Grilled lettuce may sound like an unlikely dish, but it's a delicious and versatile way to enjoy this leafy green. Whether you're looking for a light and refreshing side dish or a hearty main course, grilled lettuce can fit the bill. The key to making great grilled lettuce is to choose the right type of lettuce and to cook it properly. Some lettuces, such as romaine and radicchio, hold up well to grilling, while others, such as iceberg and butterhead, tend to wilt and fall apart. When grilling lettuce, it's important to use a high heat and to cook the lettuce quickly so that it remains crisp and flavorful.
Here are our top 5 tried and tested recipes!
GRILLED BUTTER LETTUCE WITH CREAMY DRESSING
Grilling gives lettuce charred edges that add extra flavor while keeping the inside nice and crunchy.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. In a small bowl, whisk together buttermilk, mayonnaise, and vinegar. Stir in basil and chives; season with salt and pepper. (To store, refrigerate in an airtight container, up to 3 days.)
- Brush both sides of bread with oil and grill, flipping once, until toasted, 3 minutes. Rub with garlic, season with salt, and cut into cubes.
- Grill lettuce, cut side down, until charred in spots, about 3 minutes. Serve warm, topped with dressing and croutons.
Nutrition Facts : Calories 260 g, Fat 12 g, Fiber 2 g, Protein 8 g, SaturatedFat 2 g
GRILLED ROMAINE
Simple, delicious and is excellent when paired with grilled steak!
Provided by Cambry
Categories Side Dish Vegetables Greens
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat grill for medium heat and lightly oil the grate. Drizzle olive oil over romaine lettuce and season with steak seasoning.
- Place lettuce cut side-down on preheated grill. Cook until lettuce is slightly wilted and charred, about 5 minutes. Drizzle with lemon juice to serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 9 g, Fat 7.4 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 1390.2 mg, Sugar 2.5 g
GRILLED ROMAINE
Lettuces do nicely on the grill, softening slightly at their centers and charring beautifully at their tips. Their bitterness is a fine counterpart to the sweet spiciness of a lot of grilled foods. In this recipe, the dressing is Caesar-like. Mustard and mayonnaise serve as emulsifiers, while anchovies, garlic and vinegar provide a welcome kick. Make sure to paint the dressing into the crevices between the leaves, so that while the lettuce caramelizes slightly on the exterior, there is still warm creaminess within.
Provided by Sam Sifton
Categories dinner, lunch, salads and dressings, appetizer, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Build a fire in your grill, leaving one side free of coals. When coals are covered with gray ash and the temperature is medium (you can hold your hand 5 inches above the coals for 5 to 7 seconds), you are ready to cook. (For a gas grill, turn all burners to high, lower cover and heat for 15 minutes, then turn burners to medium.)
- Meanwhile, make the dressing: Put the minced garlic into a bowl, and add the minced anchovies. Using a whisk, mix and mash these ingredients together until they form a paste. Add the mayonnaise and the mustard and whisk. Add the olive oil, whisking all the while, and then the vinegar. Season to taste with salt and pepper. Set aside.
- Make the salad: Drizzle the olive oil over the quartered heads of lettuce. Lightly grill these directly over the hot coals for 15 to 20 seconds on each side, until they are lightly golden, then remove to the cool side of the grill. Using a pastry brush or a small spoon, paint the dressing over the lettuce, making sure to get dressing between the leaves. Sprinkle the lettuce with Parmesan and cover the grill for 1 or 2 minutes to allow the cheese to melt and the lettuce to soften further. Remove lettuce to a platter and serve.
Nutrition Facts : @context http, Calories 457, UnsaturatedFat 33 grams, Carbohydrate 12 grams, Fat 42 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 891 milligrams, Sugar 4 grams, TransFat 0 grams
GRILLED LETTUCES WITH CRèME FRAîCHE AND AVOCADO
"Don't try this with iceberg," advises Roberta's chef Carlo Mirarchi. Flavorful, robust lettuces work best, allowing you to get grill marks on one side while the rest wilts.
Provided by Carlo Mirarchi
Categories Side Low Carb Vegetarian Kid-Friendly Quick & Easy Lunch Avocado Summer Grill/Barbecue Healthy Low Cholesterol Lettuce Bon Appétit Brooklyn New York Small Plates
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare grill for medium-high heat. Brush cut sides of lettuce with a total of 2 tablespoons oil; season with kosher salt and pepper. Grill lettuce, cut side down, until lightly charred, about 2 minutes.
- Toss mizuna with 1 tablespoon oil in a medium bowl; season with kosher salt.
- Dollop crème fraîche on a platter and top with grilled lettuce and avocado; scatter mizuna over. Drizzle with lemon juice and more oil; season with sea salt and pepper.
GRILLED CHICKEN LETTUCE WRAPS
Lettuce wraps are a lighter option for lunch or dinner, and these are filled with a delicious Italian-style topping plus herbs, spices and chicken.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the topping: Add the artichoke hearts, red onion, diced tomato, lemon juice, olive oil and a pinch of salt and pepper to a medium bowl. Toss to combine and set aside.
- For the filling: In a separate large bowl, mix the olive oil, rosemary, red pepper flakes, garlic, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken and toss to combine and coat the chicken.
- Preheat a grill or grill pan over medium heat. When hot, add the chicken to the grill, cook until well marked and golden, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Chop into small pieces and add the chicken pieces to a serving bowl.
- Lay out the bowl of chicken, the topping, the lettuce leaves, cheese, balsamic glaze, pesto and basil on a platter or board and have everyone build their own wraps.
- To make a wrap, take one of the butter lettuce leaves and fill with some of the grilled chicken. Add a teaspoon of prepared pesto, then spoon some of the tomato and artichoke topping onto the chicken. Drizzle over the balsamic glaze, sprinkle on the Romano cheese and garnish with fresh basil.
Tips:
- Choose the right lettuce: Use sturdy lettuces like romaine, butterhead, or cos; they can withstand the heat of the grill without wilting.
- Prepare the lettuce properly: Cut the lettuce into wedges or quarters, and remove the tough outer leaves.
- Season the lettuce: Sprinkle the lettuce with olive oil, salt, and pepper before grilling. You can also add other seasonings like garlic powder, onion powder, or herbs.
- Grill the lettuce: Preheat the grill to medium-high heat. Grill the lettuce for 1-2 minutes per side, or until it is slightly charred and wilted.
- Serve the lettuce: Grilled lettuce can be served as a side dish or as a main course. Top it with your favorite dressing, grilled vegetables, or protein.
Conclusion:
Grilling lettuce is a delicious and healthy way to enjoy this versatile vegetable. With its slightly charred flavor and wilted texture, grilled lettuce makes a great addition to any meal. Whether you're serving it as a side dish or as a main course, grilled lettuce is sure to please everyone at the table.
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