredibly delicious and ready in less than thirty minutes. It's the perfect summer meal!
Provided by Alicia Skousen
Categories Main Course
Number Of Ingredients 9
Steps:
- Preheat the grill to medium high heat.
- Prepare the salmon and asparagus by drizzling with olive oil, and sprinkling with salt and pepper. Be sure to brush the olive oil evenly to cover the entire surface of the salmon.
- Place the salmon on the grill, skin side up. Add the asparagus to the grill. Cook 6-8 minutes, then carefully flip the salmon using a thin spatula. Rotate the asparagus to ensure that it cooks evenly. Cook the salmon for an additional 5-6 minutes with the skin side down, then remove the salmon and asparagus from the grill.
- To make the lemon garlic butter, whisk together the melted butter, lemon zest, lemon juice, and garlic powder. Pour the butter over the cooked salmon and asparagus, and sprinkle with fresh parsley. Serve immediately.
Nutrition Facts : ServingSize 0.25 lb, Calories 275 kcal, Carbohydrate 2 g, Protein 24 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 85 mg, Sodium 126 mg, Fiber 1 g, Sugar 1 g
GARLIC BUTTER ROASTED SALMON WITH ASPARAGUS
Made with just 8 ingredients (plus salt and pepper), this Roasted Salmon recipe is perfect for weeknight dinner. Just spread the garlic butter over each salmon fillet then roast with Asparagus in the oven until fish is cooked through. The dinner will be ready in only 20 minutes. Gluten free and Keto. Just like you, I too love healthier, delicious and cleaner home cooked meals. If that meal is also easy to put on dinner table... it makes my day even more content. Salmon and Asparagus is timeless combination. Roasted with spread of garlic butter and seasonings... salmon gets buttery melt-in-mouth delicious and asparagus crisp tender.Yummy Roasted Garlicky Salmon dinner which is also low-carb, has majority of good fats, greens and one sheet pan to clean! This dinner makes everyone happy. This is bay-far our favorite Wednesday dinner. I look forward to it because on this day, I only get in the kitchen 20 minutes before Vishal arrives. To roast the salmon, I preheat the oven at 450 degrees Fahrenheit. Yes, 450. (you reading correct). If you want the real roasted flavor, this the best temperature to roast. I only request to make sure: 1) Oven is pre-heat at 450 degrees before cooking 2) Check the salmon at 7 minutes if it is done. don't let it overcook.While oven preheats. I mix the Garlic Butter. Actually it is a garlic and herb butter. Markets are so full of fresh herbs this season. I bet you will have plenty in refrigerator. If not, don't worry. Just use dried herbs. To make Garlic Butter, I mix following ingredients:Butter (at room temperature)GarlicHerbs - Thyme, Parsley, OreganoLemon Juice. (If you don't have lemon. Replace with 1 tsp lemon-pepper seasoning. Skip salt and pepper)Salt and Pepper.Once Butter is ready. I season asparagus and salmon with salt and pepper. Spread asparagus on sheet pan. Rub garlic butter on salmon fillets. (Preferably both sides to get more robust roasted butter flavor.) Place salmon fillets in between asparagus as shown in the pictures.Roast at 450 degrees Fahrenheit pre-heated oven for just 8 minutes.Salmon fillets are perfectly roasted, cooked-to-perfection in 8 minutes. Asparagus is crisp tender. Just like it should be. Serve and enjoy!Can you believe only 20 minutes to a fab Salmon and Asparagus dinner? Healthier, weeknight approved and much less cleaning. For the record, if you line the baking sheet pan with aluminium foil. Sheet pan is does not need much cleaning or scrubbing either. Such recipes in my humble opinion is a perfect weeknight cooking recipe.Isn't this an easy recipe?! 20 minutes is not bad for a weeknight! I let you in to my little secret which I have learned while testing recipes for the blog. You can prepare garlic up-to 2 days in advance. This will cut your prep time to half. Buy skinless salmon fillets for even quicker turnout. Recipe doubles easily. For a family of four, mix double quantity of garlic butter, buy double quantity of salmon and asparagus. Use 2 sheet pans and bake at the same time.Before you head to the recipe card.. Let me sum-up this weeknight-winner Roasted Salmon recipe for you:1) Perfectly cooked roasted salmon and asparagus with delicious garlic butter and herb flavor.2) 20 minutes cooking makes it fit for weeknight dinner. Plus easy clean-up as this is one sheet pan dinner.3) Low-carb, Keto, and Gluten Free. (replace asparagus with green beans if you prefer)MORE FAVORITE SHEET PAN DINNERS?Sheet Pan Chicken Tikka - The takeout-favorite Chicken Tikka prepared on sheet pan with trio of bell peppers for delicious chicken dinner ready in minutes.Za'atar Chicken - Mediterranean favorite Za'atar Chicken with feta potato all baked in one sheet pan for a delicious restaurant quality dinner at home.Bruschetta Chicken - Use a dip rimmed baking dish instead of baking sheet for this classic baked Balsamic Chicken dinner. You will love the flavors.LOOKING FOR MORE SALMON RECIPES?Cedar Plan SalmonTeriyaki SalmonChipotle Maple SalmonMiso Ginger SalmonGrilled Salmon with Lemon Butter SauceMake weeknight cooking fun and easy with this quick Sheet Pan Roasted Salmon with Asparagus recipe. Happy Holidays. Be safe and enjoy!-Savita
Provided by Savita
Categories Main Course
Time 20m
Number Of Ingredients 13
Steps:
- Preheat oven at 450 degrees Fahrenheit. Line a large rimmed baking sheet with aluminum foil. Set aside.
