Best 2 Grilled Sesame Steak Recipes

If you are looking for a flavorful and easy-to-make grilled sesame steak recipe, you have come to the right place. Sesame steak is a popular dish made with steak, marinade, and sesame seeds, known for its rich and savory flavor. The combination of the marinade and the grilled steak creates a tender and juicy texture that will satisfy your taste buds. With just a few simple ingredients and a bit of time, you can create a mouthwatering grilled sesame steak that will impress your friends and family.

Here are our top 2 tried and tested recipes!

GRILLED SESAME STEAK

Grilled Sesame Steak image

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories Meat and Poultry Recipes Beef Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

Steps:

Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

GRILLED SESAME FLANK STEAK

Grilled Sesame Flank Steak image

This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...

Provided by Scott Anderson

Categories Steaks and Chops

Time 35m

Number Of Ingredients 10

Ingredients

1 c merlot or cabernet
3/4 c red wine vinegar
1/4 c sesame oil
1/2 c olive oil, extra virgin
4 Tbsp garlic, chopped
3 Tbsp fresh ginger, coarsely chopped
3 tsp thyme, leaves (substitue 1 tsp. dried)
1 tsp cracked black pepper
1/2 tsp coarse sea salt
2 lb beef flank steaks

Steps:

1. Combine all marinade ingredients in a bowl, whisking to emulsify.
2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
3. Preheated the grill to medium-high heat (375 F).
4. First sear the flank steak on each side, approximately 1-2 minutes per side.
5. Continue cooking 6 minutes per side, turning once.
6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.

### Key Ingredients: * Flank steak: The recommended cut for this recipe, it's flavorful and relatively inexpensive. * Soy Sauce, Brown sugar: Create a marinade that infuses the steak with umami and sweetness. * Vegetable oil: For high-temperature searing and adding richness to the marinade. * Sesame seeds: A classic garnish that adds nutty and umami flavors. * Green onions: Provide a pop of color, freshness, and pungency. * Garlic, ginger: Essential aromatic ingredients that enhance the marinade's flavors. ### Step-by-Step Instructions: 1. **Make the Marinade:** - Combine all marinade ingredients in a bowl. - Add the steak, cover, and refrigerate for at least 2 hours, or up to 8 hours. 2. **Prepare the Grill:** - Preheat your outdoor or stovetop gas/charcoal to high heat. - Lightly oil the grates to prevent sticking. 3. **Grill the Steak:** - Season the steak generously with salt and/or salt. - Sear for 2-3 minutes per side for medium-well, or adjust for desired doness. - Let it rest for 5 minutes before slicing against the muscle fibers. 4. **Serve:** - Garnish with sesame seeds and sliced green onions. - Optionally, drizzle leftover marinade over the sliced steak. - Pair with steamed rice, roasted veggies, or a fresh side of your choice. ### Pro-Chef's Top 3 Ultimate Hacks: 1. **Marinating Time:** - For maximum marinade benefits, aim for at least 2 hours, but up to 8 hours for a more pronounced infusion. 2. **Steak Thickness:** - For even cooking and a more consistent result, ensure the steak's uniform in size. 3. **Resting the Steak:** - This final step seals in the juices and prevents the steak from becoming dry and chewy. ### Nutritional Information: * Calories: 390 kcal * Protein: 30g * Carbohydrates: 1g * Fats: 32g * Sodium: 1,100mg ### Recipe Variations: ### Alternative Cooking Methods: * **Pan-Seared:** - If grilling isn't an option, use a large skillet over high heat and follow the same cooking times and steps. * **Oven-Baked:** - Preheat your over to 400°F (200°C) and arrange the marinated steak on a greased or parchment-laid sheet pan. - Bake for 10-12 minutes per side for medium-well doness, or adjust as desired. - Keep the steak tented with foil for a few minutes before slicing and serving. ### Customizable Marinades: * **Spicy Variation:** - Add a pinch of red chili flakes or a serano chili to the marinade for a spicy kick. * **Citrus Variation:** - Replace the brown sugar with a tablespoon of orange zest and a tablespoon of fresh orange or grapefruit. * **Herbed Variation:** - Add a tablespoon of finely minced herbs such as rosemary, thyme, or basil to the marinade. ### Serving Suggestions: * **Rice, Noodles, or Vegetables:** - Pair the steak with steamed rice, soba noodles, or a flavorful mix of roasted or sautéed veggies. * **Sauces:** - Enhance the steak's flavors with a drizzle of your favorite dipping sauces such as teriyaki, hoison, or sweet chili. * **Sides:** - Serve with a refreshing green, a tangy coleslaw, or a zesty corn salsa for a complete meal. ### In a Nuts: The Grilled Sesame Steak recipe offers a classic and versatile dish that's easy to make and customizable. By following the detailed instructions and incorporating the pro-chef's tips, you can create a flavorful and satisfying meal that's perfect for any occasion. Don't hesitate to experiment with marinades and cooking methods to create your own unique take on this delicious recipe!