Ground beef jerky is a delicious, portable, and protein-packed snack that is perfect for on-the-go or as a quick energy boost. It is made by grinding beef and then marinating it in a flavorful mixture of spices and herbs. The marinated beef is then dehydrated, which removes the moisture and concentrates the flavor. Ground beef jerky is a great source of protein, iron, and zinc, and it is also low in calories and fat. Whether you are looking for a savory snack or a healthy way to get your daily dose of protein, ground beef jerky is a great choice.
Let's cook with our recipes!
JERKYHOLIC'S ORIGINAL GROUND BEEF JERKY
This original ground beef jerky recipe is rich and flavorful as well as easy and quick to make! No marinating required. Everyone will love these meaty protein snacks.
Provided by Will
Categories Snack
Time 4h30m
Number Of Ingredients 12
Steps:
- In a bowl, combine the 1lb of ground beef with the other ingredients
- Mix the ground beef and seasonings thoroughly
- If using a jerky gun, load the gun with the ground beef mixture & shoot 4-5" long strips onto a dehydrator tray or on a baking sheet
- If not using a jerky gun, spread the ground meat on a baking sheet, cover with wax paper, and roll with a rolling pin until meat is 1/4" thick
- Slice the pan of beef into jerky strips 4-5" long and 1" thick
- Dry with your favorite jerky making method. I used a dehydrator at 160F for 3 1/2 hours
- Ground jerky is finished when it first starts becoming dry to the touch. It should bend without breaking in half. If it cracks in half when bent a little bit, it was over dried
Nutrition Facts : ServingSize 70 g, Calories 142 kcal, Carbohydrate 4 g, Protein 21 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 56 mg, Sodium 651 mg, Fiber 1 g, Sugar 1 g
GROUND BEEF JERKY
Instead of a marinade or a dry rub the spice mixture is mixed in with the ground beef, making this jerky slightly different form its more expensive brothers.
Provided by Anonymous
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 5h45m
Yield 8
Number Of Ingredients 8
Steps:
- Stir salt, chili powder, garlic powder, onion powder, ginger, black pepper, and cayenne pepper together in a large bowl; add ground beef and mix well.
- Pass beef mixture through a meat grinder set with the finest blade.
- Preheat oven to 250 degrees F (120 degrees C). Place wire-racks onto baking sheets.
- Place 1/2 ground beef mixture between two sheets of heavy plastic on a solid, level surface. Firmly roll beef mixture to a thickness of 1/8 inch. Remove the top layer of plastic wrap, invert beef mixture onto prepared baking sheet, and remove the bottom layer of plastic wrap. Repeat for remaining beef mixture.
- Bake beef mixture in the preheated oven with the oven door slightly ajar for 2 1/2 hours. Rotate the baking sheet. Bake until jerky is cooked through, another 3 hours. Remove jerky from oven and cut into strips while warm.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 0.7 g, Cholesterol 39 mg, Fat 8 g, Fiber 0.2 g, Protein 12.2 g, SaturatedFat 3.1 g, Sodium 618.7 mg, Sugar 0.2 g
OVEN BEEF JERKY
Provided by Trisha Yearwood
Time 8h30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the BBQ jerky: Stir together the ketchup, brown sugar, vinegar, Worcestershire, salt, garlic powder and paprika in a bowl. Thinly slice the frozen beef against the grain. Coat the meat in the mixture. Marinate the meat, refrigerated, for 4 hours or overnight.
- Preheat the oven to 200 degrees F. Line a baking sheet with foil and set a baking rack on top.
- Lay the slices of meat flat on the baking rack in a single layer. Bake until the jerky is completely dried, 3 1/2 to 4 hours.
- For the teriyaki jerky: Stir together the soy, sugar, sriracha, Worcestershire, garlic, ginger and lime juice in a resealable plastic bag. Thinly slice the frozen beef against the grain. Place the meat in the bag and marinate the meat, refrigerated, for 4 hours or overnight.
