In the culinary realm, ground turkey emerges as a versatile protein, ready to embark on a flavor-packed journey when paired with the earthy tones of broccoli and the savory embrace of mushrooms. This symphony of ingredients presents a delightful canvas for culinary experimentation, where diverse cooking techniques and a tapestry of spices converge to create a symphony of flavors that will tantalize your taste buds. From sautéed delights to hearty casseroles, this article will guide you through a culinary expedition, unveiling the secrets to crafting the ultimate ground turkey, broccoli, and mushroom masterpiece.
Here are our top 3 tried and tested recipes!
TURKEY BROCCOLI SOUP
Top with salt and pepper if you like and you'll have the perfect soup! I myself like it without the salt and pepper.
Provided by Chef Luny
Categories Clear Soup
Time 40m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 11
Steps:
- Placed all ingredients (minus the broccoli) in a large pot on medium high heat, boil for 15 minutes. Reduce heat to low and simmer for 10 minutes or until potatoes are cooked.
- Add in the broccoli 3 minutes before serving. If you like mushy broccoli, add when you are ready to simmer for 10 minutes. The hot stock will cook the broccoli in the 3 minutes =).
BROCCOLI TURKEY CASSEROLE
I've served this hearty casserole for after-Christmas luncheons, and everyone always asks for the recipe! -Muriel Shand, Isanti, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish., Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and French-fried onions; bake 5 minutes longer or until cheese is melted. Freeze option: Sprinkle cheese and French-fried onions over unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 344 calories, Fat 17g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 758mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.
GROUND TURKEY STROGANOFF
Easy to make, fast ground turkey stroganoff recipe for cold nights.
Provided by Brandy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
- Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
- Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.
Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g
Tips:
- Use fresh ingredients: Fresh vegetables and herbs will give your dish the best flavor.
- Don't overcook the turkey: Ground turkey can become dry and tough if it's overcooked. Cook it just until it's no longer pink in the center.
- Use a variety of vegetables: This will add flavor, color, and texture to your dish. Some good choices include broccoli, mushrooms, onions, peppers, and carrots.
- Season your dish well: Salt, pepper, and garlic powder are a good starting point. You can also add other herbs and spices to taste.
- Serve over rice or noodles: This will help to soak up the sauce and make a complete meal.
Conclusion:
Ground turkey broccoli stir-fry is a quick, easy, and healthy meal that's perfect for busy weeknights. It's also a great way to use up leftover turkey after Thanksgiving or Christmas. With its simple ingredients and delicious flavor, this dish is sure to become a family favorite. So next time you're looking for a healthy and satisfying meal, give ground turkey broccoli stir-fry a try.
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