Best 4 Grilled Tilapia With Smoked Paprika Recipes
Grilled tilapia with smoked paprika is a flavorful and easy-to-prepare dish that is perfect for a weeknight meal or a casual get-together. The combination of the smoky paprika and the grilled tilapia creates a dish that is both delicious and visually appealing. With just a few simple ingredients and a little bit of time, you can create a meal that is sure to impress your friends and family.
Here are our top 4 tried and tested recipes!
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA
Make and share this Grilled Tilapia With Smoked Paprika and Parmesan Polenta recipe from Food.com.
Provided by Pinay0618
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 330.5, Fat 10.6, SaturatedFat 3.3, Cholesterol 97.3, Sodium 610.1, Carbohydrate 13.2, Fiber 0.3, Sugar 12.6, Protein 45.8
THE BEST GRILLED TILAPIA
Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.
Provided by jwalenta
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Turn your grill on.
- Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
- Spread out all the sliced onion on the grill pan.
- Place Tilapia fillets on top of the onions.
- Butter the fillets with mayo.
- Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
- Sprinkle with black pepper.
- Sprinkle with paprika.
- Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
- Serve with rice pilaf and grilled asparagus.
Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before cooking. This will help the seasoning to adhere to the fish and prevent it from sticking to the grill.
- Season the tilapia fillets generously with smoked paprika, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or cumin.
- Grill the tilapia fillets over medium heat for 4-5 minutes per side, or until cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the grilled tilapia fillets immediately with your favorite sides. Some popular sides include roasted vegetables, rice, or quinoa.
Conclusion:
Grilled tilapia with smoked paprika is a delicious and healthy dish that is easy to make. The smoked paprika gives the fish a slightly smoky flavor that pairs well with the mild flavor of the tilapia. This dish is also a good source of protein, omega-3 fatty acids, and vitamins and minerals. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, grilled tilapia with smoked paprika is sure to please everyone at the table.
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