Welcome to the delectable world of flavors with our comprehensive guide to preparing grilled Mediterranean Cornish game hens. This article is dedicated to providing you with the secrets and techniques to create succulent and aromatic dishes that will tantalize your taste buds. Whether you're a seasoned grill master or just starting your culinary journey, we'll guide you through the process of selecting the perfect ingredients, preparing a flavorful marinade, and grilling the Cornish hens to perfection. Get ready to indulge in a Mediterranean culinary adventure, as we uncover the secrets of herbs, spices, and grilling methods that will transform your grilled Cornish hens into a mouthwatering masterpiece.
Here are our top 8 tried and tested recipes!
GRILLED CORNISH GAME HENS
This recipe is great for summertime grilling. Game hens will melt in your mouth.
Provided by Suzanne
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 5h15m
Yield 4
Number Of Ingredients 11
Steps:
- In a large, non-reactive bowl, mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, hot pepper sauce, pepper, celery salt, and salt. Place Cornish game hens in the bowl, coating evenly with the marinade mixture. Cover, and marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Cook hens about 1 hour on the prepared grill, brushing occasionally with remaining marinade, until no longer pink and juices run clear.
Nutrition Facts : Calories 871 calories, Carbohydrate 8.5 g, Cholesterol 302.4 mg, Fat 69.2 g, Fiber 0.9 g, Protein 52.1 g, SaturatedFat 15.4 g, Sodium 1124.2 mg, Sugar 2.3 g
TUSCAN GRILLED CORNISH HENS
Steps:
- Sprinkle the Cornish hens with 1 teaspoon salt on each side.
- Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 1 teaspoon pepper in a ceramic or glass dish just large enough to hold the flattened hens. Add the hens, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight, turning once or twice.
- When ready to grill, prepare a hot charcoal fire on one side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the hens on the cooler side skin-side up and weigh them down with a gratin dish with a foil-wrapped brick inside.
- Cook for 12 minutes, until the underside is golden brown. Turn the hens skin-side down, weigh them down again, and cook for another 12 minutes until the skin is golden brown and the hens are cooked through.
- Place the lemon halves on the cool side of the grill, cut-side down, for the last 10 minutes of cooking. Remove the Cornish hens and lemons to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut the hens in half, sprinkle with fleur de sel, and serve with the grilled lemon halves.
MEDITERRANEAN CORNISH HENS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Cut the hens in half with kitchen shears, cutting along one side of the breastbone. Place the hens on a rimmed baking sheet, cut-side down; season with salt and pepper. Scatter the lemon slices over and around the hens. Roast until the hens are golden, about 20 minutes.
- Meanwhile, melt the butter in a medium saucepan over medium-high heat. Add the onion and a pinch of salt. Cook, stirring occasionally, until softened, 3 minutes. Add the couscous and cook, stirring occasionally, until lightly toasted, 3 minutes. Add the broth; season with salt and pepper. Bring to a simmer, then reduce the heat to low. Cover and cook until most of the liquid is absorbed, about 8 minutes. Stir in the zucchini, cover and cook until tender, about 3 more minutes; set aside.
- Combine the honey, cumin, paprika and lemon juice. Brush on the hens and continue roasting until cooked through, 5 to 7 more minutes.
- Stir the cilantro and lemon zest into the couscous and season with salt and pepper. Serve with the hens and drizzle with any pan juices.
Nutrition Facts : Calories 676 calorie, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 186 milligrams, Sodium 153 milligrams, Carbohydrate 64 grams, Fiber 4 grams, Protein 37 grams
GRILLED CORNISH HENS
I like experimenting with different foods and adapting them to my own tastes. These hens are one of my specialties, an entree I concocted by combining a few different recipes. The moist meat has a pleasant grilled flavor that's accented with cloves and ginger.-David Baruch, Weston, Florida
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the butter, onions, parsley, ginger, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper. , Rub mixture under the skin and over the top of each game hen. Sprinkle remaining salt and pepper inside the hen cavities. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. , Place hens breast side up over drip pan; grill, covered, over indirect medium heat for 45-60 minutes or until a thermometer reads 180° and the meat juices run clear.
Nutrition Facts : Calories 803 calories, Fat 60g fat (21g saturated fat), Cholesterol 381mg cholesterol, Sodium 855mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 60g protein.
BAKED CORNISH GAME HENS
Cornish game hens stuffed with a vegetable mixture, then roasted. A Cornish game hen recipe that I found and tweaked a bit for the taste and size of our small family, but it would be very easy to adjust it to fit your needs. It goes well with oven-roasted potatoes.
