Best 5 Grilled Salmon With Quick Blueberry Pan Sauce Recipes
Grilled salmon is a classic dish that can be elevated to a gourmet meal with the addition of a quick and easy blueberry pan sauce. This combination of flavors is a perfect balance of sweet and savory, and the vibrant colors of the blueberries and salmon make for a visually appealing dish. Grilled salmon is also a healthy choice, providing a good source of protein, omega-3 fatty acids, and vitamins. The blueberry pan sauce adds antioxidants and a touch of sweetness to the salmon, making it a guilt-free indulgence. Whether you're looking for a special occasion meal or a weeknight dinner, grilled salmon with blueberry pan sauce is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SALMON WITH QUICK BLUEBERRY PAN SAUCE
Provided by Lori Longbotham
Categories Quick & Easy Low Cal Backyard BBQ Dinner Blueberry Salmon Summer Grill Grill/Barbecue Healthy Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; sauté until softened, about 5 minutes. Add garlic, 1/4 teaspoon coarse salt, 1/4 teaspoon thyme, and 1/8 teaspoon allspice. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
- Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
- Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.
SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE
56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
- Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
- Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
- Serve blueberry sauce over salmon. If desired, sprinkle with chives.
Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g
GRILLED SALMON STEAKS WITH SAVORY BLUEBERRY SAUCE
Salmon and blueberries deliciously combine in this summer dish.
Provided by JAYDA
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
- Preheat grill to medium high-heat.
- Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.
Nutrition Facts : Calories 383.2 calories, Carbohydrate 12.8 g, Cholesterol 83.5 mg, Fat 23.2 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 4.2 g, Sodium 264.7 mg, Sugar 8.9 g
GRILLED SALMON WITH BLUEBERRY SAUCE
Make and share this Grilled Salmon With Blueberry Sauce recipe from Food.com.
Provided by DrGaellon
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
- Preheat grill or broiler to medium high-heat.
- Brush salmon with oil, and season to taste with salt and pepper. Grill or broil until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.
Nutrition Facts : Calories 477.6, Fat 30.3, SaturatedFat 6.3, Cholesterol 94.8, Sodium 167.4, Carbohydrate 13.2, Fiber 0.9, Sugar 8.3, Protein 36.3
GRILLED SALMON WITH QUICK BLUEBERRY PAN SAUCE
DH and I made this recipe the other night from Bon Appetit and absolutely loved it. DH was very skeptical and complained mighty heartily at the beginning about serving his salmon with a blueberry sauce. However, once the sauce was made and thickened up, you really would not have known that it was made from blueberries. We both agreed it was delicious.
Provided by Dr. Jenny
Categories Berries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 Tb oil in large skillet over medium heat. Add shallots; saute until softened, about 5 minutes.
- Add garlic, 1/4 tsp coarse salt, 1/4 tsp thyme, and 1/8 tsp allspice. Stir until fragrant, about 30 seconds.
- Add blueberries, 1/4 cup water, and vinegar. Stir to blend.
- Mash berries with a potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes.
- Season with freshly ground black pepper. Remove from heat. (*Sauce can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.).
- Brush grill rack with oil. Prepare BBQ (medium-high heat).
- Brush salmon on both sides with oil;sprinkle with coarse salt, thyme, allspice, and black pepper.
- Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates.
- Stir 2 Tb sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 Tb mint. Serve immediately.
Nutrition Facts : Calories 438.2, Fat 25.1, SaturatedFat 4.8, Cholesterol 117, Sodium 231.8, Carbohydrate 11, Fiber 1.2, Sugar 3.6, Protein 40.7
Tips for Perfecting the Dishes:
- Selecting the right salmon fillet: Opt for a thick, firm fillet with vibrant color. Check for any signs of spoilage, such as an off odor or slimy texture.
- Achieving the perfect sear: Preheat your pan or grill to a high temperature. Sear the salmon fillet for a few minutes per side, creating a crispy crust while keeping the inside tender and moist.
- Infusing flavors: Enhance the taste of your salmon by using flavorful marinades or rubs. Experiment with different herbs, spices, and citrus zest to create unique flavor profiles.
- Cooking to perfection: Whether you're baking, pan-frying, or steaming your salmon, cook until it reaches an internal temperature of 145°F (63°C) for medium-rare or 155°F (68°C) for medium. This ensures a tender, flaky texture.
- Creating the perfect pan sauce: Use the leftover cooking juices from the salmon to create a quick and delicious pan sauce. Add flavorful ingredients like shallots, garlic, white wine, and fresh herbs to elevate the dish.
Conclusion: A Symphony of Flavors:
Embark on a culinary journey with these delectable recipes, each showcasing the versatility and exquisite taste of salmon. From the aromatic Roasted Salmon with Lemon and Herbs to the tangy Baked Salmon with Teriyaki Glaze, every dish promises a harmonious blend of flavors that will tantalize your taste buds.
Don't forget to experiment with different cooking techniques and flavor combinations to create your own signature salmon dish. The possibilities are endless, and each bite will be a celebration of this exceptional fish.
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