Best 2 Ground Wheat Breakfast Cereal Whole Foods Recipes
Ground wheat breakfast cereal, also known as whole wheat cereal, is a nutritious and versatile food that can be enjoyed as a hot or cold breakfast cereal, or used as an ingredient in a variety of dishes. Made from whole wheat berries that have been ground into a coarse flour, ground wheat cereal is a good source of fiber, protein, and essential nutrients. Whether you prefer a simple bowl of cereal with milk and fruit, or a more elaborate breakfast casserole, there are many delicious recipes available to satisfy your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
GROUND WHEAT BREAKFAST CEREAL (WHOLE FOODS)
An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.
Provided by ladypit
Categories Breakfast
Time 33m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a boil.
- Mix together the extra 1 cup of water, ground wheat and salt.
- Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
- Reduce the heat and cook it for 15-20 minutes.
- Serve with milk or soy milk or honey or molasses.
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
Tips:
- Choose the right wheat berries: Look for hard red wheat berries, which are the most common type used for making breakfast cereal. You can also use hard white wheat berries, but they may have a slightly different flavor.
- Soak the wheat berries overnight: This will help to soften them and make them easier to digest. You can also soak them for a shorter period of time, but the longer you soak them, the softer they will be.
- Rinse the wheat berries thoroughly: Before cooking, rinse the wheat berries several times to remove any dirt or debris.
- Use a slow cooker or a large pot: A slow cooker is the easiest way to make ground wheat breakfast cereal, but you can also use a large pot on the stovetop. Just be sure to use enough water so that the wheat berries are covered by at least 2 inches of water.
- Cook the wheat berries until they are tender: This will take about 2-3 hours in a slow cooker or 45-60 minutes on the stovetop. Once the wheat berries are tender, remove them from the heat and let them cool slightly.
- Grind the wheat berries into a coarse flour: You can use a food processor, a blender, or a grain mill to grind the wheat berries into a coarse flour. The finer you grind the wheat berries, the smoother the cereal will be.
- Add your desired toppings: Once the cereal is cooked, you can add your desired toppings. Some popular toppings include milk, honey, fruit, nuts, and seeds.
Conclusion:
Ground wheat breakfast cereal is a healthy and delicious way to start your day. It is a good source of fiber, protein, and vitamins. It is also a low-glycemic food, which means that it will not cause a spike in your blood sugar levels. If you are looking for a healthy and satisfying breakfast cereal, ground wheat breakfast cereal is a great option.
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