Best 6 Guilt Free Mac N Cheese Recipes
Comfort food doesn't have to be unhealthy. The classic macaroni and cheese dish can be transformed into a guilt-free indulgence with a few simple ingredient swaps and cooking techniques. By using whole-wheat pasta, low-fat cheese, and healthy cooking methods, you can create a delicious and satisfying mac and cheese that won't leave you feeling weighed down. With a variety of flavor combinations and toppings to choose from, you can customize this dish to suit your own preferences. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, this guilt-free mac and cheese recipe is sure to satisfy your cravings.
Here are our top 6 tried and tested recipes!
GUILT-FREE MAC 'N' CHEESE
"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 268 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 515mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
GUILT-FREE MAC AND CHEESE
A guilt-free mac and cheese made with whole food, plant-based, gluten-free ingredients and packed with flavor.
Provided by Lauren Vacula
Number Of Ingredients 4
Steps:
- Make a batch of the Whole Food Plant-Based Cheese Sauce according to recipe directions.
- Bring a pot of water to a boil. Season with a pinch of salt.
- Once water comes to a rolling boil, add pasta and cook according to package instructions.
- Once cooked (do not overcook- gluten-free pasta gets mushy), drain and set aside until serving.
- Add cheese sauce to pasta and mix well.
- Add a dash of Himalayan salt and smoked paprika. Taste and adjust seasonings. Serve
GUILT-FREE MAC 'N' CHEESE
'I wanted to make macaroni and cheese that tasted good but didn't add on pounds,' writes Ruth Ann Stoy of Newport, Michigan. 'I think I've done it!'
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
- Transfer to a 1-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 37.6 g, Cholesterol 8.3 mg, Fat 3.3 g, Fiber 2.1 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 496 mg, Sugar 4.5 g
GUILT-FREE MAC 'N' CHEESE
Make and share this Guilt-Free Mac 'n' Cheese recipe from Food.com.
Provided by Suzie_Q
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a blender combine milk, cottage cheese, onion, parmesan cheese, salt and pepper; cover and process until smooth. Pour in a bowl; stir in macaroni and 1/4 cup cheese.
- Transfer to a 1 quart baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese.
- Cover and bake at 350°F for 30 minutes. Uncover, bake 5-10 minutes longer until edges are bubbly.
Nutrition Facts : Calories 232.3, Fat 2.3, SaturatedFat 1, Cholesterol 5.1, Sodium 430.2, Carbohydrate 36.5, Fiber 2, Sugar 4.1, Protein 15.2
GUILT-FREE MAC 'N' CHEESE
'I wanted to make macaroni and cheese that tasted good but didn't add on pounds,' writes Ruth Ann Stoy of Newport, Michigan. 'I think I've done it!'
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
- Transfer to a 1-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 37.6 g, Cholesterol 8.3 mg, Fat 3.3 g, Fiber 2.1 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 496 mg, Sugar 4.5 g
GUILT-FREE BUFFALO CHICKEN MAC-N-CHEESE
This decadent Mac-N-Cheese dish is not only thick, creamy and velvety, but has just a dash of zing and also is 100% Guilt-Free! Don't take my word for it - try it and see for yourself and see. I'm sure you'll love it, just as much as my household did.
Provided by Mystic Eye Art
Categories Macaroni And Cheese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- To a large pot, add the potatoes, carrots, onions and cashews and just enough water to cover the vegetables (about 6 cups). Heat the pot on medium-high and bring to a low boil and cook until the potatoes and carrots are tender and mashable, about 10-15 minutes.
- Strain the mixture over a large bowl to catch the cooking fluid. Reserve this cooking fluid and use it in place of the vegetable stock, preferably and set aside to cool slightly.
- Cook the Quinoa Macaroni according to the package instructions and set aside.
- To a blender, add the vegetable stock (or cooking fluid), coconut milk, cashew-vegetable mixture from step 2, yeast, lemon juice, garlic, celery seed, onion powder, salt, pepper, turmeric, 1/4 teaspoon paprika, cayenne pepper and cumin. Pulse a few times, then blend on high for 30-60 seconds (depending on your blender), or until the mixture is smooth and creamy. Taste for salt and add more if needed.
- In a large bowl, fold the blended sauce into the cooked pasta and gently stir in the chicken sausage and parmesan.
- Spoon the mixture into single serving bowls.
- Optional: Add a few dashes of hot sauce and garnish with the parsley and dash of paprika.
Nutrition Facts : Calories 542.3, Fat 21.4, SaturatedFat 7.7, Cholesterol 70.2, Sodium 1519, Carbohydrate 67.1, Fiber 5.7, Sugar 4.8, Protein 23.2
Tips:
- Use whole wheat pasta: Whole wheat pasta is a healthier alternative to regular pasta, as it is higher in fiber and nutrients.
- Use low-fat milk: Low-fat milk will help to reduce the fat content of the mac and cheese without sacrificing flavor.
- Use Greek yogurt: Greek yogurt is a good source of protein and calcium, and it can be used to replace some of the cheese in the mac and cheese.
- Use vegetables: Vegetables can be added to the mac and cheese to increase its nutritional value. Some good options include broccoli, cauliflower, and carrots.
- Use lean protein: Lean protein, such as chicken or tofu, can be added to the mac and cheese to make it a more complete meal.
- Use a variety of cheeses: Using a variety of cheeses will give the mac and cheese a more complex flavor. Some good options include cheddar, mozzarella, and Parmesan.
- Season to taste: Be sure to season the mac and cheese to taste with salt, pepper, and other spices.
Conclusion:
These are just a few tips for making a healthier mac and cheese. By following these tips, you can enjoy a delicious and satisfying meal without feeling guilty.
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