CHINESE BEEF AND MANGO STIR FRY
This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.
Provided by Tabasco Saucy
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
- Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
- Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
- Add oil to a large wok or skillet and bring to medium heat.
- Stir fry steak for 3 minutes or until almost cooked through.
- Add broccoli and stir fry for another 3 minutes, or until tender.
- Add reserved marinade and mango and bring to a boil.
- Stir constantly for two minutes or until sauce thickens and coats the meat.
- Add chili powder. Season to taste with pepper.
- Serve over cooked rice.
Nutrition Facts : Calories 305.3, Fat 11.8, SaturatedFat 4.4, Cholesterol 38.6, Sodium 542.6, Carbohydrate 34.8, Fiber 0.9, Sugar 4.6, Protein 14.5
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Aftab Gondal
[email protected]I'm not sure what I did wrong, but this dish was a disaster.
Jessica Dustyhorn
[email protected]This dish was too spicy for me.
Shamsul Qayyum
[email protected]This recipe was a bit bland for my taste. I think I would add more spices next time.
Fokhraj Shirzad
[email protected]The beef was a little tough, but the overall flavor of the dish was good. I think I would try using a different cut of beef next time.
Ronjeet Pahan
[email protected]This recipe was a bit too sweet for my taste. I think I would reduce the amount of brown sugar next time. Otherwise, it was a good recipe.
YaMi HaBeShA
[email protected]This dish was easy to make and very flavorful. The beef was tender and the mango added a nice sweetness. The sauce was also very good. I would definitely make this again.
haneen Mostafa
[email protected]This was a great recipe. The beef was cooked perfectly and the mango added a nice sweetness. The sauce was also very flavorful. I would definitely recommend this recipe.
Teresa Darby
[email protected]I love the vibrant colors of this dish. The beef and mango pair well together, and the sauce is flavorful without being too overpowering. I would recommend this recipe to anyone looking for a quick and easy stir-fry.
Dreamy Liz
[email protected]Delicious and easy to make. I followed the recipe exactly and it turned out great. The beef was tender and the mango added a nice sweetness. Will definitely make this again!
Simi Fajuyi
[email protected]This stir-fry was a hit in my household! The combination of beef and mango was unique and flavorful. The sauce was just the right balance of sweet and sour. I will definitely be making this again.