- Preheat the oven to 200 degrees F. Line a baking sheet with foil and set a baking rack on top. Lay the slices of meat flat on the baking rack in a single layer. Bake until the jerky is completely dried, 3 1/2 to 4 hours.
BEEF JERKY
Make Alton Brown's Beef Jerky at home with this popular recipe from Good Eats on Food Network. The brine is packed with salty, sweet and spicy flavor.
Provided by Alton Brown
Time 20h20m
Yield 10 to 12 ounces
Number Of Ingredients 8
Steps:
- Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
- Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
- Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
- Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
- Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.
HAMBURGER BEEF JERKY
THE BEST beef jerky recipe. I have made a ton of recipes out of all kinds of things. Roasts, steaks, etc. But the only stuff I get asked for is this stuff. It is so cheap and so versatile.
Provided by Oster71
Categories Lunch/Snacks
Time 6h30m
Yield 5 lbs, 80 serving(s)
Number Of Ingredients 11
Steps:
- Mix all spices with ground beef EXCEPT Worcestershire, liquid smoke and ketchup.
- You need to really get your hands in to mix it well.
- Press into strips with a jerky gun.
- Mix Worcestershire, liquid smoke and ketchup in a shallow dish.
- Coat strips with sauce.
- Place on trays to dry.
- Dry according to your dehydrator manufacturers instructions.
- Other flavors as follows:.
- Hot and spicy - mix Louisiana hot sauce with water to thin a bit. Coat strips and dry.
- BBQ - thin your favorite bottled bbq sauce with water. Coat strips and dry.
- Teriyaki - thin bottled teriyaki sauce with soya sauce. Coat strips and dry.
Nutrition Facts : Calories 54.5, Fat 2.8, SaturatedFat 1.1, Cholesterol 18.4, Sodium 46.9, Carbohydrate 1.2, Sugar 0.9, Protein 5.7
HOMEMADE BEEF JERKY
Thanks to a new wave of modern day cave-people, eating healthy, high-protein snacks is all the rage, and while you can find many artisan brands out there, making your own is fun, easy, and using this method, relatively quick. Have your butcher slice the beef for you.
Provided by Chef John
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 6h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder together in a bowl. Add beef to bowl and turn to coat beef completely. Cover the bowl with plastic wrap and marinate in the refrigerator, 3 hours to overnight.
- Preheat oven to 175 degrees F (80 degrees C). Line a baking sheet with aluminum foil and place a wire rack over the foil.
- Transfer beef to paper towels to dry. Discard marinade. Arrange beef slices in a single layer on the prepared wire rack on the baking sheet.
- Bake beef in the preheated oven until dry and leathery, 3 to 4 hours. Cut with scissors into bite-size pieces.
Nutrition Facts : Calories 285.5 calories, Carbohydrate 13.9 g, Cholesterol 80.5 mg, Fat 10.5 g, Fiber 0.9 g, Protein 32.7 g, SaturatedFat 3.9 g, Sodium 2178.6 mg, Sugar 7.1 g
Tips:
- Choose lean ground beef with a fat content of 10% or less.
- Use a meat grinder to grind the beef if you don't have pre-ground beef.
- Season the ground beef with your favorite spices and seasonings. Experiment with different flavor combinations to find your perfect jerky recipe.
- Dehydrate the ground beef jerky in a dehydrator or oven until it reaches your desired texture. The jerky should be dry and leathery, but not brittle.
- Store the ground beef jerky in an airtight container in a cool, dry place. Jerky can be stored for up to 2 weeks at room temperature or up to 6 months in the refrigerator.
Conclusion:
Ground beef jerky is a delicious and healthy snack that is easy to make at home. With a few simple ingredients and a little bit of time, you can create your own custom jerky recipe that is sure to please everyone. So next time you're looking for a healthy snack, reach for some homemade ground beef jerky. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love