Best 2 Grilled Salmon And Cucumbers Recipes
Grilled salmon and cucumbers are a classic combination that can be enjoyed for a quick and easy meal. Salmon is an excellent source of omega-3 fatty acids, which have been shown to improve heart health. Cucumbers are a refreshing addition to the dish, and they add a bit of crunch. The two flavors pair perfectly together, and they can be cooked in a variety of ways. Whether you grill them, bake them, or fry them, grilled salmon and cucumbers is a delicious and healthy meal that is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
GRILLED SALMON WITH CHIVE AND DILL SAUCE AND CUCUMBERS
Make and share this Grilled Salmon With Chive and Dill Sauce and Cucumbers recipe from Food.com.
Provided by Lorac
Categories Spring
Time 19m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat grill to 400°F.
- Coat a fish basket with non-stick spray.
- Sauce: Place ingredients in a bowl and stir to combine.
- Fish: Place fillets in basket, put on grill flesh side down, cover and cook 2 minutes.
- Turn basket over, cover and cook 2 minutes or until center of fish is opaque.
- Squeeze a bit of lemon juice on each fillet.
- Garnish: Thin slice cucumber.
- To assemble: Place each fillet on a serving dish, surround with cucumber slices and top fillets with sauce.
GRILLED SALMON AND CUCUMBERS
Grilling both salmon and cucumbers gives this dish an irresistible touch of smokiness that if only enhanced by a topping of feta and dill.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a small bowl, stir together feta, lemon juice, dill, and 2 tablespoons oil.
- Heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Brush salmon with oil and season with salt and pepper. Place salmon, skin side up, on grill and cook until opaque throughout, 8 to 10 minutes, flipping once. Transfer to a plate and tent with foil. Lightly brush cucumbers with oil and season with salt and pepper. Working in batches if necessary, grill cucumbers until slightly softened and browned, 1 to 2 minutes per side. Top salmon and cucumbers with feta mixture and serve.
Nutrition Facts : Calories 389 g, Fat 23 g, Fiber 1 g, Protein 38 g
Tips:
- Choose the right salmon: Look for wild-caught salmon that is firm and has a bright color. Avoid farmed salmon, as it is often less flavorful and has a higher fat content.
- Cook the salmon properly: Salmon is a delicate fish, so it is important to cook it carefully. Overcooked salmon will be dry and tough. The best way to cook salmon is to grill it over medium heat. You can also bake or pan-fry salmon, but be sure to keep an eye on it so that it doesn't overcook.
- Use fresh cucumbers: Cucumbers are a refreshing and healthy addition to this dish. Be sure to use fresh cucumbers, as they will have the best flavor and texture.
- Make a flavorful dressing: The dressing is what brings all the flavors of this dish together. Be sure to use a good quality olive oil and vinegar. You can also add some herbs, spices, or honey to taste.
- Serve immediately: This dish is best served immediately after it is made. The salmon will be flakey and moist, and the cucumbers will be crispy and refreshing.
Conclusion:
Grilled salmon and cucumbers is a delicious and healthy dish that is perfect for a summer meal. The salmon is cooked to perfection and the cucumbers add a refreshing crunch. The dressing is flavorful and brings all the flavors of the dish together. This dish is sure to be a hit with your family and friends.
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