Best 2 Grilled Soy Sesame Asparagus Recipes
Are you looking for a healthy and flavorful way to cook asparagus? Grilled soy sesame asparagus is a delicious and easy dish that is perfect for a quick weeknight meal or a special occasion. The asparagus is grilled until tender and slightly charred, then tossed in a flavorful soy sesame sauce. The result is a dish that is both healthy and satisfying. In this article, we will provide you with a step-by-step guide to making grilled soy sesame asparagus, along with some tips and tricks for getting the perfect results. So gather your ingredients and let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
GRILLED SOY-SESAME ASPARAGUS
Make and share this Grilled Soy-Sesame Asparagus recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Toss asparagus with other ingredients.
- Grill over coals on a fine-mesh grate until crisp tender, about 7-10 minutes (time will vary with size).
- To cook indoors, bake in a 400F oven for 12 minutes or until cooked the way you like.
Nutrition Facts : Calories 99.5, Fat 4.8, SaturatedFat 0.7, Sodium 340.6, Carbohydrate 11.7, Fiber 4.9, Sugar 5.9, Protein 5.8
Tips:
- To ensure even cooking, select asparagus stalks of similar thickness.
- Trim the asparagus stalks by snapping off the woody ends. This can be done by bending each stalk until it naturally breaks.
- Marinate the asparagus in the soy sauce, sesame oil, garlic, and ginger mixture for at least 30 minutes, or up to overnight. This will help infuse the asparagus with flavor and prevent it from drying out during grilling.
- Preheat your grill to medium-high heat before grilling the asparagus. This will help prevent the asparagus from sticking to the grill grates.
- Grill the asparagus for 3-4 minutes per side, or until it is tender and slightly charred.
- Serve the grilled asparagus immediately, garnished with sesame seeds and green onions.
Conclusion:
Grilled Soy Sesame Asparagus is a quick and easy side dish that is packed with flavor. The asparagus is marinated in a flavorful mixture of soy sauce, sesame oil, garlic, and ginger, then grilled until tender and slightly charred. This dish is perfect for a summer cookout or a weeknight meal. It is also a great way to get your daily dose of vegetables. With its simple ingredients and delicious flavor, Grilled Soy Sesame Asparagus is a recipe that you will want to make again and again.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #vegetables #easy #spring #summer #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus #equipment #grilling #3-steps-or-less
You'll also love
