Grilled mixed vegetable salad is a delightful culinary creation that combines the flavors and textures of roasted vegetables with the freshness of crisp leafy greens. This vibrant dish is not only a feast for the eyes but also a symphony of tastes that will elevate any meal. The smoky char of the grilled vegetables adds a depth of flavor that is balanced by the sweetness of the roasted vegetables, while the vinaigrette dressing brings everything together with a tangy and herbaceous finish. Whether you're looking for a light and healthy lunch or a delicious and satisfying side dish, grilled mixed vegetable salad is a versatile and flavorful choice that will surely impress your taste buds.
Here are our top 8 tried and tested recipes!
GRILLED VEGETABLE SALAD
Choose your favorites or fresh in-season produce to create this delicious grilled vegetable salad for a healthy and hearty meal.
Provided by Patti Estep
Categories Salad Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Toss vegetables with olive oil and salt and pepper.
- Place on a large tray to take out to the grill.
- Set all the vegetables on a hot grill.
- Cook for about 5 minutes per side or until the vegetable feels soft and has good grill marks.
- Remove vegetables from the grill.
- Cut kernels off the corn cobs.
- Chop all other vegetables into bite sized pieces.
- Mix all grilled vegetables gently into a bowl. Add in red pepper flakes if desired.
- Slice romaine heads in half making four bases.
- Spoon vegetables over the romaine wedges.
- Add crumbled goat cheese on top.
- Serve with your favorite dressing on the side such as a good balsamic vinaigrette. However, you might just like it without dressing.
Nutrition Facts : Calories 275 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 270 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
GRILLED VEGETABLE SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 3 servings
Number Of Ingredients 13
Steps:
- Preheat grill to medium.
- In a large bowl, toss the vegetables with olive oil and season with salt and pepper. Grill the vegetables, turning occasionally, until charred and tender, about 5 to 7 minutes. Remove to a platter. Sprinkle with basil and feta.
- In a small bowl, mix garlic, balsamic vinegar, and olive oil. Season with salt and pepper and drizzle over vegetables.
BIG GRILLED VEGGIE SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Thread the mushrooms, zucchini, squash, orange bell pepper, green bell pepper and onions onto separate skewers.
- Mix the Italian seasoning, salt, black pepper, red pepper flakes and 1/4 cup of the olive oil in a small bowl. Brush the kebabs all over with the oil mix.
- Preheat a grill pan over medium-high heat. When it is hot, grill the kebabs, turning as needed, until grill marks form and the veggies have softened, 8 to 10 minutes total.
- Using a fork, push the hot vegetables off the skewers onto a serving platter. Drizzle over the lemon juice and remaining 3 tablespoons olive oil. Toss to combine. Sprinkle over the crumbled feta and lemon zest. Top with the oregano, mint and parsley. The salad can be served warm or chilled.
GRILLED VEGGIE MIX
Living on this beautiful Canadian island, we often grill out, so we can eat while enjoying the scenery. This tempting veggie dish is the perfect accompaniment to any barbecue fare. To make the recipe even more satisfying, I often use my homegrown vegetables an herbs in the mix.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Place vegetables in the center of two pieces of double-layered heavy-duty foil (about 18 in. square). Combine dressing ingredients; drizzle over vegetables; toss gently to coat. , Fold foil around mixture and seal tightly. Grill, covered, over medium heat for 15 minutes on each side or until vegetables are tender.
Nutrition Facts : Calories 146 calories, Fat 10g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 192mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GRILLED VEGETABLE SALAD WITH FRESH HERB VINAIGRETTE
Delicious grilled vegetable salad served room temperature. Great the next day too! The vinaigrette can be used on any salad or as a marinade for chicken and fish. Substitute basil for cilantro if you don't care for cilantro.
Provided by Celeste
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 8
Number Of Ingredients 20
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk shallot, red wine vinegar, white balsamic vinegar, garlic, lemon juice, Dijon mustard, parsley, chives, cilantro, and dill together in a large bowl. Slowly stream olive oil into the mixture while whisking vigorously until the oil is incorporated into a smooth and creamy dressing.
- Arrange asparagus, corn, zucchini, yellow squash, green onions, bell pepper, and red onion onto baking sheets. Brush olive oil onto all the vegetables to coat; season with salt and pepper.
- Cook vegetables directly on preheated grill, turning frequently, until slightly charred and just tender, about 5 minutes for green onions, 8 minutes for asparagus, zucchini, yellow squash, bell pepper, and red onion, and 10 minutes for corn. Remove vegetables to the baking sheets used for preparation and cool.
