Best 10 Grilled Tuna In Anchovy Sauce Recipes

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Grilled tuna in anchovy sauce is a classic Mediterranean dish that combines the delicate flavor of tuna with the salty, savory taste of anchovies. This dish is often served with a side of grilled vegetables or a simple salad, and it can be enjoyed as a main course or as part of a larger meal. The key to making grilled tuna in anchovy sauce is to find a balance between the two main ingredients. The anchovy sauce should be flavorful and aromatic, but it should not overpower the delicate flavor of the tuna. If you are cooking for guests, you can also prepare a vegetarian version of this dish by omitting the anchovies from the sauce.

Here are our top 10 tried and tested recipes!

MARINATED GRILLED TUNA WITH ANCHOVY SAUCE RECIPE - (4.5/5)



Marinated Grilled Tuna with Anchovy Sauce Recipe - (4.5/5) image

Provided by blum099

Number Of Ingredients 17

This is an old Venetian recipe for grilled tuna.
Tuna Ingredients
6 slices fresh tuna steaks, about 3/8 inch thick (about 2 pounds total)
3/4 cup extra-virgin olive oil, plus additional for basting
2 cups dry white wine
1 onion, very thinly sliced
3 tablespoons finely chopped fresh parsley
1 teaspoon dried thyme
1 bay leaf, crumbled
Salt and freshly ground black pepper to taste
Lemon wedges
Anchovy Sauce Ingredients - Makes 1/4 cup
4 salted anchovy fillets, rinsed
2 large garlic cloves
2 tablespoons finely chopped fresh parsley
3 tablespoons extra-virgin olive oil
1/2 teaspoon freshly squeezed lemon juice

Steps:

  • Directions for the tuna: Place the tuna steaks in a 9 x 12-inch ceramic or glass baking pan and add the olive oil, white wine, onion, parsley, thyme, bay leaf and season with salt and pepper. Marinate in the refrigerator, covered, for 2 hours, turning once. Remove the fish from the refrigerator 15 minutes before grilling. Prepare a hot charcoal fire or preheat a gas grill for 15 minutes on high. You may also use a stovetop grill pan. Remove the tuna from the marinade and place on the grill. Cook, basting with olive oil and turning only once, until deep black grid marks appear, about 3 1/2 minutes on each side. Directions for the anchovy sauce: In a mortar, pound the anchovy fillets, garlic and parsley with a pestle until a pest . Slowly pound in the olive oil and lemon juice. Pour the sauce over the grilled tuna and serve with additional lemon wedges.

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

4 one-inch-thick tuna steaks, (about 4 ounces each)
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for grill
Zest and juice of 1 lemon
6 anchovy fillets, cut into thirds
1 medium clove garlic, finely chopped
1 tablespoon coarsely chopped fresh oregano
1 tablespoon coarsely chopped fresh basil

Steps:

  • Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
  • Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.

GRILLED TUNA



Grilled Tuna image

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

EASY GRILLED TUNA



Easy Grilled Tuna image

Easy grilled tuna that tastes great, and really brings out the flavor of fresh tuna! Only 2 ingredients! Great for bachelors and beginners!

Provided by Steph

Categories     Seafood     Fish     Tuna

Time 30m

Yield 2

Number Of Ingredients 2

2 (6 ounce) tuna steaks, about 1 inch thick
1 cup Italian-style salad dressing

Steps:

  • Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
  • Preheat outdoor grill for medium-high heat, and lightly oil the grate.
  • Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.

Nutrition Facts : Calories 526.8 calories, Carbohydrate 12.3 g, Cholesterol 77.1 mg, Fat 35 g, Protein 40.3 g, SaturatedFat 5.7 g, Sodium 2006 mg, Sugar 9.8 g

GRILLED TUNA WITH ANCHOVY VINAIGRETTE AND BLACK OLIVE-RED PEPPER RELISH



Grilled Tuna with Anchovy Vinaigrette and Black Olive-Red Pepper Relish image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon prepared mayonnaise
1/2 cup sherry vinegar
1 1/4 cup olive oil
5 anchovy fillets
1 large shallot, coarsely chopped
2 grilled red bell peppers, peeled, seeded and diced
2 grilled yellow bell peppers, peeled, seeded, and diced
1 cup pitted and coarsely chopped nicoise olives
2 tablespoons minced garlic
2 tablespoons fresh thyme leaves
1/4 cup coarsely chopped parsley
1/4 cup sherry vinegar
1 tablespoon honey
Salt and pepper
4 tuna steaks, 6 ounces each
2 tablespoons olive oil
Salt and freshly ground pepper

Steps:

  • Combine mayonnaise, vinegar, olive oil, anchovy fillets, shallots, in a blender and blend until smooth. Season with salt and pepper to taste. Combine peppers, olives, garlic, thyme, parsley, vinegar, and honey in a mixing bowl. Season with salt and pepper to taste. Serve at room temperature. Preheat grill. Brush tuna with olive oil and season with salt and pepper to taste. Grill rare to medium rare. Drizzle with vinaigrette and top with relish.