Provided by JMRYGH
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 2h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl combine the 1/2 cup melted butter, onion, celery, bell pepper, mushrooms, garlic, basil, oregano and parsley.
- Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. Place stuffed birds in a 9x13 inch baking dish, breast side up. Drizzle with 1/4 cup melted butter.
- Cover dish and bake in the preheated oven for 1 1/2 hours. Remove cover and brown at 500 degrees F (260 degrees C).
Nutrition Facts : Calories 476.2 calories, Carbohydrate 4.5 g, Cholesterol 166.8 mg, Fat 45.2 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 24.8 g, Sodium 421 mg, Sugar 1.8 g
GRILLED MEDITERRANEAN CORNISH GAME HENS
Wow, these look fantastic and taste as good as they look! Serve with Grilled Pita Salad for a great meal straight from the barbeque! From Woman's Day magazine,1999.
Provided by Sharon123
Categories Poultry
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix spices in a small bowl.
- Rub all over hens and grill immediately, or cover airtight and refrigerate up to 24 hours.
- Heat barbecue grill.
- Place hens, skin side down, 4 to 6 inches above heat source.
- Grill 20 to 30 minutes, turning once, until meat is opaque near the bone and juices run clear when thigh is pierced.
- Serve with lemon wedges.
- Enjoy!
GRILLED MEXICAN-STYLE CORNISH HENS
I love Cornish hens and the idea of grilling them with this flavorful mexican-inspired marinade really got my attention. The recipe recommends serving this dish with a corn salsa. Prep time does not include marinating time (overnight).
Provided by DailyInspiration
Categories Mexican
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To butterfly the hens, turn them breast side down and using poultry shears, cut down each side of the backbone and discard it. Turn the birds over and open them out flat, pressing down hard on the breastbone. Thread 2 skewers diagonally through each hen from the wings to the thigh bones.
- To make the marinade, skewer the chili peppers and garlic together and cook on a preheated medium-hot outdoor grill or under a broiler for 10 minutes, turning frequently until evenly browned. Scrape off and discard the skins from the peppers and chop the flesh coarsely. Put the flesh (and seed if you like the heat) into a blender. Add garlic and all the remaining marinade ingredients and blend to a puree. Pour the marinade over the hens and let marinate in the refrigerator overnight. Return them to room temperature for 1 hour before cooking.
- When ready to cook, remove the birds from their marinade and grill over preheated medium-hot coals for 12 minutes on each side (or until juices run clear), basting occasionally. Remove from the heat and let rest for 5 minutes, then serve with corn salsa.
GRILLED CORNISH HENS WITH MARJORAM AND GARLIC
Provided by Moira Hodgson
Categories dinner, lunch, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Split the hens down the back. Wipe them dry with paper towels and squeeze the juice of one of the lemons over the hens. Sprinkle them with oil and pepper and marinate for two hours or overnight.
- Preheat coals.
- Meanwhile, bring the hens to room temperature if they have been refrigerated overnight. Simmer the garlic in water to cover for 20 minutes or until tender.
- Mash the garlic into a puree with a fork. Chop the marjoram and add, with the juice of the remaining lemon, to puree. Season to taste with salt and pepper and set aside.
- Season the hens to taste with salt and grill until cooked. Cool slightly and spread with the garlic puree. Serve hot or cold.
Nutrition Facts : @context http, Calories 429, UnsaturatedFat 21 grams, Carbohydrate 8 grams, Fat 31 grams, Fiber 2 grams, Protein 30 grams, SaturatedFat 8 grams, Sodium 496 milligrams, Sugar 1 gram
Tips:
- Choose the right Cornish game hens: Look for hens that are plump and have a good amount of meat on them. Avoid hens that are too skinny or have bruises or cuts.
- Prepare the hens properly: Rinse the hens inside and out and pat them dry. You can also remove the backbone if you like, which will make them easier to flatten.
- Use a flavorful marinade: The marinade will help to add flavor and moisture to the hens. Be sure to marinate them for at least 30 minutes, or up to overnight.
- Grill the hens over medium-high heat: This will help to prevent them from drying out. Cook the hens for about 10-12 minutes per side, or until they are cooked through.
- Let the hens rest before serving: This will help the juices to redistribute throughout the meat. Let the hens rest for about 5-10 minutes before carving and serving.
Conclusion:
Grilled Mediterranean Cornish game hens are a delicious and easy-to-make dish that is perfect for a summer cookout. The hens are marinated in a flavorful mixture of herbs, spices, and olive oil, then grilled to perfection. Serve the hens with your favorite sides, such as roasted vegetables, grilled potatoes, or a salad.
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