Best 3 Grilled Salmon By Bobby Flay Healthy Recipes
Bobby Flay, the renowned chef known for his bold and flavorful cooking, has crafted a delightful and healthy grilled salmon recipe that is sure to tantalize your taste buds. This dish combines the rich, flaky texture of salmon with a vibrant marinade, creating a culinary symphony that is both satisfying and nutritious. In this article, we will explore the nuances of Bobby Flay's grilled salmon recipe, highlighting its health benefits and providing step-by-step instructions to guide you through the cooking process. Whether you're a seasoned home cook or a novice in the kitchen, this article will equip you with the knowledge and techniques needed to prepare this delectable dish that will impress your family and friends.
Here are our top 3 tried and tested recipes!
SALMON WITH BROWN SUGAR AND MUSTARD GLAZE
For a delicious go-to dinner, try Bobby Flay's Salmon with Brown Sugar and Mustard Glaze recipe from Food Network.
Provided by Bobby Flay
Categories main-dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
- Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.
Nutrition Facts : Calories 413 calorie, Fat 28 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 501 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 3 grams
GRILLED SALMON BY BOBBY FLAY (HEALTHY)
This is a recipe from Health.com. Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!
Provided by januarybride
Categories Low Cholesterol
Time 50m
Yield 1 fish filet, 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
- Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
- Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
- Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place fillets skin side down, and grill 3-4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
- Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts : Calories 337.4, Fat 13.6, SaturatedFat 2.1, Cholesterol 51.6, Sodium 418.2, Carbohydrate 29.4, Fiber 3.9, Sugar 8.5, Protein 27.8
MISO-GINGER MARINATED GRILLED SALMON
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams
Tips for Making Grilled Salmon by Bobby Flay
- Choose the right salmon. Look for wild-caught salmon that is fresh and has a firm texture. Avoid salmon that is farmed or has been frozen for a long time.
- Brine the salmon. Brining the salmon helps to keep it moist and flavorful. To brine the salmon, dissolve 1/2 cup of salt in 4 cups of water. Place the salmon in the brine and refrigerate for 30 minutes.
- Make the marinade. While the salmon is brining, make the marinade. The marinade is made with olive oil, lemon juice, garlic, and herbs. You can also add other spices, such as paprika or chili powder, to taste.
- Grill the salmon. Preheat your grill to medium-high heat. Brush the salmon with olive oil and then place it on the grill. Grill the salmon for 8-10 minutes per side, or until it is cooked through.
Conclusion
Grilled salmon is a delicious and healthy meal that is perfect for any occasion. By following these tips, you can make Bobby Flay's grilled salmon recipe at home.
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