SWEET AND SOUR BEETROOT

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Sweet and Sour Beetroot image

A delicious way of serving beetroot, that can be eaten hot or cold. You may need to adjust the sugar and vinegar to taste. This is better left for the next day, and reheated.

Provided by FASTWELLIES

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 8

½ pound beets
3 tablespoons vegetable oil
1 onion, diced
1 tablespoon all-purpose flour
1 cup chicken broth
2 tablespoons brown sugar
6 tablespoons malt vinegar
salt and pepper to taste

Steps:

  • Place beets in a large saucepan, and cover with water. Bring to a boil, and cook for 15 to 20 minutes, depending on the size of the beets. Drain, cool, peel, and dice.
  • Heat oil in a large skillet over medium heat. Saute onion until tender. Stir in flour, and cook for about 2 minutes. Gradually stir in chicken stock. Add the diced beets, and cook for 3 to 4 minutes. Stir in brown sugar and vinegar. Cook for 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 18.3 g, Fat 10.4 g, Fiber 2.1 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 344.7 mg, Sugar 12.3 g

Narisha Shilongo
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The beetroot was a bit tough. I think I cooked it for too long.


Mairaaj Mairaaj
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This recipe is a bit too sweet for my taste. I would reduce the amount of sugar next time.


Mahrukh Usmani
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Thank you for sharing this recipe. I'm always looking for new ways to cook beetroot.


lutz Rahman
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This recipe is a keeper. I'll definitely be making it again.


Deon Reddy
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I can't wait to try this recipe. It looks so delicious!


sharrell white
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This is a really healthy and nutritious dish. The beetroot is packed with vitamins and minerals, and the sweet and sour sauce is made with all-natural ingredients.


Jim Onditi
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I'm not a big fan of beetroot, but I really enjoyed this dish. The sweet and sour sauce made the beetroot much more palatable.


Anim Prince
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This is a great recipe for using up leftover beetroot. I had some roasted beetroot in the fridge, and this was the perfect way to use it up.


Skhddm Zbbd
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I love the addition of mustard seeds. They add a nice sharpness to the dish.


MANDIYAL Group Sarai Alamgir jaba . مندیال گروپ
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The sweet and sour sauce is amazing! It's the perfect balance of sweet and tangy. I could eat it on anything.


Georgia Sarmezey
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This is a great recipe for a quick and easy weeknight meal. The beetroot cooks quickly, and the sauce comes together in just a few minutes. I served it over rice, and it was a hit with my family.


Nitesh Yadu
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The instructions are clear and concise, and the ingredients are easy to find.


Rifat_Gamar Khan
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This sweet and sour beetroot recipe is a delightful balance of flavors. The tangy vinegar and sweetness of the sugar complement each other perfectly, while the mustard seeds add a subtle sharpness. The beetroot itself is tender and slightly crunchy,