Best 3 Groovy Green Smoothie Recipes
GROOVY GREEN SMOOTHIE
Categories Apple Banana Grape Leafy Green Yogurt
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
- Pour into glasses and serve.
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
GROOVY SMOOTHIES 2007
my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day. I make this using fresh pineapple too. Mom watches while I use the magic bullet machine or the blender which makes cooking fun.
Provided by Dinglebop
Categories Smoothies
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Remove the peel from banana and using a table knife cut the banana into chunks.
- Put the fruit, yogurt, and milk into a blender.
- Cover the top with the lid and blend on high speed until nice and smooth.
- Turn off blender and pour into a glass.
- Use the scraper to get all of the drink out of the blender.
- This makes one serving, you can double the recipe for two kids.
Nutrition Facts : Calories 264.4, Fat 8.5, SaturatedFat 5, Cholesterol 28.1, Sodium 107, Carbohydrate 40.7, Fiber 4.3, Sugar 28.4, Protein 9.8
Tips:
- Choose the Right Greens: Opt for nutrient-rich greens like spinach, kale, or romaine lettuce as the base of your smoothie. These leafy greens are packed with vitamins, minerals, and antioxidants.
- Add Variety: Don't limit yourself to just one type of green. Mix and match different greens to create a more flavorful and nutritious smoothie. Try combining spinach with kale, or romaine lettuce with arugula.
- Incorporate Fruits: Fruits add natural sweetness and essential vitamins to your smoothie. Choose fruits that are in season for the best flavor and nutritional value. Berries, bananas, and mangoes are all great options.
- Don't Forget Healthy Fats: Healthy fats help keep you feeling full and satisfied after drinking your smoothie. Add a tablespoon of chia seeds, flaxseed, or almond butter for a creamy texture and a boost of omega-3 fatty acids.
- Use Plant-Based Milk: Instead of cow's milk, opt for plant-based milk alternatives like almond milk, oat milk, or coconut milk. These milks are lower in calories and saturated fat, and they provide a variety of nutrients.
- Sweeten Naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid added sugars, which can contribute to weight gain and other health problems.
- Add Spices and Herbs: Experiment with different spices and herbs to enhance the flavor of your smoothie. A pinch of cinnamon, ginger, or turmeric can add warmth and depth of flavor.
Conclusion:
Crafting a delicious and nutritious green smoothie is an art that combines flavors, textures, and nutrients. By following these tips, you can create a groovy green smoothie that will jumpstart your day or serve as a refreshing and revitalizing snack. Experiment with different ingredients and combinations to find your perfect green smoothie recipe. Remember, the key is to balance flavors and textures while packing in as many nutrients as possible. So, get creative, have fun, and enjoy the vibrant flavors and health benefits of groovy green smoothies!
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