CREAMY KALE SALAD
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!
Provided by QueenDump&Pour
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix kale, red onion, and raisins in a large bowl.
- Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g
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John Wayaohesa
[email protected]This kale salad is a great everyday meal. It's healthy, delicious, and easy to make. I often pack it for lunch or dinner, and it's always a hit.
Tamir Gabi Tamir Gabi
[email protected]This kale salad would be perfect for a special occasion dinner party. It's elegant and delicious, and it's sure to impress your guests. I would serve it with a glass of white wine or champagne.
Sehrish Jan
[email protected]I love that this kale salad is made with seasonal ingredients. Kale is in season during the winter months, and it's a great way to get your daily dose of vitamins and minerals. The cranberries and pecans are also in season during the fall and winter,
Project K
[email protected]This kale salad is very affordable to make. The ingredients are all relatively inexpensive, and you can often find them on sale. It's a great way to get a healthy and delicious meal without breaking the bank.
David Xaiver Lewis
[email protected]This kale salad was super easy to make, and it was ready in less than 30 minutes. I love that I can throw it together on a busy weeknight. It's also a great way to use up leftover kale.
aarush play
[email protected]I'm gluten-free, so I used gluten-free bread crumbs in the topping. The salad was delicious, and the bread crumbs added a nice crunch. I'm so happy I found this recipe, because it's a great way to enjoy kale salad without gluten.
MUGERWA RONALD
[email protected]I'm on a low-carb diet, so I omitted the cranberries and used a sugar-free dressing. The salad was still very flavorful, and it was a great way to get my daily dose of vegetables. I'll definitely be making this salad again.
Onuoha Franklin
[email protected]As a vegan, I was thrilled to find this creamy kale salad recipe. I used a vegan mayonnaise in the dressing, and it was just as creamy and delicious as the original. This salad is a great way to get your daily dose of greens, and it's also a great op
Kimberley Jones
[email protected]I have a nut allergy, so I substituted the pecans with sunflower seeds. The salad was still delicious, and the sunflower seeds added a nice crunch. I'm so happy I found this recipe, because it's a great way to enjoy kale salad without nuts.
AMAN AZAD
[email protected]I love spicy food, so I added some red pepper flakes to the dressing. It gave the salad a nice kick, and it balanced out the sweetness of the cranberries. This salad is now one of my go-to meals when I'm craving something spicy and healthy.
moro fuseini
[email protected]I'm a huge cheese fan, so I was excited to try the creamy kale salad with goat cheese. The cheese added a wonderful tanginess to the salad, and it paired perfectly with the sweet cranberries. This salad is definitely a new favorite of mine.
Naimat Shah
[email protected]I'm a busy mom of three, and I don't have a lot of time to cook elaborate meals. This kale salad was a lifesaver! It was quick and easy to make, and my kids loved it. I'll definitely be adding this to my regular rotation of recipes.
Luke Chilengwe
[email protected]As a health-conscious individual, I'm always looking for nutritious and delicious recipes. This creamy kale salad hit the spot! The kale was tender and flavorful, and the dressing was light and lemony. I added some grilled chicken for extra protein,
Liliana Gutierrez
[email protected]This kale salad was absolutely delightful! I was hesitant about the combination of kale and cranberries, but the flavors came together perfectly. The dressing was creamy and tangy, and the toasted pecans added a nice crunch. I will definitely be maki