Best 4 Ground Turkey Lettuce Wraps Recipes
Ground turkey lettuce wraps are a delicious and healthy meal that is perfect for busy weeknights. They are easy to make and can be tailored to your own taste preferences. Ground turkey is a lean protein that is packed with flavor, and it is a great alternative to beef or pork. Lettuce wraps are a healthy and refreshing way to enjoy your favorite fillings, and they are also a great way to get your daily dose of vegetables. With so many different variations to choose from, you are sure to find a ground turkey lettuce wrap recipe that you will love.
Here are our top 4 tried and tested recipes!
GROUND TURKEY LETTUCE WRAPS
Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.
Provided by Pat J
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
- Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g
ASIAN-INSPIRED GROUND TURKEY LETTUCE WRAPS
Delicious, hearty, and filling ground turkey lettuce wraps.
Provided by Cooking44
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Heat olive oil in a wok over medium-high heat. Add ground turkey; cook and stir until crumbly and browned, 8 to 10 minutes. Transfer turkey to a bowl; drain and discard grease from the wok.
- Add bell peppers, onions, and garlic to the wok. Cook, stirring frequently, until tender, 3 to 5 minutes. Stir in hoisin sauce, soy sauce, and ginger. Add turkey and stir until well combined. Add rice and green onion; toss gently to combine.
- Serve several tablespoons turkey-rice mixture taco-style in the center of the lettuce leaves.
Nutrition Facts : Calories 315.7 calories, Carbohydrate 24.7 g, Cholesterol 84.2 mg, Fat 12.8 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 2.8 g, Sodium 777.9 mg, Sugar 7.1 g
GROUND TURKEY LETTUCE WRAPS WITH SOY-GINGER DIPPING SAUCE
These ground turkey wraps remind me of the dish from Pei Wei®.
Provided by LOONEYPROFESSOR
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Saute turkey, carrot, green onions, bell pepper, soy sauce, ginger, garlic and sesame oil in a large nonstick skillet over medium heat. Saute until turkey is evenly browned with no pink, about 15 minutes.
- While the turkey is cooling, combine soy sauce, water, lemon juice, ginger, garlic, and sugar for sauce in a small pot over medium-low heat. Cook, stirring occasionally, until heated through, about 5 minutes.
- Make lettuce wraps by placing about 2 tablespoons rice and 2 tablespoons meat mixture in each lettuce leaf. Roll leaves and serve with warm sauce for dipping.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 22.5 g, Cholesterol 83.6 mg, Fat 9.1 g, Fiber 2.6 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1518.6 mg, Sugar 4.8 g
GROUND TURKEY TACO LETTUCE WRAPS
A delicious turkey lettuce wrap that's quick, easy, gluten free, and dairy free. Every time I make this recipe, the serving dish is left spinning! A total crowd pleaser.
Provided by Jade
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 6
Number Of Ingredients 20
Steps:
- Heat a large frying pan over medium-high heat. Add grapeseed oil, turkey, and onion; fry for 5 minutes. Add sliced mushrooms and garlic. Cook until turkey is browned, 5 to 10 minutes more.
- Reduce heat to medium-low. Add chili, cumin, paprika, salt, thyme, and pepper; stir for 1 minute. Add beans, ketchup, Worcestershire sauce, and soy sauce. Cook and stir for 5 minutes.
- Spoon turkey mixture into lettuce leaves. Top with chopped mushrooms, bell pepper, tomato, and green onions.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 20.6 g, Cholesterol 55.8 mg, Fat 8.5 g, Fiber 4.4 g, Protein 19.9 g, SaturatedFat 1.8 g, Sodium 497.6 mg, Sugar 8.5 g
Tips:
- To save time, use pre-cooked ground turkey or chicken.
- For a healthier wrap, use whole-wheat or low-carb tortillas.
- Add your favorite vegetables to the wraps, such as shredded carrots, cucumbers, or bell peppers.
- For a more flavorful wrap, use a flavorful sauce, such as a teriyaki sauce or a sweet and sour sauce.
- If you are using a large lettuce leaf, you can fold it in half to make a smaller wrap.
- Serve the wraps with your favorite sides, such as rice, beans, or a salad.
Conclusion:
Ground turkey lettuce wraps are a healthy, delicious, and easy-to-make meal. They are perfect for a quick lunch or dinner, and they can be customized to your liking. With so many different variations, you can enjoy ground turkey lettuce wraps all week long without getting bored. So next time you are looking for a healthy and satisfying meal, give ground turkey lettuce wraps a try. You won't be disappointed!
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