Best 8 Grilled Turkey Burgers With Couscous Recipes
Grilled turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are also relatively easy to make. Couscous is a type of North African pasta that is made from semolina flour. It is a versatile ingredient that can be used in a variety of dishes, including salads, soups, and pilafs. When paired with grilled turkey burgers, couscous makes a delicious and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED GROUND TURKEY BURGERS
These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. -Sherry Hulsman, Elkton, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts : Calories 293 calories, Fat 11g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 561mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
GRILLED ITALIAN TURKEY BURGERS
These grilled turkey burgers are always a hit at my house! They've got lots of flavor, color, and texture!
Provided by Shagen McBride
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine turkey, basil, garlic, salt, and pepper in a bowl. Divide into 4 equal portions and form into hamburger patties.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill patties for about 4 minutes per side. Place provolone slices on the patties; continue to cook until cheese melts. Place ciabatta rolls on the grill and cook until browned to your liking, 2 to 3 minutes.
- Mix mayonnaise and pesto in a small bowl until thoroughly combined. Spread onto the rolls. Place the turkey patties on the rolls and top with sliced red onion and lettuce.
Nutrition Facts : Calories 579.3 calories, Carbohydrate 34.3 g, Cholesterol 111.2 mg, Fat 32.8 g, Fiber 2.5 g, Protein 37.1 g, SaturatedFat 10.2 g, Sodium 1965.3 mg, Sugar 1.5 g
GRILLED TURKEY BURGERS
Go for something extraordinary with Grilled Turkey Burgers! Dijon mustard and light mayo give these Grilled Turkey Burgers a surprising flavor punch.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Mix first 3 ingredients; shape into 4 (1/2-inch-thick) patties.
- Grill 5 to 6 min. on each side or until done (165ºF). Top with cheese; grill 1 min. or until melted.
- Fill buns with burgers, lettuce and tomatoes.
Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g
DELICIOUS GRILLED TURKEY BURGERS
These grilled turkey burgers are super easy to prepare and really moist and delicious!
Provided by katquilter
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine turkey, red onion, sour cream, mustard, and steak seasoning in a bowl until well mixed. Form into four 3/4-inch thick patties. Drizzle with olive oil on both sides and season with salt.
- Cook on the preheated grill until cooked through, about 5 minutes per side, laying Swiss cheese over burgers just before removing from the grill. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
- Place burgers on buns and serve.
Nutrition Facts : Calories 597 calories, Carbohydrate 45.3 g, Cholesterol 153.1 mg, Fat 21.3 g, Fiber 2.1 g, Protein 44.4 g, SaturatedFat 12.6 g, Sodium 695.6 mg, Sugar 0.6 g
GRILLED TURKEY BURGERS
Orange marmalade gives a citrus twist to moist burger. Ground turkey offers a nice change from the usual hamburger patty.-Patty Kile, Elizabethtown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into five 1/2-in.-thick patties., On a lightly oiled grill rack, grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a thermometer reads 165° and juices run clear, basting occasionally with marmalade. , Grill buns, cut side down, for 2-4 minutes or until lightly browned. Serve burgers on buns with cheese, onion, tomato and lettuce.
Nutrition Facts : Calories 415 calories, Fat 15g fat (5g saturated fat), Cholesterol 124mg cholesterol, Sodium 743mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
GRILLED TURKEY BURGERS WITH COUSCOUS
From a community cookbook. Don't want to lose this recipe. I just bought ground turkey and this sounds different with the raw cous cous mixed in with onion, Dijon, soy sauce, lemon juice, tomato paste, apple juice, white pepper, garlic, red pepper sauce and egg white. Who thought of that?
Provided by Oolala
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients together in a large bowl.
- Form into patties.
- Cook on grill until cooked through.
GRILLED TURKEY BURGERS ALLA ROCKVILLE WITH FRESH FRENCH FRIES AND GARDEN COUSCOUS
Steps:
- Pound the turkey and grill about 4 to 5 minutes on each side. Follow the directions on the box for the couscous. Slice and cut the vegetables and add them to the couscous. Place the oil in a wok or wide fry pan. Heat oil to 365 degrees. Rinse the potatoes in cold water and when the oil is very hot, add them to the oil and fry until golden brown.
GRILLED TURKEY BURGERS
Steps:
- In a large bowl stir together scallion, garlic, Worcestershire sauce, capers, and salt and pepper to taste. Add turkey, combining mixture well, and form into twelve 1-inch-thick patties. Burgers may be prepared up to this point 1 day ahead and chilled, covered.
- Prepare grill.
- Grill burgers on an oiled rack set 5 to 6 inches over glowing coals 6 minutes on each side, or until cooked through.
- Serve burgers with ketchup and mustards on bread.
Tips:
- To ensure the turkey burgers stay moist and flavorful, use a combination of ground turkey breast and thigh meat.
- Adding bread crumbs or panko to the burger mixture helps bind the ingredients together and creates a tender, juicy burger.
- Use fresh herbs and spices to enhance the flavor of the burgers. Common choices include parsley, cilantro, garlic, onion, paprika, and cumin.
- Form the burger patties gently to avoid compacting the meat, which can make them tough.
- Cook the burgers over medium heat to prevent them from drying out. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
- To create a delicious and healthy side dish, prepare a simple couscous salad with fresh vegetables, herbs, and a tangy dressing.
Conclusion:
Grilled turkey burgers are a lean, flavorful alternative to traditional beef burgers. They are packed with protein and nutrients, making them an excellent choice for a healthy meal. When paired with a refreshing and nutritious couscous salad, they create a complete and satisfying meal that is perfect for summer gatherings or everyday dinners.
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