Best 3 Grilled Marinated Mushrooms With No Salt Recipes
Grilled marinated mushrooms are a delightful and versatile side dish or appetizer that offer a savory umami flavor. The key to creating the perfect grilled marinated mushrooms lies in selecting the right mushrooms and preparing a flavorful marinade. This guide will provide everything you need to know to prepare delicious grilled marinated mushrooms without the use of salt, ensuring that even those with dietary restrictions can enjoy this culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED MARINATED MUSHROOMS WITH NO SALT
Entered for safe-keeping. This is a no-salt appetizer from Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". No Salt and Very Low Sodium recipes really do help heart patients get their blood pressure and fluid build-up under control. But food can still taste good. If using the barbecue or a broiler, use the cooling rack for the grill or skewers to keep the mushrooms form "falling through."
Provided by KateL
Categories Vegetable
Time 1h6m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and marinate for an hour or more in the refrigerator.
- Place the mushrooms on a grill or in a lightly oiled pan and roll around until lightly browned.
- Serve hot.
Nutrition Facts : Calories 44.2, Fat 3.6, SaturatedFat 0.5, Sodium 3.2, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 1.8
MARINATED MUSHROOMS
Provided by Florence Fabricant
Categories appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet. Then add the garlic and saute for a few seconds, after which add the mushrooms. Saute the mushrooms over high heat until they are lightly browned.
- Stir in the rosemary, vinegar and the capers and remove from the heat. Season to taste with salt and pepper.
- Allow to cool to room temperature. Adjust seasonings before serving, adding salt and pepper, sherry vinegar and olive oil, if necessary.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 221 milligrams, Sugar 2 grams
GRILLED MARINATED MUSHROOMS
Mmmmmmmmm......Pile these on a warm piece of pita bread stuffed with feta cheese and pitted kalamata olives. Now this is eating!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 38m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except mushrooms in a small pan; simmer uncovered for 5 minutes.
- Add mushrooms and cook 5 minutes more.
- Allow mushrooms to cool in liquid.
- (Best results if you take mushrooms and liquid when cool and refrigerate, allowing to marinate, up to 4 days) Thread mushrooms on metal skewers or wood skewers that have soaked at least 20 minutes in warm water (to prevent burning).
- Discard marinade.
- Grill skewers 3-4 minutes per side over medium heat, turning once.
- Serve with warm pita bread, feta cheese and kalamata olives, if you desire.
Tips:
- Choose the right mushrooms. The best mushrooms for grilling are firm and meaty, such as portobello, shiitake, and cremini mushrooms. Avoid delicate mushrooms, such as oyster mushrooms, which can easily fall apart on the grill.
- Clean the mushrooms thoroughly. Use a damp cloth or paper towel to wipe away any dirt or debris from the mushrooms. Be careful not to rinse the mushrooms under water, as this can make them soggy.
- Marinate the mushrooms. Marinating the mushrooms in a flavorful mixture of olive oil, herbs, and spices will help to enhance their flavor. You can also add some acidic ingredients, such as lemon juice or vinegar, to help tenderize the mushrooms.
- Grill the mushrooms over medium-high heat. This will help to prevent the mushrooms from sticking to the grill and will also help to caramelize the marinade.
- Cook the mushrooms until they are tender. The cooking time will vary depending on the type of mushrooms you are using. Portobello mushrooms will take longer to cook than smaller mushrooms, such as shiitake or cremini mushrooms.
- Serve the mushrooms immediately. Grilled mushrooms are best served hot off the grill. You can enjoy them on their own, or you can add them to your favorite dishes, such as salads, sandwiches, or pasta.
Conclusion:
Grilled marinated mushrooms are a delicious and versatile dish that can be enjoyed as a main course or as a side dish. They are also a great source of vitamins, minerals, and antioxidants. Tips for grilling marinated mushrooms include choosing the right mushrooms, cleaning them thoroughly, marinating them in a flavorful mixture, grilling them over medium-high heat, and cooking them until they are tender. Grilled marinated mushrooms can be served immediately or added to your favorite dishes.
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