Best 15 Grilled Maple Syrup Teriyaki Chicken With Brown Rice Recipes

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Are you looking for an easy and flavourful meal to enjoy with your family and friends? Look no further than grilled maple syrup teriyaki chicken with brown rice! This dish offers a delightful blend of sweet and savoury flavours that will tantalize your taste buds. The chicken is marinated in a delectable mixture of maple syrup, teriyaki sauce, soy sauce, and garlic, then grilled to perfection. Served over a bed of fluffy brown rice, this dish is a perfect balance of sweet, savoury, and umami flavours. Plus, it's incredibly easy to prepare and can be ready in just 30 minutes. So, gather your ingredients and let's dive into the recipe for this mouth-watering grilled maple syrup teriyaki chicken with brown rice!

Here are our top 15 tried and tested recipes!

TERIYAKI CHICKEN BROCCOLI RICE BOWLS



Teriyaki Chicken Broccoli Rice Bowls image

Teriyaki Chicken with Broccoli Rice is my new favorite 30 minute meal. Basically tender chicken thighs drenched in teriyaki sauce over a fresh broccoli jasmine rice, this Japanese inspired dinner is healthy and yummy!

Provided by Sue Moran

Categories     Main Course

Time 30m

Number Of Ingredients 10

2/3 cup Mirin
1/2 cup Tamari soy sauce
4 slices fresh ginger
2 Tbsp brown sugar
4 large boneless skinless chicken thighs
1 cup jasmine rice
1 head broccoli
Tamari soy sauce
toasted sesame oil
2 cups stringless pea pods, lightly steamed or blanched

Steps:

  • Put the ingredients into a small saucepan and whisk to combine. Bring to a boil, turn down the heat and gently boil (uncovered) until the sauce has reduced and thickened to a loose glaze consistency, about 10-15 minutes. Remove the ginger. Note: you're looking for something like a maple syrup.
  • Cook the rice according to package instructions.
  • Trim the broccoli and cut in rough chunks, both stems and florets. Put into a food processor and pulse until the broccoli breaks down into small grains. Scrape down the sides of the machine if necessary. This wil not take long, about 25 pulses.
  • Scrape the broccoli into the pan with the just cooked rice and stir together. Cover and let steam for a few minutes before serving.
  • Meanwhile heat a grill pan over medium high heat until hot. Brush the chicken with oil and grill until well briowned on one side, then flip and cook until the meat is done (it should read 165F on an instant read thermometer.)
  • Brush the chicken with a thick layer of sauce, and slice in thin slices. Divide the broccoli rice between four bowls. I like to drizzle the rice with Tamari soy sauce and a little sesame oil for flavor.
  • Top with chicken and steamed pea pods. Brush with more sauce and sprinkle with sesame seeds.

Nutrition Facts : Calories 475 kcal, Carbohydrate 75 g, Protein 34 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 107 mg, Sodium 2078 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving

BOLD TERIYAKI SAUCE



Bold Teriyaki Sauce image

Make delicious teriyaki sauce with this simple recipe! Unlike store-bought teriyaki sauce, this recipe is naturally sweetened and easily gluten free. Recipe yields about 1 1/4 cups sauce.

Provided by Cookie and Kate

Categories     Sauce

Time 15m

Number Of Ingredients 8

1/2 cup reduced-sodium tamari, shoyu or soy sauce*
1/2 cup water
1/3 cup honey or maple syrup
1 tablespoon rice vinegar or white wine vinegar
2 teaspoons grated fresh ginger
6 cloves garlic, pressed or minced
1 tablespoon cornstarch or arrowroot starch
1 tablespoon water

Steps:

  • In a small saucepan, combine the soy sauce, water, honey, vinegar, ginger and garlic. Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Keep an eye on it so it doesn't overflow.
  • Meanwhile, in a small bowl, whisk together the cornstarch and water until smooth (we're creating a slurry, which will thicken the sauce). Set aside.
  • Once the sauce is simmering, whisk the slurry once more and pour it all into the sauce. Continue cooking, while stirring continuously, until the sauce is thickened, about 30 seconds.
  • Remove the sauce from the heat and use as desired. To store for later, let it cool to room temperature before covering and refrigerating. Teriyaki sauce tastes best when it's fresh, but will keep for 1 to 2 weeks in the fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 53 calories, Sugar 9.3 g, Sodium 561 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.5 g, Fiber 0.1 g, Protein 1.8 g, Cholesterol 0 mg

TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY



Teriyaki Chicken Cauliflower Rice Bowl Recipe by Tasty image

Here's what you need: reduced sodium soy sauce, maple syrup, garlic, ginger, cornstarch, freshly ground black pepper, broccoli floret, cauliflower florets, boneless, skinless chicken breast, salt, ground black pepper, olive oil, green onion, red cabbage, carrot, toasted white sesame seeds

Provided by Joey Firoben

Categories     Lunch

Yield 1 serving

Number Of Ingredients 16

1 tablespoon reduced sodium soy sauce
1 teaspoon maple syrup
1 clove garlic, minced
¼ teaspoon ginger, minced
¼ teaspoon cornstarch
¼ teaspoon freshly ground black pepper
1 cup broccoli floret
2 cups cauliflower florets
1 boneless, skinless chicken breast, sliced into 1/2 pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
¼ cup green onion, plus 1 tbsp, sliced, divided
⅔ cup red cabbage, shredded
1 carrot, diced
1 teaspoon toasted white sesame seeds

Steps:

  • In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
  • Microwave broccoli on high for 1 minute.
  • Add the cauliflower to a food processor and pulse until it is the size of rice.
  • On a cutting board, season chicken breast with salt and pepper.
  • Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
  • Add the teriyaki sauce and bring to a simmer.
  • Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
  • Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
  • Top with sesame seeds and remaining green onions.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 55 grams, Fat 22 grams, Fiber 20 grams, Protein 63 grams, Sugar 21 grams

EASY GRILLED CHICKEN TERIYAKI



Easy Grilled Chicken Teriyaki image

Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!

Provided by prissycat

Categories     World Cuisine Recipes     Asian

Time P1DT30m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
1 cup teriyaki sauce
¼ cup lemon juice
2 teaspoons minced fresh garlic
2 teaspoons sesame oil

Steps:

  • Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
  • Preheat grill for high heat.
  • Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

Nutrition Facts : Calories 240 calories, Carbohydrate 16.6 g, Cholesterol 67.2 mg, Fat 7.5 g, Fiber 0.1 g, Protein 25.2 g, SaturatedFat 1.4 g, Sodium 691 mg, Sugar 11.4 g

GRILLED MAPLE SYRUP TERIYAKI CHICKEN WITH BROWN RICE RECIPE



Grilled Maple Syrup Teriyaki Chicken with Brown Rice Recipe image

Provided by teresafu

Number Of Ingredients 13

3 tbs light tamari sauce or low sodium soy sauce
3 tbs maple syrup
2 tsp sesame oil
2 cloves garlic, minced
2 tbs ginger, fresh, grated
1/2 tsp black pepper
1 tsp Sriracha hot chilli sauce or other hot sauce
8 boneless skinless chicken thighs
1 cup long grain brown rice, dry
2 cup water
8 cups arugula
1 tbs sesame seeds
1 green onion, sliced

Steps:

  • Make marinade by adding tamari, maple syrup, sesame oil, minced garlic, grated ginger, pepper and Sriracha sauce to a bowl. Place skinless chicken thighs in large plastic ziplock bag. Add marinade. Mix with hands on outside of bag to coat. Marinate in the refrigerator for at least one hour, and preferably overnight. Put the rice on to cook to cook 20 minutes before you are ready to grill the chicken. Preheat grill over medium high heat. Remove chicken from bag and place on top shelf of bbq. Close lid and grill 8-10 minutes on each side, or until chicken reaches internal temperature of 165F Cooking time will vary based on the size of thigh pieces. Remove from grill and slice grilled chicken into long strips. Set aside. To serve place arugula around perimeter of dinner plate or serving platter. Place hot brown rice in middle and top with grilled teriyaki chicken. Garnish with sesame seeds and sliced green onion.tyre

MAPLE SYRUP KOREAN TERIYAKI CHICKEN



Maple Syrup Korean Teriyaki Chicken image

Here is a great Korean Teriyaki recipe that is made with maple syrup instead of sugar. For a vegetarian version, use Chinese extra firm tofu.