- Make Garlic Herb Butter - In a small bowl, add all ingredients of garlic butter - room temperature butter, minced garlic, herbs, chili flakes, 1 tsp lemon juice, salt, and black pepper. Mix with back of fork until everything is well mixed into the butter. Set aside.
- Prepare Asparagus: Remove hard stems of asparagus (about 2 inch from the bottom). Place asparagus on baking sheet. Drizzle 1 tbsp olive oil on top. Sprinkle 1/4 tsp of salt and 1/4 tsp of black pepper. Massage to coat asparagus in oil and seasoning. Spread evenly on the baking sheet. Set aside.
- Prepare Salmon - Pat it dry salmon fillets with clean paper towel. Sprinkle with 1/4 teaspoon of each salt and pepper on both sides. Spread herb butter on both sides of salmon. Start from bottom side, then on top side run fingers on salmon fillets to evenly cover with herb butter. Place salmon on the sheet pan between the asparagus.
- Roast Salmon and Asparagus: Roast in 450 degrees preheated oven for 8 minutes or until just cooked through. Take out, let rest for 5 minutes. Divide into plates. Serve with lemon wedges on the side. Enjoy!
GRILLED GARLIC ASPARAGUS AND SALMON
Make and share this Grilled Garlic Asparagus and Salmon recipe from Food.com.
Provided by cookee monster
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place oil and crushed, peeled garlic in a small sauce pan. Heat over medium heat until garlic just starts to brown. Remove from heat and let cool. Discard garlic.
- Brush small amount of oil on asparagus and set aside.
- Spoon a small amount of oil onto salmon and spread it around with your hand or brush. You want to have it on both sides so that it doesn't stick to the grill. DO NOT PUT THE BRUSH IN AND OUT OF THE OIL.
- Place salmon on preheated grill. Cook on medium high heat for 4-5 minutes. Just before turning salmon place asparagus on grill. Turn salmon and cook another 4-5 minutes or until the fish reaches 145°F internally.
- Place pasta on plates. Drizzle remaining oil on pasta. Place asparagus and fish on top of pasta. Top with cheese.
POACHED SALMON & ASPARAGUS WITH WILD GARLIC MAYONNAISE
Bake this fabulous fish dish en papillote for a smart, seasonal main course that looks spectacular when served at the table
Provided by Sarah Cook
Categories Dinner, Fish Course, Lunch, Main course
Time 1h
Number Of Ingredients 12
Steps:
- For the mayonnaise, bring a pan of water to the boil and have a bowl of iced water ready. Plunge the garlic leaves into the boiling water for 30 secs, then lift out with a slotted spoon and drop into the iced water - this helps to keep the green colour. Leave for a few mins, then pat dry and put in a mini food processor with the egg yolks and mustard. Pulse until finely chopped, then scrape into a big mixing bowl. Pour the oils into a jug.
- Whisk the yolks mixture with an electric whisk. Slowly add the oil, first a drip at a time, then in a steady, thin drizzle - the mixture should thicken and start to look like mayonnaise. If at any point it starts to look greasy, add 1 tbsp cold water and continue whisking until all the oil has been added and you have a thick mayonnaise. Add the vinegar and season with salt and white pepper. Lay cling film directly onto the surface of the mayonnaise so a skin doesn't form, then chill. Will keep for 3 days in the fridge.
