Best 4 Grilled Lentil Fritters Recipes

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Grilled lentil fritters are a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Made with lentils, vegetables, and herbs, these fritters are packed with flavor and protein. Whether you are looking for a vegan or gluten-free option, or simply want to try something new, grilled lentil fritters are a great choice. They are easy to make and can be customized to your liking, making them a versatile dish that can be enjoyed by people of all ages.

Here are our top 4 tried and tested recipes!

LENTIL FRITTERS



Lentil fritters image

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 25m

Number Of Ingredients 11

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

Steps:

  • Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
  • Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

LENTIL FRITTERS



Lentil Fritters image

These lentil fritters are so easy to make and such a delicious veggie finger food and appetizer!

Provided by June d'Arville

Categories     Appetizer

Time 2h30m

Number Of Ingredients 9

9 oz dry lentils ((250 g))
2 medium garlic cloves
½ tbsp ground cumin
½ tsp ground cinnamon
2 tbsp breadcrumbs or panko
1 medium egg
1 cup frying oil ((240 ml))
pepper
salt

Steps:

  • Soak the green lentils in cold water for 3 hours. No need to soak them overnight.
  • Drain the lentils and rinse them one more time. Then transfer the lentils to a high pan. Add water until the lentils are submerged. Add the peeled garlic cloves and a dash of salt.
  • Place the pan over medium-high heat. Cook the lentils for 30 minutes until soft.
  • Then drain the cooked lentil and garlic cloves. Let them cool down fully. Transfer the lentil and garlic to a blender. Keep 2 handfuls of lentils aside for later.
  • Blend until you get a rough mix. Add the ground cumin, cinnamon and egg. Season generously with pepper and salt.
  • Blend again into a wet mix. Taste it and add extra cumin, pepper or salt to taste. Then blend again into a smooth paste. Add it to the 2 handfuls of lentil you kept aside.
  • Stir well. Stir in the panko.
  • Roll even balls from the lentil mixture. I made 1 oz (30 g) balls. Heat the frying oil in a saucepan over high heat until piping hot. Add a first batch of fritters.
  • Fry for 2 to 3 minutes until the balls are golden brown. Stir regularly using a slotted spoon.
  • Remove the cooked fritters and drain them on kitchen paper. Add another batch of lentil balls to the hot oil and fry until all the balls are cooked. Transfer the fritters to a bowl and serve with a yogurt dipping sauce.

Nutrition Facts : Calories 75 kcal, ServingSize 1 serving

GRILLED LENTIL FRITTERS



Grilled Lentil Fritters image

These grilled lentil fritters make a great vegetarian dish that can be served several different ways, like over couscous, in pita bread, or even over rice.

Provided by ltlmsmfft

Categories     Vegetarian Recipes

Time 20m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans lentils, drained and rinsed
½ cup fresh cilantro
½ cup fresh parsley
1 clove garlic, minced
½ teaspoon roasted cumin
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 egg
cooking spray

Steps:

  • Combine 1 can lentils, cilantro, parsley, garlic, cumin, salt, and black pepper in a food processor and puree. Transfer mixture to a bowl and add remaining can of lentils, panko, and egg. Mix well and shape into 2-inch patties
  • Preheat an indoor electric grill for medium heat and lightly oil the grill with cooking spray. Cook patties until well browned, turning once, about 5 minutes total.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 47.8 g, Cholesterol 46.5 mg, Fat 2.3 g, Fiber 15.2 g, Protein 17.9 g, SaturatedFat 0.7 g, Sodium 692.8 mg, Sugar 3.5 g

ZUCCHINI-LENTIL FRITTERS WITH LEMONY YOGURT



Zucchini-Lentil Fritters With Lemony Yogurt image

These crispy zucchini fritters take inspiration from the Bengali onion snack piyaju. Soaked and blended red lentils make up the batter, which is spiked with turmeric and chile powder.

Provided by Sohla El-Waylly

Categories     Bon Appétit     Appetizer     Hors D'Oeuvre     Side     Zucchini     Lentil     Yogurt     Parsley     Onion     Fry     Pan-Fry     Cast Iron     Fritter     Vegetarian     Soy Free     Tree Nut Free     Peanut Free     Wheat/Gluten-Free     Kid-Friendly     Food Processor

Yield 4 servings

Number Of Ingredients 15

Lemony yogurt:
¾ cup whole-milk yogurt
2 Tbsp. fresh lemon juice
½ tsp. sugar
Kosher salt
Fritters:
1 cup red lentils (masoor dal)
1 medium zucchini (about 5 oz.)
½ medium onion, thinly sliced
1¾ tsp. kosher salt, divided, plus more
½ tsp. Kashmiri chile powder or ¼ tsp. cayenne pepper
¼ tsp. ground turmeric
1 cup parsley leaves with tender stems
1 Tbsp. finely grated lemon zest
1 cup ghee or neutral vegetable oil

Steps:

  • Lemony yogurt:
  • Whisk yogurt, lemon juice, and sugar in a small bowl to combine. Season with salt.
  • Do Ahead: Yogurt can be made 1 day ahead. Cover and chill.
  • Fritters:
  • Rinse lentils, then soak in 2 cups water at room temperature at least 1 hour and up to 12 hours. (Soaking the lentils makes them tender and a lot easier to blend.)
  • Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a few planks and slice lengthwise into ¼"-thick matchsticks (about the size of a skinny french fry). Transfer zucchini to a colander set in a medium bowl. Add onion and 1 tsp. salt and toss to combine. Let sit until vegetables look wilted and softened and about 1 Tbsp. liquid has released into bowl, 30 minutes to 2 hours. Gently pat dry with paper towels to remove any excess moisture.
  • Drain lentils and transfer to a food processor. Add chile powder, turmeric, and ¾ tsp. salt. Pulse, scraping down sides, until a purée forms. Transfer to a medium bowl and add zucchini and onion, parsley, and lemon zest. Toss with a rubber spatula to combine.
  • Line a rimmed baking sheet with paper towels; set a wire rack inside. Heat ghee in a medium cast-iron skillet over medium-high until a pinch of batter added to the pan sizzles and sputters. Using a large spoon, scoop out about ¼ cup batter, then use a second large spoon dipped in the hot ghee to carefully scrape into pan; flatten with ghee-coated spoon. Repeat to make 3 more fritters. Fry until deep golden brown underneath, about 3 minutes. Turn over with a wide slotted spatula and fry until deep golden brown on the second side, about 3 minutes. Transfer fritters to prepared rack to drain; season immediately with salt. Repeat with remaining batter (you end up with 8-10 fritters total).
  • Transfer fritters to a platter. Serve with lemony yogurt alongside.

Tips:

  • For crispier fritters, use a nonstick skillet and make sure the oil is hot before adding the fritter batter.
  • If you don't have a food processor, you can mash the lentils with a fork or potato masher.
  • To make the fritters ahead of time, cook them according to the recipe and then let them cool completely. Store the fritters in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the fritters in a preheated oven at 350 degrees Fahrenheit until warmed through.
  • Serve the fritters with your favorite dipping sauce, such as tzatziki sauce, hummus, or guacamole.

Conclusion:

Grilled lentil fritters are a delicious and healthy appetizer or snack. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a flavorful and satisfying dish that is sure to please everyone at your table. So next time you are looking for a quick and easy recipe, give these grilled lentil fritters a try!

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