GRILLED TUNA WITH SHELLFISH MOLE SAUCE AND TOASTED ALMOND MASHED POTATOES



Grilled Tuna with Shellfish Mole Sauce and Toasted Almond Mashed Potatoes image

Provided by Bobby Flay | Bio & Top Recipes

Categories     main-dish

Yield 8 servings

Number Of Ingredients 26

1/4 cup pure olive oil
4 yellow corn tortillas
2 ancho chiles, seeded and stemmed
2 New Mexico chiles, seeded and stemmed
1 pasilla chile, seeded and stemmed
1/2 medium red onion, coarsely chopped
1/2 head garlic, roasted, cloves separated
1/2 cup slivered raw almonds
4 cups Lobster Stock
4 medium tomatoes, peeled, cored and chopped
1/4 cup golden raisins
1/2-ounce Ibarra or semisweet chocolate
2 tablespoons maple syrup
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves
Juice of 1 lime
Salt and pepper
8 tuna steaks, 1 1/2 - 2 inches thick, about 6 ounces each
Olive oil
Salt and pepper
5 large Idaho potatoes, peeled and quartered
1 cup toasted slivered almonds
2 cups milk
1 stick unsalted butter
Salt and freshly ground pepper
1/4 cup chopped parsley

Steps:

  • In a large frying pan over medium heat, heat the oil to 375 degrees F, or until a small bread cube sizzles on contact. Fry the tortillas and all the chiles until crisp, 10-15 seconds. Remove with tongs and place in a food processor or blender. Add the onion and garlic to the oil and fry until browned, about 2 minutes add to the processor. Pour out all but 2 tablespoons of the oil and toast the almonds until golden brown. Add to the processor. Add 1 cup of stock to the processor and process the tortillas, chiles, onion, garlic and almonds to a puree, adding more stock if needed. Pour the puree in a medium saucepan and add the remaining stock, the tomatoes and raisins. Bring to a boil over medium-high heat; reduce the heat to medium and simmer 1 hour and 20 minutes, stirring frequently. Add the chocolate, maple syrup, cinnamon, cloves, and lime juice. Season to taste with salt and pepper and simmer another 15 minutes. Remove from the heat.
  • Heat a grill or grill pan over high heat. Brush the tuna with olive oil on both sides and season with salt and pepper to taste. Grill for 2 minutes on each side. Place tuna on a serving plate and spoon the mole around them.
  • Cook potatoes in a large pot of salted water until tender, drain and keep warm. In the meantime, place 1/2 cup of the almonds and milk in a medium saucepan and bring to a boil. Remove from heat and let steep 30 minutes. Drain the milk into a bowl and discard the almonds. Mash the potatoes with the almond milk and butter until smooth and season with salt and pepper to taste. Fold in the remaining almonds and parsley.
  • Yield: 8 servings

GRILLED TUNA WITH LEMON ANCHOVY BUTTER



Grilled Tuna With Lemon Anchovy Butter image

I love fresh tuna, so am always finding different ways of cooking it up. The sauce goes really well with the fish. I serve it up with a rice pilaf and steamed veggies

Provided by Abby Girl

Categories     Tuna

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter, room temperature
1/2 teaspoon anchovy paste
1 teaspoon lemon juice
1 tablespoon fresh parsley, chopped
salt
fresh ground black pepper
4 (8 ounce) tuna steaks (1 inch thick)
1 tablespoon cooking oil

Steps:

  • Light the grill or heat the broiler.
  • In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
  • Coat the tuna with the oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.
  • Top the hot fish with the flavored butter.

