Best 8 Grilled Zucchini I Recipes
Grilled zucchini is a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or even as a main course. It has a slightly sweet flavor and tender texture that pairs well with many different ingredients. Additionally, grilling zucchini is a healthy way to cook it, as it helps to retain its nutrients. In this article, we will discuss several recipes for grilled zucchini, ranging from simple to complex, so that you can find the perfect one to suit your taste and skill level. We will also provide tips on how to choose the best zucchini for grilling, as well as how to grill it properly.
Here are our top 8 tried and tested recipes!
PERFECT GRILLED ZUCCHINI
Make Perfect Grilled Zucchini all summer long! Quick and easy, great as a side dish with anything you're grilling.
Provided by Gina
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Preheat grill on medium-high. In a large bowl, toss zucchini with oil, red wine vinegar, parsley, basil, and garlic powder. Season with 1/4 teaspoon salt and black pepper, to taste.
- Once grill is hot, carefully use tongs to rub an oiled paper towel over grates to clean.
- Using tongs, place zucchini on grill. Cover and cook, 2 to 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more
- When zucchini is tender, remove from heat, taste for salt and adjust as needed and eat right away.
Nutrition Facts : ServingSize 1 /2 zucchini, Calories 48 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3.5 g, SaturatedFat 0.5 g, Cholesterol 4 mg, Sodium 3.5 mg, Fiber 2 g, Sugar 2 g
GRILLED ZUCCHINI II
Have too much zucchini from your garden? Try this quick and delicious summer recipe using your grill.
Provided by Nancy
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 10m
Yield 3
Number Of Ingredients 2
Steps:
- Slice zucchini into 1/4 inch slices. Toss in a bowl with Italian dressing.
- Place on a hot grill and grill about 4 to 5 minutes or until nice grill marks appear and the zucchini is slightly limp. Serve and enjoy.
Nutrition Facts : Calories 74.2 calories, Carbohydrate 5.6 g, Fat 5.7 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 334.7 mg, Sugar 3.5 g
PAN-GRILLED ZUCCHINI
This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.
Provided by fabeveryday
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
- Heat a grill pan over medium-high heat. Spray with cooking spray.
- Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.
Nutrition Facts : Calories 41.1 calories, Carbohydrate 2.2 g, Fat 3.6 g, Fiber 0.7 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 1.1 g
EASY GRILLED ZUCCHINI
Great summer vegetable to go along side your burgers.
Provided by Jodi
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
- Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED ZUCCHINI
Steps:
- Trim ends of zucchini and slice each zucchini lengthwise just under 1/4-inch thick. In a large, shallow dish, combine oil and zucchini slices, coating slices well.
- Place a large ridged griddle or ridged cast-iron skillet over medium-high heat. When griddle is hot, add zucchini slices in a single layer. Cook, turning frequently, until soft and scorched with a crisscross pattern of griddle marks. Transfer to a large plate and repeat with any remaining zucchini.
- To serve, sprinkle zucchini with lemon juice and salt to taste. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 461 milligrams, Sugar 5 grams
GRILLED ZUCCHINI
Can be prepared in 45 minutes or less.
Yield Serves 6
Number Of Ingredients 2
Steps:
- Prepare grill.
- In a metal measure heat oil over low heat until warm. (Heating thins oil, making it easier to thinly coat zucchini.) In a bowl drizzle oil over zucchini, tossing to coat, and season with salt and pepper. Grill zucchini, in batches if necessary, on a lightly oiled rack set 5 to 6 inches over glowing coals 2 to 4 minutes on each side, or until lightly charred and just tender.
- Serve zucchini warm or at room temperature.
GRILLED ZUCCHINI WITH ONIONS
Wondering what to do with all of your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It's also an easy recipe to double or triple for summer cookouts. -Alia Shuttleworth, Auburn, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drizzle zucchini with 2 teaspoons oil. Grill, covered, over medium heat for 8-10 minutes or until tender, turning once., Place in a large bowl. Add the green onions, lemon juice, salt, pepper flakes and remaining oil; toss to coat.
Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- To ensure even cooking, choose zucchinis of similar sizes.
- For best results, use fresh zucchinis that are firm and free of blemishes.
- To prevent sticking, lightly grease the grill grates with oil before cooking.
- Cook the zucchinis over medium heat to avoid burning. The zucchinis should be grilled for 3-5 minutes per side, or until tender and slightly charred.
- For a smoky flavor, brush the zucchinis with olive oil and sprinkle with smoked paprika or cumin before grilling.
- To add extra flavor and texture, marinate the zucchinis in a mixture of olive oil, herbs, and spices before grilling.
- Grilled zucchini can be served as a side dish, appetizer, or main course. They can also be used in salads, sandwiches, and wraps.
Conclusion:
Grilled zucchini is an easy and delicious way to enjoy this healthy summer vegetable. With its slightly smoky flavor and tender texture, grilled zucchini can be served in a variety of ways. Whether you're looking for a simple side dish, a flavorful appetizer, or a healthy main course, grilled zucchini is a great option. So fire up your grill and give this recipe a try!
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