Best 4 Guilt Free Alfredo Sauce Recipes
Alfredo sauce is a rich, creamy, and cheesy sauce that is often served over pasta. Unfortunately, it is also very high in calories, fat, and cholesterol. But what if you could enjoy all the flavor of alfredo sauce without the guilt? With a few simple swaps, you can make a guilt-free alfredo sauce that is just as delicious as the traditional version.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
GLUTEN-FREE ALFREDO SAUCE
This is a gluten-free Alfredo sauce. It can be used as a pasta sauce, a topping for baked potatoes, or a sauce for pizza.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes. Stir in garlic powder, nutmeg, and black pepper and cook for 2 minutes. Serve sprinkled with fresh parsley.
Nutrition Facts : Calories 624.5 calories, Carbohydrate 5.2 g, Cholesterol 180.1 mg, Fat 56.8 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 35.3 g, Sodium 1063.5 mg, Sugar 1 g
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
LOWER FAT ALFREDO SAUCE
While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :)
Provided by pixieglenn
Categories Sauces
Time 25m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Melt the half and half, cream cheese and margarine together in a sauce pan.
- When nice and bubbly hot slowly add the parmesan cheese.
- Next add the garlic.
- Simmer on low for about 20 minutes.
- **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.
Nutrition Facts : Calories 326.5, Fat 17, SaturatedFat 10, Cholesterol 55.2, Sodium 828.4, Carbohydrate 24.7, Sugar 13.3, Protein 18.7
Tips:
- Use low-fat and low-calorie alternatives: Replace heavy cream and butter with skim milk, Greek yogurt, and cauliflower in your Alfredo sauce. These healthy alternatives will reduce the fat content significantly while maintaining a creamy, rich flavor.
- Add roasted vegetables: Roast vegetables like broccoli, cauliflower, mushrooms, or bell peppers and add them to your Alfredo sauce. This will boost the nutritional value of the sauce and make it more colorful and flavorful.
- Add spices and herbs: Experiment with different spices and herbs to create a unique flavor profile for your Alfredo sauce. Garlic powder, onion powder, paprika, basil, oregano, and parsley are great options to start with.
- Use whole wheat or gluten-free pasta: Choose whole wheat or gluten-free pasta instead of regular white pasta for a healthier and more filling meal.
- Portion control: Be mindful of your portion size when serving Alfredo sauce. A little goes a long way, so use it sparingly.
Conclusion:
These guilt-free Alfredo sauce recipes offer a delicious and healthier alternative to traditional Alfredo sauce. By using low-fat and low-calorie alternatives, adding roasted vegetables, spices, and herbs, and choosing healthier pasta options, you can enjoy a creamy, flavorful Alfredo sauce without feeling guilty. Experiment with different variations to find your favorite combination and make Alfredo a part of your healthy and balanced diet.
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