Provided by SUTOK

Categories     World Cuisine Recipes     Asian     Korean

Time 3h15m

Yield 5

Number Of Ingredients 11

¼ cup soy sauce
1 cup water
⅓ cup maple syrup
3 tablespoons dark sesame oil
2 cloves garlic, crushed
1 tablespoon minced fresh ginger root
2 teaspoons ground black pepper
5 skinless, boneless chicken breast halves
1 cup brown rice
2 cups water
2 tablespoons cornstarch

Steps:

  • Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
  • Place the rice in a saucepan with 2 cups water, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  • Preheat the oven broiler. Lightly grease a baking dish.
  • Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
  • Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade to serve.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 41.5 g, Cholesterol 67.2 mg, Fat 11.9 g, Fiber 2.1 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 784.5 mg, Sugar 12.8 g

GRILLED MAPLE TERIYAKI CHICKEN



Grilled Maple Teriyaki Chicken image

I adapted this from a website I frequent, it was originally with boneless chicken and baked - This is juicy and has a really great flavor. I make it with brown rice and boil down the marinade for those that may want a little saucy topping.

Provided by Elise S.

Categories     Chicken Breast

Time 2h15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

3/4 cup cider vinegar
3/4 cup maple syrup
3/4 cup low sodium soy sauce
3 tablespoons toasted sesame oil
1 tablespoon ground ginger
1 tablespoon garlic powder
2 teaspoons ground pepper
3 lbs skinless chicken pieces

Steps:

  • Add all ingredients together and let marinade for at least 2 hours (Tip: If using boneless chicken - you can freeze the chicken in the marinade and let thaw all together).
  • Put chicken on already hot grill, cook until done.
  • OPTIONAL: pour marinade into a pot bring to a boil for a sauce to pour on top of chicken.

Nutrition Facts : Calories 469.6, Fat 14.9, SaturatedFat 2.7, Cholesterol 103.4, Sodium 1718.7, Carbohydrate 47.5, Fiber 1.1, Sugar 36.8, Protein 34.7

EASY TERIYAKI CHICKEN AND BROWN RICE DINNER RECIPE



Easy Teriyaki Chicken and Brown Rice Dinner Recipe image

For a Japanese cuisine of a meal that's easy to cook, our teriyaki chicken recipe makes it simple and easy. TIme to say goodbye to take-outs with this dish.

Provided by Recipes.net Team

Categories     Pan-Fry & Skillet

Time 45m

Yield 6

Number Of Ingredients 10

1 lb boneless & skinless, cut into strips chicken breast
2 cups preferably Minute, uncooked brown rice
⅓ cup teriyaki sauce
1 tbsp vegetable oil
2½ cups chicken broth
½ tsp garlic powder
2 cups blanched & cooled (if using fresh) broccoli florets
½ cup roasted peanuts
to taste salt & ground black pepper
sliced thinly green onions

Steps:

  • Heat oil in a large nonstick skillet on medium-high heat.
  • Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.
  • Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.
  • Bring to boil, then add the rice.
  • Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.
  • Once the rice is cooked, fluff with a fork to separate the grains.
  • Add broccoli and peanuts. Mix to combine.
  • Season with salt and pepper to taste. Adjust accordingly.
  • Garnish with green onions and serve!

Nutrition Facts : Calories 470.00kcal, Carbohydrate 46.00g, Cholesterol 73.00mg, Fat 16.00g, Fiber 4.00g, Protein 35.00g, SaturatedFat 2.00g, ServingSize 6.00, Sodium 1,155.00mg, Sugar 4.00g

TERIYAKI SALMON BOWLS



Teriyaki Salmon Bowls image

This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Time 30m

Number Of Ingredients 17

⅓ cup teriyaki sauce (use recipe below or store-bought)
2 4-ounce salmon fillets
3 cups broccoli florets (chopped )
½ Tablespoon avocado or melted coconut oil
1 cup cooked white or brown rice
1 cup shredded red cabbage
½ cup shredded carrots
½ bunch green onions (chopped)
½ avocado (quartered and sliced)
1 lime (quartered)
sesame seeds or gomasio (optional)
1 Tablespoon avocado oil (or sesame oil)
¼ cup low sodium tamari (or low sodium soy sauce)
½ Tablespoon maple syrup (or honey )
2 cloves of garlic (minced)
1 teaspoon apple cider vinegar (or rice vinegar )
½ teaspoon fresh ginger (grated or minced)

Steps:

  • Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
  • In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
  • Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
  • Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes.
  • Cook or reheat rice while the salmon and broccoli are baking.
  • Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.