Nutrition Facts : Calories 461.2, Fat 26.1, SaturatedFat 10.6, Cholesterol 117.6, Sodium 207.5, Carbohydrate 0.2, Sugar 0.1, Protein 53.4

GRILLED TUNA



Grilled Tuna image

"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons sherry
2 tablespoons unsweetened pineapple juice
2 tablespoons minced fresh gingerroot
2 garlic cloves, minced
4 tuna steaks (6 ounces each)

Steps:

  • In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Nutrition Facts :

SEARED TUNA SALAD WITH ANCHOVY TOMATO SAUCE



Seared Tuna Salad With Anchovy Tomato Sauce image

Provided by Molly O'Neill

Categories     dinner, lunch, weekday, salads and dressings, main course

Time 25m

Yield Four servings

Number Of Ingredients 10

10 small new potatoes
1 teaspoon olive oil
1 pound tuna steak, cut into 1-inch pieces
2 tomatoes, cored and cut into wedges
4 cups cleaned spinach leaves
2/3 cup tomato juice
3 anchovy fillets
4 cloves roasted garlic, peeled
1/8 teaspoon salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place the potatoes in a medium-size saucepan and cover with cold water. Cook over medium heat until tender, about 12 minutes. Drain, let cool and cut into quarters. Set aside.
  • Heat a large, heavy-bottomed nonstick skillet over medium heat. Add the olive oil. Add the tuna, sear on all sides, about 3 minutes. Set aside. Toss the potatoes, tomatoes and spinach together.
  • Combine the tomato juice, anchovy fillets, roasted garlic, salt and pepper to taste in a blender. Blend until smooth. Divide the salad among 4 plates. Top each with some of the tuna. Drizzle the sauce over all and serve immediately.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 2 grams, Carbohydrate 35 grams, Fat 3 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 4 grams, TransFat 0 grams

TUNA STEAKS, WITH ANCHOVY TOMATO SAUCE



Tuna Steaks, With Anchovy Tomato Sauce image

Provided by Moira Hodgson

Categories     dinner, easy, main course

Time 1h

Yield 3 - 4 servings

Number Of Ingredients 13

2 tuna fish steaks (about 1 1/2 pounds total weight)
Juice of 1 lemon
3 tablespoons olive oil
1 medium onion, sliced
2 garlic cloves, minced
2 anchovies
1 cup chicken stock
1 cup canned plum tomatoes
1 teaspoon tomato paste
1 cup dry red wine
Coarse salt and freshly ground pepper to taste
2 tablespoons chopped fresh parsley leaves
2 tablespoons capers

Steps:

  • Wipe the tuna steaks dry with paper towels. Squeeze the lemon juice over the steaks and sprinkle them with half the olive oil. Leave to marinate while you prepare the sauce.
  • Heat the remaining oil in a large heavy frying pan. Saute the onion and garlic until soft. Mash the anchovies into a paste and add. Cook for two minutes.
  • Add the chicken stock, tomatoes, tomato paste and red wine. Season with salt and pepper and simmer gently, uncovered, for 30 to 40 minutes. The sauce should be thick but if it gets too dry, add a little more wine or water.
  • Place the tuna steaks in the pan with the sauce. Cover and cook for five minutes. Turn over, cover, and cook another five minutes, or until done. Do not overcook. Garnish with parsley and capers and serve.

Nutrition Facts : @context http, Calories 719, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 48 grams, Fiber 2 grams, Protein 49 grams, SaturatedFat 17 grams, Sodium 1043 milligrams, Sugar 4 grams, TransFat 2 grams

Tips:

  • To choose the right tuna steak, look for one that is firm and has a deep red color. Avoid steaks that are soft or have a grayish tint.
  • If you are using frozen tuna steaks, thaw them completely before grilling. The best way to do this is to place them in the refrigerator overnight.
  • Before grilling, season the tuna steaks with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
  • To grill the tuna steaks, preheat your grill to medium-high heat. Then, place the steaks on the grill and cook for 3-4 minutes per side, or until they are cooked to your desired doneness.
  • While the tuna steaks are grilling, make the anchovy sauce. To do this, heat some olive oil in a saucepan over medium heat. Then, add the anchovies and cook until they have dissolved. Stir in the white wine, lemon juice, and capers. Bring the mixture to a simmer and cook for 5-7 minutes, or until it has thickened.
  • Once the tuna steaks and anchovy sauce are both cooked, serve the steaks immediately, topped with the sauce.

Conclusion:

Grilled tuna in anchovy sauce is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The tuna steaks are cooked to perfection and the anchovy sauce is flavorful and tangy. This dish is sure to please even the most discerning palate.

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