Have you ever heard of Gullah Caviar? It's a type of okra-based dish that has been a staple of Gullah cuisine, a unique African American culinary tradition from the coastal regions of South Carolina and Georgia, for centuries. It's a flavorful stew typically served with rice, grits, or bread, and can be enjoyed as a main course or a relish. Made with tender okra, tomatoes, onions, peppers, and a variety of seasonings, this traditional dish is packed with flavor and texture, making it a favorite among both locals and visitors. Get ready to explore the delightful world of Gullah Caviar and discover the recipe that will tantalize your taste buds and transport you to the vibrant Gullah culture!
Let's cook with our recipes!
GULLAH RED RICE
Gullah red rice was derived from the West-African dish Jollof rice. It has an intense tomato flavor but it's not overly acidic thanks to the addition of sugar. Adding smoked pork sausage gives the rice a subtle smokiness as well. This is a robust side dish!
Provided by Kardea Brown
Categories side-dish
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Rinse the rice until the water becomes slightly clear. (This removes the starch.)
- Preheat the oven to 350 degrees F. In a large frying pan, heat the oil over medium-high heat. Add the sausage, onion and pepper and cook, stirring, until the vegetables soften and start to brown at the edges, 3 to 4 minutes. Stir in the tomato paste, sugar, garlic powder, salt and pepper. Stir rice into the tomato mixture and cook, uncovered, and stirring occasionally, about 5 minutes.
- Transfer to a 9-by-13-inch baking dish and spread into an even layer. Add just enough water to cover the rice (about 2 cups). Tightly cover with a lid or foil and bake for 30 minutes without uncovering the baking dish. Turn off the oven, remove the rice, fluff the rice, then cover and return to oven for 10 minutes more.
GULLAH GUMBO
One-pan meals are a staple of Gullah cuisine. My gumbo is not to be missed. This dish takes time, but let me tell you-you can taste the love in every bite. I like to serve my Crab Rice over the top of the gumbo for an impressive presentation.
Provided by Kardea Brown
Categories main-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 24
Steps:
- Whisk together the oil and flour in a Dutch oven over medium heat. Cook, whisking constantly, until the roux is the color of peanut butter, 10 to 15 minutes.
- Add the celery, onion, bell pepper and tomatoes and cook until the vegetables are tender, about 5 minutes. Add the gumbo file, House Seasoning, mace, garlic and bay leaves. Cook until fragrant, 1 more minute. Slowly pour in the chicken stock, seafood stock and 1 cup water, whisking until combined. Add the turkey wing.
- Bring the mixture to a boil. Reduce the heat to medium-low and cook, uncovered, stirring occasionally and adding water as needed, for 1 hour.
- Stir in the lima beans. Bring to a boil. Reduce the heat to medium and simmer until the gumbo is thickened, about 2 hours. Add the shrimp during the last 10 minutes of cooking. Remove the bay leaf and discard. Remove the turkey wing. Chop the meat and return it to the gumbo. Remove from the heat and sprinkle with the parsley and green onions. Serve with hot sauce.
- Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.
GEORGIA CAVIAR
Black-eyed peas in a zesty marinade make a wonderful dip for tortilla chips or bread. Serve at room temperature.
Provided by Gabrielle
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 9h45m
Yield 12
Number Of Ingredients 8
Steps:
- Place black-eyed peas in a large saucepan with enough water to cover. Bring to a boil. Reduce heat and simmer 90 minutes, or until black-eyed peas are tender.
- Drain black-eyed peas. Cover with Italian-style salad dressing.
- In a large bowl, mix together jalapeno, onion, pimento peppers, garlic, green bell pepper, and ground black pepper. Toss in black-eyed pea mixture. Chill in the refrigerator 8 hours or overnight before serving.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 30.6 g, Fat 11.7 g, Fiber 5 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 656.3 mg, Sugar 7.6 g
GULLAH RED RICE
Charleston red rice is one of Charleston, South Carolina's Gullah dishes. Being from the Sea Islands of Charleston, this is a go-to dish passed down!
Provided by LadyV
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Place bacon in a pot and cook over medium-high heat, turning occasionally, until evenly browned, 7 to 10 minutes. Add bell pepper and onion to bacon grease and saute over medium heat until soft, about 5 minutes. Add sausage and cook and stir until browned, 8 to 10 minutes. Remove mixture from the pan to a bowl.
- Pour tomato sauce and tomato paste into the same pot, along with 1 cup water. Bring to a boil; add rice, sugar, salt, pepper, onion powder, and garlic powder. Bring back to a boil; reduce heat and let simmer over medium-low heat for 10 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
- Transfer the rice mixture to a 9x13-inch baking pan. Cover with foil.
- Bake in the preheated oven until liquid has evaporated and rice is tender, about 25 minutes.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 48.2 g, Cholesterol 16.5 mg, Fat 8 g, Fiber 3.1 g, Protein 11.1 g, SaturatedFat 2.7 g, Sodium 1023.5 mg, Sugar 7.5 g
GULLAH FRIED CHICKEN
Make and share this Gullah Fried Chicken recipe from Food.com.
