Best 3 Grilled Tilapia With Lemon Butter Capers And Orzo Recipes
Grilled tilapia is a light and flaky fish that pairs perfectly with lemon butter capers and orzo. This delicious and easy-to-make dish is perfect for a weeknight dinner or a special occasion. The combination of flavors is sure to please everyone at the table. In this article, we will provide you with a step-by-step guide to help you create this mouthwatering meal.
Check out the recipes below so you can choose the best recipe for yourself!
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO
This originally is a Bobby Flay Food Network recipe, that I tweated a little bit. It is delicious and definitely company worthy, but also easy enough for weekday meals.
Provided by mandabears
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lemon juice, white wine, and shallot in a small saucepan over high heat and cook until reduced in half.
- Remove from the heat and lef cool.
- Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes.
- The lemon butter can be made 1 day in advance and refrigerate.
- Bring to room temperature before serving.
- Heat grill to high.
- Brush the fish on both sides with the olive oil and season with salt and pepper.
- Grill the fish for 3-4 minutes per side or until lightly golden brown and slightly charred.
- Toss the cooked orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season salt and pepper.
- Place orzo on a serving platter.
- Remove the fish from the grill and place on the orzo.
- Top each filet with some of the lemon and capers.
- Garnish with the remaining parsley.
Nutrition Facts : Calories 623.9, Fat 37.5, SaturatedFat 17.4, Cholesterol 174.4, Sodium 581.4, Carbohydrate 19.3, Fiber 1.5, Sugar 1.3, Protein 49.1
GRILLED TILAPIA WITH LEMON BUTTER AND CAPERS ON ORZO
Categories Fish
Number Of Ingredients 12
Steps:
- Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving. Heat the grill to high. Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the butter and capers. Garnish with the remaining parsley.
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Marinate the tilapia: Marinating the tilapia in a mixture of olive oil, lemon juice, garlic, and herbs will help to infuse it with flavor and keep it moist during grilling.
- Cook the tilapia over medium heat: Cooking the tilapia over medium heat will help to prevent it from drying out. If you cook it over high heat, it is likely to burn on the outside before it is cooked through in the center.
- Use a non-stick grill pan: A non-stick grill pan will help to prevent the tilapia from sticking and breaking apart. If you do not have a non-stick grill pan, you can grease a regular grill pan with cooking spray.
- Cook the tilapia until it is flaky: The tilapia is done cooking when it is opaque throughout and flakes easily with a fork.
- Serve the tilapia immediately: Tilapia is best served immediately after it is cooked. You can garnish it with lemon wedges, fresh herbs, or a squeeze of lemon juice.
Conclusion:
Grilled tilapia with lemon butter capers and orzo is a delicious and healthy meal that is perfect for a weeknight dinner. The tilapia is flaky and flavorful, and the lemon butter caper sauce is rich and creamy. The orzo is a hearty and filling side dish that rounds out the meal. This recipe is sure to please everyone at the table.
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