Best 7 Guilt Free Guacamole Asparagus Recipes
Looking for a healthy and delicious way to enjoy guacamole and asparagus? This guilt-free recipe combines the creamy richness of avocado with the crisp, tender texture of asparagus for a truly satisfying snack or side dish. Packed with nutrients and antioxidants, this dish is sure to please even the most discerning palate. Read on to discover how to make this simple yet flavorful dish in just a few easy steps.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS GUACAMOLE
Guacamole without the fatty avocado.
Provided by PEABOY
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
- Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.
Nutrition Facts : Calories 35.1 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 199.2 mg, Sugar 3.1 g
ASPARAGUS GUACAMOLE
To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping. -Judi Hammer of Litilz, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 11
Steps:
- Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain; , Place asparagus in a blender. Add onion and garlic; cover and process until smooth. , In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving.
Nutrition Facts : Calories 42 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS GUACAMOLE
An alternative veggie accoutrement to your traditional holiday feast -- spread this delicious dip on bread during your Easter meal, or spice up a piece of matzo during the Passover holidays.(from weightwatchers.ca)
Provided by Nat Da Brat
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Bring large pot of water to boil.
- Add asparagus and cook until tender, about 10 minutes.
- Drain.
- Place asparagus into food processor and purée until smooth.
- Stir in remaining ingredients and serve.
- Yields 1/4 cup per serving.
Nutrition Facts : Calories 22.8, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.5, Sodium 55.2, Carbohydrate 3.6, Fiber 1.5, Sugar 1.1, Protein 1.8
ASPARAGUS 'GUACAMOLE'
This is an avocado-less recipe that can be served with veggies or low-fat chips. Very spicy so you may want to cut back on the hot pepper sauce or jalapeno peppers.
Provided by Cheryl Coppola
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 55m
Yield 10
Number Of Ingredients 11
Steps:
- Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
- Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.
Nutrition Facts : Calories 21.7 calories, Carbohydrate 4.1 g, Cholesterol 0.3 mg, Fat 0.3 g, Fiber 1.8 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 25.3 mg, Sugar 1.9 g
ASPARAGUS 'GUACAMOLE'
Provided by Florence Fabricant
Categories easy, quick, appetizer
Time 30m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Wash asparagus, snap off the ends and simmer in water until tender, about 20 minutes. Drain and allow to cool. Cut off the tips and reserve them.
- Cut the spears into half-inch pieces and process to a smooth puree in a blender or food processor.
- Fold in remaining ingredients. Either fold in the tips or use them to garnish the dip. Serve with corn chips or cut raw vegetables.
GUILT FREE GUACAMOLE ( ASPARAGUS )
I could eat tons of this, and I do. You can also use canned asparagus, but this is amazing with the fresh (and yes, more expensive) stuff.
Provided by Mirj2338
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
- Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
- Drain and run under cold water to cool and stop the cooking process.
- In a food processor, blitz the asparagus, salsa, cilantro and garlic.
- Add the scallions, and pulse several times until chunky/smooth (as you prefer).
- Transfer to a serving bowl.
- Refrigerate, covered, until chilled, about 1 hour.
ASPARAGUS GUACAMOLE
Steps:
- You need a food processor for this, a blender will get jammed up. Serve with your favorite chips.
Tips:
- Choose ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole will be. Look for avocados that are deep green or black in color, and that yield to gentle pressure when squeezed.
- Use fresh lime juice: Fresh lime juice adds a bright, citrusy flavor to guacamole. Avoid using bottled lime juice, as it can be bitter and lack flavor.
- Don't over-mash the avocados: Guacamole should be chunky, not smooth. Mash the avocados just until they are combined and creamy, but still have some texture.
- Add your favorite seasonings: Guacamole is a versatile dish that can be customized to your taste. Feel free to add your favorite seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder.
- Serve guacamole immediately: Guacamole is best enjoyed fresh. If you need to make it ahead of time, store it in an airtight container in the refrigerator for up to 2 days. Before serving, bring it to room temperature for about 30 minutes.
Conclusion:
Guacamole is a delicious and healthy appetizer or snack that can be enjoyed by people of all ages. It is a good source of healthy fats, fiber, and vitamins. Guacamole is also a versatile dish that can be customized to your taste. With a few simple ingredients and a few minutes of your time, you can make a delicious batch of guacamole that will be the hit of your next party or gathering. So next time you are looking for a healthy and delicious snack or appetizer, give guacamole a try!
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