Nutrition Facts : ServingSize 1 bowl, Calories 539 kcal, Sugar 12 g, Fat 23 g, Carbohydrate 56 g, Fiber 10 g, Protein 35 g

MAPLE SYRUP KOREAN TERIYAKI CHICKEN



Maple Syrup Korean Teriyaki Chicken image

I found this recipe for the Zaar World Tour 2005. Times are estimated. Instead of the chicken, you could use extra firm tofu.

Provided by katie in the UP

Categories     Chicken

Time 35m

Yield 5 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
1 cup water
1/3 cup maple syrup
3 tablespoons dark sesame oil
2 garlic cloves, crushed
1 tablespoon gingerroot, minced
2 teaspoons black pepper, ground
5 boneless skinless chicken breast halves
3 cups brown rice, steamed
2 tablespoons cornstarch

Steps:

  • Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking dish.
  • Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
  • Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade.

Nutrition Facts : Calories 694.3, Fat 13, SaturatedFat 2.2, Cholesterol 68.4, Sodium 892.8, Carbohydrate 105, Fiber 4.3, Sugar 14, Protein 37.8

GRILLED TERIYAKI SALMON



Grilled Teriyaki Salmon image

The super-fast marinade for this salmon recipe combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze. The salmon stays extremely moist and is really yummy. -Lenita Schafer, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 4

3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Steps:

  • In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade., Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

Nutrition Facts : Calories 362 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 422mg sodium, Carbohydrate 12g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

GRILLED TERIYAKI CHICKEN



Grilled Teriyaki Chicken image

An easy recipe made with a simple teriyaki chicken marinade. This classic chicken recipe is served with your favorite side dish.

Provided by Ashley C.

Categories     Main Dish

Time 50m

Number Of Ingredients 8

1/2 cup low sodium soy sauce (or tamari sauce)
1 tablespoon honey (or brown sugar)
1 tablespoon minced ginger
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 teaspoons cornstarch
1 teaspoon water
1 pound boneless skinless chicken breasts

Steps:

  • In a medium bowl, whisk together the soy sauce, honey, ginger, rice vinegar and sesame oil.
  • In a small bowl, whisk together cornstarch and water until smooth, then whisk into the sauce mixture until combined. Remove one-fourth cup teriyaki sauce and set aside for serving.
  • Add the chicken to the bowl with the remaining teriyaki sauce and marinate in the refrigerator for at least thirty minutes.
  • Prepare grill for direct grilling over medium-high heat. Brush and oil the grill grate.
  • Place the marinated chicken on the grill directly over the fire. Discard the marinade. Cook chicken until the juices run clear and the chicken is cooked through, about five to eight minutes on each side.
  • Serve with additional teriyaki sauce, rice and vegetables.

Nutrition Facts : ServingSize 4 ounces, Calories 199 kcal, Carbohydrate 8 g, Protein 26 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1195 mg, Fiber 1 g, Sugar 5 g

GRILLED PINEAPPLE WITH SWEET MAPLE SYRUP GLAZE



Grilled Pineapple with Sweet Maple Syrup Glaze image

The best grilled pineapple recipe! Pineapple spears are marinated in a maple butter cinnamon sauce, then grilled on the BBQ to a sweet, smoky perfection!

Provided by Karlynn Johnston

Categories     Appetizer

Number Of Ingredients 5

1 large pineapple
1/2 cup brown sugar
2 tablespoons salted butter (melted)
2 tablespoons maple syrup
pinch cayenne pepper, red pepper flakes

Steps:

  • Prepare your fresh pineapple in spears or circles.
  • Mix together your marinade ingredients.
  • Place the pineapple and the marinade into a large sealing plastic freezer bag. Marinate for 1-2 hours before making. ( you don't have to refrigerate, just leave it on the counter like you leave butter on the counter.)
  • PReheat your BBQ or grill to 350°F
  • Place the pineapple onto the grill. Cook for 5-7 minutes per side, grilling until there are nice blackened grill marks on each side and the pineapple is soft.
  • Remove and place on a plate. Serve warm.

