Best 2 Grilled Halibut With Tatsoi And Spicy Thai Chiles Recipes

Grilled halibut with tatsoi and spicy Thai chiles is a delectable and flavorful dish that combines the richness of the fish with the crunchiness of the vegetables and the heat of the chiles. This recipe is perfect for a summer cookout or a special dinner party. The tatsoi adds a slightly bitter flavor that balances out the sweetness of the halibut, while the spicy Thai chiles add a kick of heat that will leave your taste buds tingling. Grilled halibut is a healthy and sustainable choice, and it is also a versatile fish that can be cooked in a variety of ways. This recipe is simple to follow and can be tailored to your own taste preferences.

Here are our top 2 tried and tested recipes!

GRILLED HALIBUT WITH TATSOI AND SPICY THAI CHILES

Grilled Halibut with Tatsoi and Spicy Thai Chiles image

Categories Fish Leafy Green Backyard BBQ Dinner Lunch Halibut Spinach Summer Grill/Barbecue Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 12

Ingredients

5 tablespoons sugar
5 tablespoons fish sauce*
1/4 cup water
3 tablespoons fresh lime juice
2 tablespoons minced peeled fresh ginger
2 garlic cloves, minced
2 Thai bird chiles with seeds or 1/2 large jalapeño chile with seeds, minced
1 small carrot, peeled, cut into matchstick-size strips
4 6- to 7-ounce halibut fillets
3 tablespoons vegetable oil, divided
1 shallot, thinly sliced
3/4 pound tatsoi or baby spinach (about 12 cups packed)

Steps:

Mix first 7 ingredients in medium glass bowl. Season sauce to taste with salt and pepper. (Sauce can be prepared 2 days ahead. Cover and refrigerate.)
Prepare barbecue (medium-high heat). Place carrot in medium bowl. Cover with ice water. Let stand 15 minutes, then drain well. Brush fish on all sides with 2 tablespoons oil. Sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side.
Meanwhile, heat 1 tablespoon oil in large nonstick skillet over medium heat. Add shallot; stir 1 minute. Add tatsoi; sprinkle with salt. Toss until tatsoi is wilted but still bright green, about 2 minutes; divide among 4 plates.
Place fish atop tatsoi. Sprinkle each fillet with carrot; drizzle each with 2 tablespoons sauce. Serve, passing remaining sauce separately.

GRILLED HALIBUT WITH SPINACH AND SPICY THAI CHILES

Grilled Halibut With Spinach and Spicy Thai Chiles image

Make and share this Grilled Halibut With Spinach and Spicy Thai Chiles recipe from Food.com.

Provided by Valerie in Florida

Categories Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

5 tablespoons sugar
5 tablespoons fish sauce
1/4 cup water
3 tablespoons fresh lime juice
2 tablespoons minced peeled fresh ginger
2 garlic cloves, minced
2 Thai chiles or 1/2 large jalapeno chile, with seeds, minced
1 small carrot, peeled, but into matchstick size strips
4 halibut fillets
3 tablespoons vegetable oil, divided
1 shallot, thinly sliced
3/4 lb Baby Spinach

Steps:

Mix first 7 ingredients in a medium glass bowl. Season sauce to taste with salt and pepper. (Sauce can be prepared 2 days ahead. Cover and refrigerate).
Prepare barbecue (medium-high heat). Place carrot in a medium bowl. Cover with ice water. Let stand 15 minutes, then drain well. Brush fish on all sides with 2 Tbsp oil. Sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side.
Meanwhile, heat 1 tablespoons oil in a large nonstick skillet over medium heat. Add shallot; stir 1 minute. Add spinach; sprinkle with salt. Toss until spinach is wilted but still bright green, about 2 minutes; divide among 4 plates.
Place fish atop spinach. Sprinkle each filet with carrot; drizzle each with 2 Tbsp sauce. Serve with remaining sauce.

Nutrition Facts : Calories 648.9, Fat 20.1, SaturatedFat 2.7, Cholesterol 130.4, Sodium 2036.1, Carbohydrate 25.6, Fiber 2.7, Sugar 18.9, Protein 89.3

Tips:

Choose fresh halibut: Look for halibut that is firm to the touch and has a mild, briny smell. Avoid fish that is slimy or has a strong odor.
Marinate the halibut: Marinating the halibut in a mixture of olive oil, lemon juice, herbs, and spices helps to infuse it with flavor and keep it moist during cooking.
Cook the halibut over medium-high heat: This will help to create a crispy crust on the outside of the fish while keeping the inside tender and flaky.
Use a grill basket: A grill basket helps to keep the halibut from sticking to the grill and makes it easier to flip.
Serve the halibut with a variety of sides: Grilled halibut can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.

Conclusion:

Grilled halibut is a delicious and healthy dish that can be enjoyed for lunch or dinner. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. When grilled properly, halibut has a mild, buttery flavor and a flaky texture. By following the tips in this article, you can grill halibut perfectly every time.