- Heat oven to 180C/160C fan/gas 4. Put a large sheet of baking parchment in a large roasting tin and arrange the asparagus in a line that's long enough for the salmon to sit on. Season, put the salmon on top and scatter over the lemon zest. Thinly slice the remaining lemon and put the slices on top of the salmon with the butter. Pour over the lemon juice and season. Bring the sides of the parchment up and over the salmon and scrunch together to seal, creating a tent over the fish. Bake in the oven for 30 mins.
- Bring the roasting tin to the table, open the parcel, and serve with a bowl of wild garlic mayonnaise and some new potatoes on the side.
Nutrition Facts : Calories 550 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 0.4 milligram of sodium
ASPARAGUS SALAD WITH GRILLED SALMON
This salad's a little sweet, a little savory and very refreshing. Healthy asparagus boasts anti-inflammatory nutrients and vitamins A, B and C. It's fabulous grilled; you'll want to fix this again! -Jenne Delkus, Des Peres, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the syrup, mustard, oil and dill; set aside., Place salmon skin side down on grill rack. Grill, covered, over medium heat for 5 minutes. Meanwhile, in a shallow bowl, drizzle asparagus with 1 tablespoon dressing; toss to coat. Arrange asparagus on a grilling grid; place on the grill rack with salmon. Spoon 1 tablespoon dressing over salmon., Grill salmon and asparagus, covered, for 4-6 minutes or until salmon flakes easily with a fork and asparagus is crisp-tender, turning asparagus once., Divide salad greens among four plates and sprinkle with carrots. Remove skin from salmon. Arrange the egg wedges, asparagus and salmon over salads. Drizzle with remaining dressing; sprinkle with pepper.
Nutrition Facts : Calories 336 calories, Fat 16g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 294mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SOY-HONEY GLAZED SALMON WITH ASPARAGUS
Lovely low-ingredient seafood meal! Serve with your choice of grain if needed. Also would be good with other veggies. This recipe is easy to double for larger families.
Provided by Casie Price
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until slightly tender, 2 to 4 minutes.
- Whisk soy sauce and honey together in a bowl until glaze is smooth.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with olive oil.
- Place salmon fillet and asparagus on the prepared baking sheet; season with salt and pepper.
- Broil in the preheated oven for 5 minutes. Drizzle 2/3 of the glaze over salmon and asparagus. Broil until fish flakes easily with a fork, 3 to 5 minutes. Drizzle remaining glaze over salmon.
Nutrition Facts : Calories 291.6 calories, Carbohydrate 18.1 g, Cholesterol 76.1 mg, Fat 12.3 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 2.1 g, Sodium 488.4 mg, Sugar 12.9 g
HONEY-DIJON SALMON AND ASPARAGUS
"This is our favorite salmon recipe," Betty Stewart of Leola, Pennsylvania confirms. "It's easy, nutritious and delicious. Plus, cleanup is a nap!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine cornstarch, butter and Worcestershire sauce until smooth. Stir in the honey, mustard and pepper., Place each salmon fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Drizzle with honey mixture and sprinkle with walnuts. Place asparagus around salmon. Fold foil around salmon and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 437 calories, Fat 26g fat (6g saturated fat), Cholesterol 78mg cholesterol, Sodium 335mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 2g fiber), Protein 28g protein.
PENNE WITH GRILLED SALMON ASPARAGUS AND LEMON BUTTER
Make and share this Penne With Grilled Salmon Asparagus and Lemon Butter recipe from Food.com.
Provided by dicentra
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brush the salmon steaks lightly on both sides with the soy. Grill or broil until almost cooked through. Shred salmon.
- Steam the asparagus until crisp-tender, about 4 minutes. Transfer to a plate and cover to keep warm.
- Meanwhile cook the penne in plenty of boiling salted water. Drain.
- Melt the butter in the pasta cooking pot; add the garlic and ginger. Saute 30 seconds.
- Add the lemon juice and zest. Toss the pasta, asparagus, and butter until pasta is coated.
- Add salmon and toss.
Nutrition Facts : Calories 579, Fat 30.9, SaturatedFat 13.6, Cholesterol 112.7, Sodium 283.3, Carbohydrate 48.2, Fiber 7.6, Sugar 0.9, Protein 28.6
Tips:
- For the best flavor, use fresh asparagus and salmon.
- To prevent the asparagus from burning, blanch it before grilling.
- To ensure the salmon is cooked evenly, grill it over medium heat.
- To add a pop of flavor, drizzle the salmon with lemon juice or a citrus-based marinade before grilling.
- If you don't have a grill, you can also cook the asparagus and salmon in a grill pan over medium heat.
Conclusion:
Grilled garlic asparagus and salmon is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. The asparagus is tender and flavorful, while the salmon is cooked to perfection. This dish is sure to please everyone at the table.
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