Nutrition Facts : Calories 295 kcal, Carbohydrate 63 g, Protein 1 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 61 mg, Fiber 3 g, Sugar 55 g, ServingSize 1 serving

GRILLED TERIYAKI CHICKEN



Grilled Teriyaki Chicken image

Grilled teriyaki chicken is such a flavorful way to serve grilled chicken. It's made with an easy teriyaki chicken marinade on the bbq!

Provided by Linley Richter

Categories     Dinner

Time 1h

Number Of Ingredients 7

1/4 cup soy sauce (or tamari for gluten-free option)
3 tablespoons maple syrup
1 tablespoon minced garlic
2 teaspoons fresh grated ginger
optional: 1 teaspoon sriracha
optional: 1 teaspoon cornstarch
1.5 lb. boneless skinless chicken breasts

Steps:

  • First, prepare homemade teriyaki chicken marinade by following this recipe. Reserve around 2 tablespoons of marinade to thicken for later.
  • Next, place 1.5-lbs. of chicken breast into a gallon-size plastic bag or large stasher bag. Then, pour on teriyaki marinade and let sit in the fridge for 30-minutes to 2 hours.
  • Preheat the grill to 425ºF and rub your grill grates with olive oil.
  • Grill chicken breast at 425ºF for 7-10 minutes on each side or until the chicken reaches an internal temperature of 160ºF - 165ºF. If you've got leftover marinade, we suggest using a meat brush to brush on some teriyaki marinade a few times during the grilling process to really infuse the chicken with flavor.
  • Remove chicken breast from grill and let rest for 5 minutes so that the chicken can continue cooking.
  • To thicken the remaining teriyaki sauce, pour the sauce you set aside into a small saucepan and bring to a boil. whisk 1 teaspoon of cornstarch with 2 teaspoons of water to create a cornstarch slurry and then add it to the pat. Whisk the sauce until thickened.
  • Serve grilled teriyaki chicken with the extra sauce and your favorite sides.

Nutrition Facts : ServingSize 1/4, Calories 286 calories, Sugar 7, Fat 11, Carbohydrate 15, Fiber 1, Protein 34

TERIYAKI CHICKEN STIR-FRY



Teriyaki Chicken Stir-Fry image

Categories     Chicken | Main Courses | Vegetables

Time 15m

Number Of Ingredients 10

1/3 cup rice wine (sake or mirin) or dry sherry
1/3 cup soy sauce
1/4 cup pure maple syrup from Canada
1 Tbsp cornstarch
2 Tbsp olive oil
1 1/3 lbs. chicken breast, cut into strips
1 garlic clove, finely chopped
1 Tbsp fresh ginger, finely chopped
1 onion, finely chopped
3 cups vegetables of choice (peppers, mushrooms, celery, carrots, broccoli, cauliflower, Chinese cabbage, snow peas, zucchini, etc.), cut into strips

Steps:

  • Mix all sauce ingredients. Heat oil in a wok or a large frying pan and sauté the chicken until golden brown in color. Add the remaining ingredients and continue cooking for a few more minutes. Pour in the sauce and bring to a boil to thicken. Stir well to coat the chicken and vegetables. Serve with steamed rice or vermicelli noodles.

Tips:

  • Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If using chicken breasts, pound them to an even thickness to ensure even cooking.
  • Make sure the marinade has time to do its magic: The longer you marinate the chicken, the more flavorful it will be. Marinate the chicken for at least 30 minutes, or up to overnight.
  • Cook the chicken over medium heat: This will help to prevent the chicken from drying out. Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
  • Don't forget the sauce: The sauce is what really makes this dish special. Make sure to brush the chicken with the sauce frequently while it is cooking.
  • Serve the chicken over rice: Rice is the perfect accompaniment to this dish. It helps to soak up the delicious sauce.

Conclusion:

Grilled Maple Syrup Teriyaki Chicken with Brown Rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is marinated in a flavorful teriyaki sauce and then grilled to perfection. The brown rice is a healthy and filling side dish that complements the chicken perfectly. This dish is sure to be a hit with the whole family!

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