Grilled trout ciabatta is a delicious and easy-to-make dish that is perfect for a summer meal. The trout is grilled until it is flaky and tender, and then served on a toasted ciabatta bun with your favorite toppings. This recipe is a great way to enjoy the fresh flavors of summer, and it is sure to be a hit with your family and friends.
Let's cook with our recipes!
EASY GRILLED TROUT RECIPE
This grilled trout recipe can actually be cooked on the grill or in the oven. It is one of the nicest rainbow trout recipes you will find, both easy and delicious.
Provided by Karen Ciancio
Categories Main Course
Time 20m
Number Of Ingredients 5
Steps:
- Place the trout onto heavy aluminum foil. Dot with butter and squeeze the lemon on to the fish. Spread with salad dressing. Salt and pepper to taste (remember the salad dressing will have salt in it).
- Wrap the foil around the fish fillet and seal tightly.
- Place the trout "package" on a hot grill, on the side of a fire or in a 350ºF preheated oven. Cook for 10 to 15 minutes, until flaky. Exact cooking time depends on the thickness of the fish.
- Remove fish from the foil and serve.
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 47 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 134 mg, Sodium 260 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
GRILLED CIABATTA WITH RICOTTA AND SNAP PEAS
Steps:
- Preheat a grill pan to medium-high heat. Brush the sliced ciabatta with a little olive oil. Place on the grill pan and cook until toasted and grill marks form, about 2 minutes per side.
- Combine the ricotta, 2 tablespoons olive oil, chives, salt and pepper in a small bowl. Set aside.
- Bring a large pot of salted water to a boil Add the snap peas and cook for 3 minutes. Immediately plunge them into a bowl of ice water until cold. Remove and pat dry. Cut half of the peas lengthwise (leave the other half whole). Combine the cut and whole peas with the basil and mint in a large bowl. Add the lemon juice and remaining 3 tablespoons oil and toss to coat.
- Place the grilled ciabatta on a serving dish. Add a dollop of the ricotta mixture to each piece and then top with some snap pea salad. Sprinkle with sea salt flakes before serving.
GRILLED TROUT
Steps:
- Place the trout on a large piece of aluminum foil. Rub the trout with canola oil and season with salt and pepper. Pour orange juice over the trout. Place berries over the trout. Fold up the aluminum foil to create a sealed packet. Place the packet on the grill and cook for about 4 minutes per side. Remove from the grill and let rest for 5 minutes. Carefully open the foil packet (there will be steam) and sprinkle with the basil.
BACON GRILLED CAJUN TROUT
Steps:
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
- Place trout in large zip-top bag and cover with marinade; reserve 1/4 cup of marinade for sauce. Marinate for 30 minutes.
- In a small saucepan, combine reserved marinade, tomatoes, liquid smoke, Cajun seasoning, and crumbled bacon. Bring to a boil. Reduce heat and simmer for 5 minutes; set aside.
- Lay 3 pieces of butcher twine horizontally on a sheet pan, evenly spaced. Lay 1 slice of bacon vertically on top of butcher twine. Place 1 fish on top of bacon slice. Top fish with another slice of bacon. Tie each piece of twine so that you have 3 knots securely holding the fish in place. Repeat process with all remaining fish. Place whole fish on grill. Cook for a total of 15 to 18 minutes, turning every 3 to 4 minutes. Watch for flare-ups from bacon slices. Remove from grill. Untie twine from fish. Top with Cajun tomato sauce and serve warm.
- INDOOR: Prepare and marinate trout as directed. Preheat oven to 450 degrees F.
- Place prepared trout on foil lined baking sheet. Roast fish for 30 minutes. Serve as directed.
FISHERMAN'S GRILLED TROUT
Steps:
- Heat grill to medium-high heat.
- Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
- Rub 1 clove of crushed garlic over the fillet. Place fillet in the center of the aluminum foil. Top with 1 pat of butter, 2 to 3 onion rings, then season with salt and pepper, to taste. Cover fish with 1 or 2 lemon rings. Fold aluminum foil around fish to create a sealed package. Repeat for each fillet.
- Place packets on hot grill for 5 minutes or until cooked through, careful not to overcook the fillets. Remove fish from foil, plate and serve immediately.
GRILLED RAINBOW TROUT
Dinner made simple: Rainbow trout is marinated with fresh thyme, shallots, and lemons inside and out before a quick turn on the grill.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Serves 2 to 4
Number Of Ingredients 8
Steps:
- Whisk together juice, wine, and oil in a shallow nonreactive dish. Stuff half of the thyme, shallots, and lemon slices inside of the fish. Arrange trout in a single layer in dish; turn to coat. Scatter remaining thyme, shallots, and lemon slices over the fish. Cover; let stand for 1 hour, turning occasionally.