- Cut asparagus, green onions, zucchini, yellow squash, and red bell pepper crosswise into 1-inch pieces and put into a large bowl. Quarter red onion slices; add to bowl. Cut corn kernels from cobs; add to bowl. Let vegetables cool to room temperature.
- Drizzle vinaigrette over the vegetable mixture and toss to coat.
Nutrition Facts : Calories 260.9 calories, Carbohydrate 16.4 g, Fat 21.4 g, Fiber 4.2 g, Protein 3.5 g, SaturatedFat 3 g, Sodium 64.9 mg, Sugar 4.8 g
GRILLED MIXED-VEGETABLE SALAD
Base this salad on your favorite produce available at a local market for ultimate freshness.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- Heat a grill or grill pan. Wash greens, and let excess water drain off. Place in a plastic bag lined with paper towels until ready to use.
- Cut vegetables into sizes that are manageable for the grill. For example, slice yellow squash and eggplant in half lengthwise, leaving small zucchini whole; cut bell peppers into quarters, and discard ribs and seeds; cut corn cobs in half crosswise; slice radicchio into wedges; and leave bunches of cherry tomatoes attached to the vine. Brush vegetables with olive oil, and grill until cooked through, turning as needed.
- While vegetables are cooking, transfer greens to a large serving dish. Vegetables will cook at different times, so as they are done, remove them from the grill and cut into smaller pieces. Add them to the bowl of greens, tossing well. The heat of the grilled vegetables will wilt the greens slightly. Season with salt and pepper, and serve.
GRILLED VEGETABLE DINNER SALAD (VEGGIES)
This is a loaded veggie salad. All of these ingredients go well, and are great any season of the year. To make it vegetarian just leave out the cheese! Enjoy!
Provided by Sunday
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Brush and coat your vegetables with Coconut oil.
- Use an indoor grill, grill pan, or outdoor grill to grill your veggies.
- Place veggies on grill, and watch their progress because peppers take the longest and asparagus the shortest amount of time.
- Remove the veggies as they finish and set aside to cool a bit.
- Remove the charred skin from your peppers.
- Cut all veggies into thin bite sized pieces or strips.
- Dressing:.
- In a bowl off to the side, mix together your olive oil, vinegar, garlic, salt and pepper.
- Salad:.
- In a large bowl mix veggies, cheese, seeds, dressing, all of the ingredients, chop and mix thoroughly.
- Serve and enjoy!
Nutrition Facts : Calories 490.7, Fat 38.9, SaturatedFat 15.8, Cholesterol 5.5, Sodium 117.6, Carbohydrate 30.9, Fiber 12.1, Sugar 14, Protein 12.8
GRILLED VEGETABLE SALAD WITH GREENS, TOMATOES, HERBS, OLIVES AND CHEESE
Categories Salad Dairy Leafy Green Herb Olive Tomato Vegetarian Goat Cheese Bell Pepper Beet Zucchini Summer Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Prepare barbeque (medium-high heat). Whisk 3/4 cup oil and vinegar in medium bowl to blend. Place onion, beets, zucchini, eggplants, and red bell pepper on baking sheet. Brush both sides with some of vinaigrette. Sprinkle vegetables with salt and pepper. Grill vegetables until just cooked through, about 10 minutes per side for beets, 6 minutes per side for onion and 4 minutes per side for zucchini, eggplant, and peppers. (Vegetables can be grilled 1 hour ahead. Let stand at room temperature.) Brush bread with additional olive oil; sprinkle with pepper. Grill bread until beginning to brown, about 2 minutes per side.
- Arrange greens on large platter. Overlap tomatoes atop greens in center of platter. Sprinkle tomatoes with salt and pepper. Arrange grilled vegetables atop greens around edge of platter. Drizzle remaining vinaigrette over tomatoes and grilled vegetables. Sprinkle tomatoes and vegetables with herbs. Sprinkle tomatoes with goat cheese. Sprinkle Romano cheese over all. Garnish with olives. Serve with bread.
Tips for Grilling Mixed Vegetable Salad:
- Choose firm vegetables that will hold up well on the grill, such as zucchini, bell peppers, onions, and mushrooms.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Toss the vegetables in a flavorful marinade or dressing before grilling.
- Grill the vegetables over medium-high heat, turning frequently, until they are tender and slightly charred.
- Serve the grilled vegetables immediately, or let them cool and then toss them in a salad dressing.
Conclusion:
Grilled mixed vegetable salad is a delicious and healthy dish that is perfect for summer cookouts. It is a great way to use up fresh vegetables from your garden or local farmers market. The smoky flavor from the grill adds a wonderful depth of flavor to the vegetables. This salad is also very versatile and can be served as a side dish, main course, or appetizer. So next time you are looking for a healthy and delicious meal, give grilled mixed vegetable salad a try!
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