Best 2 Groundnut Soup Recipes

Embark on a culinary journey to discover the delectable flavors of groundnut soup, a rich and savory delicacy that captivates taste buds across various cultures. This heartwarming soup, also known as peanut soup or Bambara groundnut stew, is a symphony of textures and flavors, offering a harmonious blend of creamy nuttiness with the earthy goodness of vegetables and the subtle heat of spices. Whether you prefer a smooth and velvety consistency or a chunky and rustic texture, groundnut soup offers endless possibilities for customization, making it a versatile dish that caters to diverse preferences. As you delve into the world of groundnut soup, let's explore the secrets of crafting this culinary masterpiece, unraveling the techniques and ingredients that elevate it from a humble dish to a tantalizing feast.

Let's cook with our recipes!

CARLA'S AFRICAN GROUNDNUT SOUP

Carla's African Groundnut Soup image

Carla's winning dish from Top Chef All Stars. I love Top Chef, but it's rare to see a vegetarian dish (unless the challenge is to cook for a vegetarian and then all the chefs complain), much less a vegetarian dish that wins. Got the recipe on Bravo's website. I'm putting it here for safekeeping. I have o idea how many this serves or how long it takes, so I guessed.

Provided by Muppetcow

Categories African

Time 2h

Yield 8 serving(s)

Number Of Ingredients 25

Ingredients

3 tablespoons cumin (ground)
1 1/4 tablespoons coriander (ground)
5 tablespoons chermoula, spice blend
2 teaspoons cayenne pepper
3 tablespoons peanut oil
3 onions, roughly chopped
1 garlic clove, peeled and smashed
6 inches piece ginger, peeled and sliced
1 (28 ounce) can tomatoes (fire roasted)
4 quarts vegetable stock
2 bay leaves
3 lbs sweet potatoes
cold-pressed peanut oil, to toss
sea salt and pepper, to taste
1 cup peanut butter, fresh and unsalted
1 lb adzuki beans, cooked in water with 2 bay leaves until tender
2 poblano peppers, roasted peeled and diced
3 red peppers, roasted peeled and diced
10 plum tomatoes, roasted peeled and diced
1 bunch parsley
1 bunch mint
lime zest, to taste
1 cup peanuts, roughly chopped (salted & roasted)
1/4 cup sea salt
1 lime wedge, per serving juiced per serving

Steps:

Preheat oven to 425 degrees.
Heat large pot on high heat. Pour in peanut oil, and then add onions. Sauté for 4-5 minutes, then add garlic and ginger. Reduce heat to medium and continue to cook until soft and translucent, another 10 minutes.
Sprinkle in half of spice mixture, salt to taste and stir until mixed well. Pour in crushed fire-roasted tomatoes, stock and bay leaves. Bring to a boil, then simmer for at least 1 hour. Strain broth, then puree solids with 2-3 cups of broth until very smooth. Strain through fine strainer.
While broth is simmering, reserve 2 sweet potatoes for garnish and dice.
remaining potatoes into 1/4" pieces. Toss in peanut oil, salt and pepper, and roast in 425 degree oven until just tender. Set aside to cool.
Place peanut butter into medium bowl and slowly whisk in 1-2 cups of broth until mixture is smooth. Pour mixture back into pot with broth.
Toss together cooked beans, sweet potatoes, peppers, tomatoes, parsley and mint. Season with salt, spice mixture and lime zest to taste.
In shallow bowl, pour broth, then spoon vegetable mixture into the center.
Garnish with chopped peanuts, lime juice, lime salt (zest of 2 limes mixed with ¼ cup Malden sea salt), and sweet potato chips. (Cut whole sweet potatoes into ½" thick pieces. Use peeler to make thin ribbons. Fry in 300 degree canola oil. Salt to taste.).

GROUNDNUT SOUP

Groundnut Soup image

Provided by Eric V. Copage

Categories dinner, appetizer

Time 1h

Yield 10 cups

Number Of Ingredients 10

Ingredients

1 5 1/2 to 6 pound chicken, cut into eigths
2 tablespoons salt, or to taste
1 teaspoon pepper
2 medium yellow onions, trimmed and peeled
2 carrots, trimmed and peeled
1 6-ounce can tomato paste
8 ounces peanut butter
1/2 teaspoon cayenne pepper
1 teaspoon crushed red pepper
2 tablespoons dry white wine

Steps:

Place the chicken in a large stock pot and cover with 2 quarts of water. Add the salt, pepper, onions and carrots. Simmer over medium heat for 45 minutes, or until the chicken is cooked through. Remove the chicken, onion and carrot and reserve for other purposes.
Add the tomato paste, peanut butter (blended with a bit of the stock before you return it to the pot), cayenne and red pepper to the pot. Heat gently over low heat for 10 minutes, or until the oil rises to the top of the stock. Skim off the oil and cool to room temperature. Stir in the white wine. Chill thoroughly before serving.

Nutrition Facts : @context http, Calories 305, UnsaturatedFat 14 grams, Carbohydrate 7 grams, Fat 21 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 6 grams, Sodium 437 milligrams, Sugar 3 grams, TransFat 0 grams

Tips

When choosing groundnuts, opt for fresh, plump, and undamaged ones to ensure the best flavor and texture in your soup.
For a richer and more flavorful soup, use a combination of groundnut paste and fresh groundnuts. The paste adds a nutty depth, while the fresh nuts provide a delightful textural contrast.
Don't overcrowd the pot when cooking the soup. Overcrowding can prevent the groundnuts from cooking evenly and result in a soup that lacks flavor and texture.
To achieve a smooth and velvety soup, blend it until it reaches your desired consistency. You can use a hand blender or transfer the soup to a blender in batches.
For a healthier version of groundnut soup, use low-sodium vegetable broth instead of chicken broth. You can also reduce the amount of oil or butter used in the recipe.
Serve groundnut soup with your favorite sides such as rice, fufu, or pounded yam. It's also delicious when paired with a side salad or sliced avocado.
Garnish your groundnut soup with fresh herbs like cilantro, parsley, or scallions for an extra layer of flavor and color.

Conclusion

Groundnut soup is a versatile and delicious dish that can be enjoyed in various ways. Whether you prefer a smooth and creamy soup or a chunky and textured one, there's a recipe out there that will suit your taste. Experiment with different ingredients and techniques to create your perfect groundnut soup. Don't be afraid to get creative and add your own unique touch to this classic African dish. With a little effort, you can easily impress your family and friends with a homemade groundnut soup that's sure to become a favorite.