Best 2 Grilled Tempeh Veggie Burgers Recipes
Are you looking for a delicious and healthy alternative to traditional beef burgers? Look no further than grilled tempeh veggie burgers! Made with a combination of tempeh, veggies, and spices, these burgers are packed with flavor and nutrition. In this article, we'll provide you with a comprehensive guide to finding the best recipe for grilled tempeh veggie burgers. We'll explore the different types of tempeh, vegetables, and seasonings that can be used, as well as tips on how to grill the burgers to perfection. So get ready to tantalize your taste buds with these delightful and nutritious plant-based burgers!
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TEMPEH VEGGIE BURGERS
This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
- Prepare grill.
- Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
GRILLED VEGGIE BURGERS
Most veggie burgers I have tried just have no taste. This is something I developed for flavor in mind.
Provided by shezashark
Categories Vegetable
Time 33m
Yield 8 burgers, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Brush marinade on the mushroom and the red onion slices on both sides and grilled them until they are pliable but still firm about 3 mins a side on med heat. Remove on plate and allow to cool slightly. Dice them in small pieces and add to mixture below.
- Reserve marinade for brushing later.
- Drain rinse and pat dry beans and mash them with a potato masher. Add the carrot, garlic, pepper, ketchup, herbs and egg and mix well. Start adding the bread crumbs a few tablespoons at a time and add until the mixture will stick together without sticking to hands if you roll it.
- Make patties and arrange on plate and put in fridge until ready to cook or you can begin to cook on the grill on medium immediately.
- Brush grill with olive oil and warm it up on med heat. With the leftover marinade brush it lightly on the tops and put this side down first on the grill and brush to tops for when you will flip them. Grill on each side for 4 mins
- Add cheese and whatever other condiments you might like and hope you enjoy.
Nutrition Facts : Calories 241, Fat 9, SaturatedFat 1.5, Cholesterol 35.2, Sodium 236.2, Carbohydrate 31.8, Fiber 6.8, Sugar 2.6, Protein 9.3
Tips:
- Choose firm tempeh. Extra firm tempeh holds together better on the grill and absorbs marinade more easily.
- Slice tempeh thinly. Thin slices cook more evenly and quickly.
- Marinate tempeh for at least 30 minutes. This helps infuse the tempeh with flavor and moisture.
- Use a grill pan or skillet if you don't have a grill. Preheat the pan or skillet over medium heat before adding the tempeh.
- Cook tempeh over medium heat. This prevents the tempeh from burning.
- Flip tempeh frequently. This ensures that the tempeh cooks evenly.
- Serve tempeh burgers immediately. They are best when hot off the grill.
Conclusion:
Grilled tempeh veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with plant-based protein, fiber, and vitamins and minerals. They are also easy to make and can be tailored to your own taste preferences. Whether you are a vegetarian, vegan, or simply looking for a healthier burger option, grilled tempeh veggie burgers are a great choice.
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