- Preheat a grill to medium-high. Remove fish from marinade. Season with salt and pepper. Spray a grill basket large enough to hold 4 fish with nonstick cooking spray. Arrange fish in grill basket.
- Grill until just cooked through and firm to the touch, 5 to 7 minutes per side.
QUICK GRILLED TROUT
Make and share this Quick Grilled Trout recipe from Food.com.
Provided by BK 2222
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean trout and remove heads.
- Preheat grill to searing temperature around 400 degrees.
- Coat outside of trout with oil.
- Sprinkle salt and pepper on inside of trout.
- Add lemon juice to trout if desired.
- Reduce grill heat to medium or 250 degrees and place trout on grill.
- Trout cook quickly and should be flipped when grill side has just become white.
- Trout are finished when all meat is white and flaky (don't over cook).
- Serve trout immediately.
Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
GRILLED WHOLE TROUT RECIPE BY TASTY
Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
- 2, Generously season the fish with salt and pepper on all sides, including the cavity.
- Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
- Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
- Brush both sides of the fish generously with olive oil.
- Preheat the grill to 350˚F (180˚C).
- Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
- Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
TUSCAN-STYLE GRILLED TROUT
My husband is an avid fisherman, so I have the fun of creating recipes featuring his catch. The Tuscan accents here really shine through, making this grilled entree a favorite. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings (3 cups relish).
Number Of Ingredients 16
Steps:
- Rub trout with oil. In a small bowl, combine the zucchini, red peppers, tapenade, parsley, garlic and vinegar; spoon into fish cavities., Place fish in a well-greased grill basket. Grill, covered, over medium heat until fish is browned on the bottom, 8-10 minutes. Turn; grill until fish flakes easily with a fork, 5-7 minutes longer., In a small bowl, combine the relish ingredients; serve with trout.
Nutrition Facts : Calories 369 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 291mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 42g protein. Diabetic Exchanges
GRILLED TROUT WITH WHITE BEANS AND CAPER VINAIGRETTE
Provided by Bon Appétit Test Kitchen
Categories Bean Quick & Easy High Fiber Backyard BBQ Dinner Summer Grill Grill/Barbecue Capers Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Prepare barbecue (medium-high heat). Cook butter in small skillet over medium heat until brown, stirring often, about 4 minutes. Remove from heat. Mix in oil, then shallots, vinegar, capers, and rosemary. Season vinaigrette to taste with salt and pepper.
- Mix beans, lemon peel, and 2 tablespoons vinaigrette in medium skillet. Season to taste with salt and pepper.
- Brush a little vinaigrette over flesh side of trout; sprinkle with salt and pepper. Place skillet with beans on edge of grill to warm through. Grill trout, flesh side down, until brown, about 2 minutes. Turn trout over; grill until cooked through, about 2 minutes. Transfer trout to plates. Mix arugula into warm beans; spoon alongside trout. Rewarm remaining vinaigrette; spoon over trout and beans.
BARBECUED TROUT
This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts :
GRILLED CIABATTA BREAD
This recipe is courtesy of Giada DeLaurentis. Chunks of bread are grilled, drizzled with olive oil then rubbed with garlic and the cut side of a tomato.
Provided by Marie
Categories Breads
Time 19m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat a grill pan over medium-high heat.
- Slice ciabatta in half lengthwise, then cut each half into 1" slices.
- Place bread on grill pan cut side down and grill until golden and crisp.
- Working quickly, drizzle the toasted side with olive oil.
- Rub garlic cloves over the grilled bread, then rub the cut side of the tomato over (squeeze tomato slightly while doing this).
- It is important to do this while the bread is still hot or warm so that the garlic melts into the bread.
- Sprinkle with salt and pepper and serve immediately.
Nutrition Facts : Calories 35.3, Fat 3.4, SaturatedFat 0.5, Sodium 1.3, Carbohydrate 1.2, Fiber 0.3, Sugar 0.6, Protein 0.3
Tips:
- Use fresh, high-quality trout fillets for the best flavor and texture.
- Season the trout fillets liberally with salt and pepper before grilling.
- Cook the trout fillets over medium-high heat for 4-5 minutes per side, or until they are cooked through.
- Serve the grilled trout fillets immediately with your favorite sides.
Conclusion:
Grilled trout is a delicious and healthy dish that is easy to prepare. With its mild flavor and flaky texture, trout is a great choice for both casual and formal meals. Whether you are grilling trout for a weeknight dinner or a special occasion, these recipes will help you create a delicious and memorable meal.
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