Best 2 Grilled Herbed Tilapia Recipes
Grilled herbed tilapia is a delightful and flavorful dish that combines the delicate taste of tilapia with the aromatic flavors of fresh herbs. This simple yet elegant recipe is perfect for a light and healthy meal, and it can be easily prepared with minimal effort. The combination of grilled tilapia and herbs creates a tantalizing aroma that will whet your appetite and leave you craving for more. The tender and flaky texture of the tilapia pairs perfectly with the vibrant flavors of the herbs, making this dish a true culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
GRILLED HERBED TILAPIA
Make and share this Grilled Herbed Tilapia recipe from Food.com.
Provided by justjo
Categories Tilapia
Time 22m
Yield 1 piece, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
- Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
- Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended.
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm to the touch and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Marinate the tilapia: Marinating the tilapia in a mixture of herbs, olive oil, and lemon juice will help to infuse it with flavor and keep it moist during grilling.
- Grill the tilapia over medium heat: This will help to prevent the fish from sticking to the grill and will give it a nice, even cook.
- Cook the tilapia until it is opaque and flakes easily with a fork: This will ensure that the fish is cooked through without overcooking it.
- Serve the tilapia immediately: Grilled tilapia is best served hot off the grill. You can pair it with a variety of sides, such as roasted vegetables, rice, or potatoes.
Conclusion:
Grilled tilapia is a delicious and healthy meal that is easy to prepare. By following these tips, you can grill tilapia perfectly every time. So next time you're looking for a quick and easy weeknight meal, give grilled tilapia a try!
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