Grilled veggie kabobs are a flavorful and healthy meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and vegetables, and they can be cooked on a grill or in the oven. Veggie kabobs are also a great option for entertaining, as they can be easily prepared ahead of time and cooked at the last minute. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a party, grilled veggie kabobs are sure to please everyone.
Here are our top 4 tried and tested recipes!
GRILLED VEGGIE SHISH KABOBS
Use metal skewers so no need for soaking. With the left over veggies I made a yummy Grilled Veggie Tortellini Salad #93104.
Provided by Rita1652
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- MARINADE: Blend all ingredients together in blender for 1/2 minute.
- Pour in a zip lock bag with all ingredients and refrigerate for 1 hour.
- Arrange vegetables on skewers, grill on medium high flame turning and brushing with marinade for 10 minutes or until cooked.
GRILLED CHICKEN/VEGGIE KABOBS WITH GREEK YOGURT SAUCE
Always loved the taste of Greek Yogurt sauce that accompanies Chicken Souvlaki and Gyros. Created this recipe so that I could enjoy it at home.
Provided by Cookingrvc
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For yogurt sauce: Mix all ingredients and refrigerate overnight.
- For chicken and veggies: Cut chicken breasts into 2" pieces.
- Marinate in one of the prepared Good Seasons dressing for at least 1 hour. (The other one will be used for basting)
- Remove chicken from marinade--discard marinade.
- Alternately thread chicken, zucchini, onions, and green peppers on skewer (can cook veggies separately from chicken if desired) On separate skewers thread potatoes.
- Preheat grill until hot.
- Baste potatoes with dressing and place on grill, turning and basting occasionally--cook until browned.
- Grill chicken until cooked, basting occasionally.
- Veggies are done when they're tender and darkened around the edges.
- Brush both sides of pita with olive oil and grill for 3 minutes each side.
- Serve chicken, veggies, and potatoes with yogurt sauce and pitas.
GRILLED CHICKEN AND VEGGIE KABOBS ATOP SAGE RICE
When it is to hot and you don't want to cook inside try exiting outside to the grill. A wonderful blending of seasame and sage make this is a nice flavorful dish and perfect for those hot summer days.
Provided by PaulaG
Categories Brown Rice
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- In blender jar, combine all ingredients for the marinade except for sesame seeds.
- Blend completely, stir in sesame seeds.
- Reserve 1 cup of marinade and pour remainder over the chicken, cover and refrigerate 8 to 24 hours.
- About 1 hour before cooking, place cut vegetables in a glass bowl and pour ½ cup of the reserved marinade over them.
- Allow vegetables to stand at room temperature for approximately 45 minutes.
- While vegetables marinade, bring the chicken stock for the rice to a boil along with 1 Tbsp of the sage.
- When stock boils add the brown rice, stir, cover and cook for 45 to 50 minutes.
- Warm sesame oil in small skillet, add sesame seeds and toast until lightly browned and fragrant; set aside.
- Thread the chicken and vegetables onto 4 skewers alternating the chicken and vegetables.
- Grill kabobs 20 to 25 minutes over medium heat or until chicken is thoroughly cooked and vegetables are crisp tender.
- Baste frequently with remaining marinade.
- When rice has finished cooking, stir in remaining 2 Tbsp of sage and toasted sesame seeds.
- Serve the chicken kabobs over the rice.
- The cook time does not include the marinade time for the meat.
GRILLED VEGGIE KABOBS
Serve this very colorful side dish with any meal this summer! It's simple and fresh, and it'll perk up any summertime dinner plate. Kathy Franklin - Antioch, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 kabobs.
Number Of Ingredients 7
Steps:
- On four metal or soaked wooden skewers, alternately thread the corn, onion and peppers. Brush kabobs with oil. Combine the chili powder, salt and sugar; sprinkle over kabobs. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 10-12 minutes or until crisp-tender, turning occasionally.
Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose firm vegetables: Vegetables that hold their shape well, such as zucchini, peppers, and mushrooms, are ideal for kabobs.
- Cut vegetables into uniform pieces: This will help them cook evenly.
- Marinate the vegetables: Marinating the vegetables in a flavorful mixture of olive oil, herbs, and spices will add extra flavor.
- Preheat the grill: A hot grill will help to sear the vegetables and prevent them from sticking.
- Cook the vegetables over medium heat: This will help them to cook through without burning.
- Turn the vegetables frequently: This will help them to cook evenly.
- Serve the vegetables immediately: Grilled vegetables are best enjoyed hot off the grill.
Conclusion:
Grilled veggie kabobs are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for a summer cookout or a weeknight meal. With a little planning and preparation, you can easily create a variety of kabobs that will please everyone at your table. So fire up the grill and get ready to enjoy some grilled veggie kabobs!
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