Best 6 Guiltless Pumpkin Pie Recipes
Are you looking for a delicious and guilt-free way to enjoy the flavors of fall? Look no further than the guiltless pumpkin pie! This tasty treat is made with wholesome ingredients like whole wheat flour, Greek yogurt, and pure pumpkin, so you can feel good about indulging. Plus, it's easy to make and can be customized to your liking. Whether you prefer a classic pumpkin pie filling or something a little more unique, there's a guiltless pumpkin pie recipe out there for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
CRUSTLESS PUMPKIN PIE
This pumpkin pie is so creamy and satisfying, you'll never even miss the crust. And with prep time clocking in at just about ten minutes, this festive dessert is sure to become a holiday staple.
Provided by Food Network Kitchen
Categories dessert
Time 2h10m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spray a 9-inch ceramic or glass pie dish with cooking spray.
- Put the pumpkin puree in a large bowl and add the brown sugar, granulated sugar, pumpkin pie spice, vanilla, salt and eggs; whisk to combine. Add the half-and-half and whisk until thoroughly incorporated.
- Pour the pumpkin mixture into the prepared pie dish and set the dish on a rimmed baking sheet. Bake the pie on the baking sheet until the center is just barely set, 1 hour and 10 minutes to 1 hour and 20 minutes. Transfer the pie to a rack to cool completely, then serve topped with whipped cream and sprinkled with candied pecans.
- If not serving right away, lightly cover the cooled pie with plastic wrap and refrigerate for up to 2 days.
GUILTLESS PUMPKIN PIE
Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!
Provided by trishaje8
Categories Pie
Time 1h7m
Yield 1 slice, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400.
- Grease 9 in pie pan w pam w flour.
- Combine all ingredients in large bowl.
- Beat until smooth
- Pour into prepared pan.
- Bake for 15 min at 400.
- Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.
Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1
KILLER PUMPKIN PIE
My two boys have multiple food allergies and I wanted to try out pumpkin pie. They call this 'Killer Pumpkin Pie' because they say it tastes 'killer.' It's light and spicy and, dairy and soy free. It's fast and easy with a pressed crust which mixes in the pan.
Provided by Carolynn Napoli
Categories Fruits and Vegetables Vegetables Squash
Time 1h20m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Stir together the flour, sugar, and salt in a 9 inch pie pan, and make a well in the center. Pour the oil and rice milk into the well, then mix with a fork until a dough forms. Use your hands to press the mixture evenly into the bottom and sides of the pan. Crimp the edge of the crust.
- Stir together the white sugar, brown sugar, cinnamon, salt, ginger, nutmeg, and cloves in a large bowl; set aside. Whisk together the pumpkin puree, oil, eggs, vanilla, and rice milk in a separate bowl until evenly blended. Add the pumpkin mixture to the dry ingredients and stir until fully blended. Pour into the prepared crust and place on a cookie sheet in the preheated oven.
- Bake for 10 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake for 40 to 50 minutes or until a knife inserted near the center comes out clean. The center may still wiggle a little but will firm up out of the oven. Cool on a metal rack.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 49.6 g, Cholesterol 46.5 mg, Fat 19.6 g, Fiber 3 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 599.3 mg, Sugar 22.2 g
GUILTLESS PUMPKIN MOUSSE
My favorite WW recipe and it's "0" points. If you like pumpkin pie you will love this recipe. Stick to the serving size of 1/2 cup though because this is very high fiber if you know what I mean. The best part is, it's so simple to make!
Provided by Icescakes
Categories Dessert
Time 10m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix pumpin and pudding together.
- Fold in whipped topping.
- Add spice to taste.
- chill.
Nutrition Facts : Calories 18.6, Fat 0.1, Sodium 0.7, Carbohydrate 4.6, Fiber 0.4, Sugar 1, Protein 0.7
CRUSTLESS PUMPKIN PIE
Traditional pastry crusts are loaded with fat, which makes pumpkin pie a rare treat for people watching their diet. This is a satisfying treat for everyone.-Thelia Busse, Cresco, Pennsylvania
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, beat the first nine ingredients until well blended. Stir in cracker crumbs., Pour into a 9-in. pie plate coated with cooking spray. Bake at 325° for 50-55 minutes or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Garnish each serving with whipped topping and cinnamon if desired. Refrigerate leftovers.
Nutrition Facts : Calories 116 calories (3g saturated fat), Fat 2mg cholesterol, Cholesterol 166mg sodium, Sodium 16g carbohydrate, Carbohydrate 7g protein.
EASY CRUSTLESS PUMPKIN PIE
Very easy.
Provided by Elaine S.
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
- Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
- Bake in preheated oven until set, about 30 minutes.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.8 g, Cholesterol 0.9 mg, Fat 0.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 172.3 mg, Sugar 3.9 g
Tips:
- Use fresh pumpkin puree: Fresh pumpkin puree has a richer flavor and texture than canned puree. To make your own puree, simply roast a pumpkin until tender, then scoop out the flesh and puree it in a blender or food processor.
- Don't overmix the batter: Overmixing the batter can make the pie tough. Mix just until the ingredients are combined.
- Bake the pie until it is set: The pie is done baking when a toothpick inserted into the center comes out clean. If the toothpick comes out with wet batter, the pie needs to bake longer.
- Let the pie cool completely before serving: This will allow the pie to set properly and the flavors to meld together.
- Serve the pie with whipped cream or ice cream: This will add a delicious richness to the pie.
Conclusion:
This guiltless pumpkin pie is a delicious and healthy way to enjoy a classic fall dessert. The pie is made with whole wheat flour, maple syrup, and coconut oil, so it is lower in calories and fat than traditional pumpkin pie. The pie is also packed with nutrients, such as fiber, vitamin A, and potassium. So, you can enjoy this pie without feeling guilty!
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