Best 2 Grilled Orange Sesame Chicken And Vegetables Recipes

Grilled orange sesame chicken and vegetables is a flavorful and healthy meal that is perfect for a weeknight dinner. The chicken is marinated in a mixture of orange juice, soy sauce, honey, and sesame oil, then grilled until cooked through. The vegetables are tossed in a simple dressing of olive oil, lemon juice, and herbs, then grilled until tender-crisp. This dish is served with a side of rice or noodles, and makes for a delicious and easy meal that the whole family will enjoy.

Here are our top 2 tried and tested recipes!

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES

Grilled Orange Sesame Chicken and Vegetables image

Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 12

Ingredients

3 oranges
Juice of 1 lemon
1 tablespoon white-wine vinegar
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons toasted sesame oil
3 whole boneless, skinless chicken breasts, cut in half
2 pounds (2 bunches) asparagus, trimmed
6 small (1 3/4 to 2 pounds) zucchini, cut on the diagonal 1/4-inch thick
1 teaspoon extra-virgin olive oil
1 1/2 teaspoons salt
2 teaspoons toasted sesame seeds

Steps:

Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.

Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES

Grilled Orange Sesame Chicken and Vegetables image

This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.

Provided by Lori Brown

Categories Chicken

Number Of Ingredients 12

Ingredients

3 oranges
juice of 1 lemon
1 Tbsp white-wine vinegar
1/4 tsp freshly ground pepper
2 tsp dijon mustard
2 Tbsp toasted sesame oil
3 whole boneless, skinless chicken breasts, cut in half
2 lb asparagus, trimmed
6 small zucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
1 tsp olive oil, extra virgin
1 1/2 tsp salt
2 Tbsp toasted sesame seeds

Steps:

1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
3. Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.

Tips:

To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).

For a more intense orange flavor, use freshly squeezed orange juice instead of store-bought.

If you don't have sesame seeds, you can substitute another type of seed, such as sunflower seeds or pumpkin seeds.

Feel free to adjust the amount of vegetables in the recipe based on your preferences.

For a healthier version, use brown rice or quinoa instead of white rice.

Serve the chicken and vegetables over rice or noodles, or with a side of steamed vegetables.

Conclusion:

This grilled orange sesame chicken and vegetables recipe is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is marinated in a flavorful mixture of orange juice, soy sauce, and sesame oil, then grilled until cooked through. The vegetables are also grilled, and the whole dish is served over rice. This recipe is sure to please everyone at the table!

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