Provided by mightyro_cooking4u
Categories Whole Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make egg wash by beating eggs with milk in a bowl. Season chicken well with Gullah Luv Seasoning or salt and pepper mixture. Cover and let sit for 10-15 minutes depending on size of the chicken. Heat oil to 350 degree. Dip each piece in egg wash. Then coat well in flour or breader. Shake off excess. Drop pieces into oil. (Make sure that oil is enough to cover each piece). Drop thighs, then legs, then breasts and last the wings in one-minute intervals. Set timer for 15 minutes. Check thigh and breast for doneness by inserting skewer or similar sharp object. When done, place in drain pan or allow to drip on paper towel.
Nutrition Facts : Calories 1373, Fat 98.9, SaturatedFat 22.9, Cholesterol 498.3, Sodium 3785.4, Carbohydrate 57.4, Fiber 1.7, Sugar 7, Protein 60.7
HUNGARIAN GOULASH I
A spicy way to dress up stew beef. My mom made this when we were kids, and we loved it. It is spicy while not mouth-burning! Can be made with cheaper cuts of beef, and comes out very tender. If it gets too thick, add a little water while it's cooking. Garnish with sour cream.
Provided by ENVIRO2
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 2h15m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
- In a medium bowl, combine paprika, 2 teaspoons salt and pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.
Nutrition Facts : Calories 549.4 calories, Carbohydrate 9.4 g, Cholesterol 114 mg, Fat 42.3 g, Fiber 2.1 g, Protein 32.8 g, SaturatedFat 14.5 g, Sodium 1138.5 mg, Sugar 4.7 g
GULLAH FRIED SHRIMP
From the Ultimate Gullah, cookbook. "This award winning recipe has won The Ultimate Eating Restaurant People's and Taster's Choice Awards at festivals and cook-offs throughout the southeast. This dish inspired the restaurant's slogan, "food so great, you'll scrape your plate".
Provided by mightyro_cooking4u
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If frozen, thaw by allowing shrimp to thaw slowly in the bottom of the refrigerator ahead of time. Clean, peel and devein shrimp. Leave tails on. Rinse well. Sprinkle Gullah Luv Seasoning or Lemon Pepper over shrimp. Let sit covered for 10 minutes. Beat eggs to make wash. Dip each shrimp into the egg wash. Remove from egg wash and allow excess to drain off. Place into clean, dry Seafood Breader. (Or drop into paper or plastic bag filled with breader. Shake well.) Cover each piece well. Shake off excess batter. Drop into 350 degree oil. Allow to cook 2-3 minutes. (Do not overcook). Shrimp will become golden brown. Remove from oil. Allow to drain for one minute. Can be served with cocktail sauce or tartar sauce.
Nutrition Facts : Calories 442.8, Fat 32.8, SaturatedFat 6.1, Cholesterol 331.4, Sodium 220.9, Carbohydrate 7.3, Fiber 0.2, Sugar 0.3, Protein 28.6
LOW COUNTRY GULLAH RICE
Gullah is an English-based Creole dialect spoken along the coastal regions of the Carolinas. It has roots tracing back to Africa's Sierra Leone region.
Provided by Punky Julster
Categories Long Grain Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan over medium heat.
- Add celery, carrot, and pistachios; sauté 5 minutes or until tender.
- Add water and salt; bring to a boil.
- Add rice and thyme; return to a boil.
- Cover, reduce heat, and simmer 20 minutes or until most of liquid is absorbed.
- Let stand, covered, 15 minutes or until liquid is absorbed.
Nutrition Facts : Calories 228, Fat 4.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 323, Carbohydrate 41, Fiber 2.1, Sugar 1.5, Protein 5.1
LOWCOUNTRY OKRA SOUP
Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen. This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Ms. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It's a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the freshness of its ingredients. As Ms. Ganaway advised, "The okra will naturally thicken the broth, and the fresher it is, the better it'll do the job.'' Since the vegetable is cooked for just 10 minutes, it grows tender but not slimy, while the pod's caviar-like seeds add a textural pop with every bite.
Provided by Samin Nosrat
Categories dinner, poultry, soups and stews, vegetables, main course
Time 4h
Yield About 3 1/2 quarts
Number Of Ingredients 14
Steps:
- Set an 8-quart Dutch oven or similar pot over medium-high heat. When it is hot, add oil. When oil shimmers, lay in turkey necks and sear until evenly golden brown, about 4 minutes per side.
- Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Bring to a boil, then reduce to a heavy simmer, with the lid ajar to ensure the pot doesn't boil over. Check pot every 30 minutes to remove any scum that forms, and add water as needed to ensure that the meat is always submerged. Cook for about 3 hours or until all the meat is tender and broth is flavorful.
- While it's traditional to leave onion and bones in the soup (and suck meat off turkey neck as you eat), you can strain broth, remove onion and pick meat off bones at this point if desired, returning meat to broth. Either way, reduce broth to about 3 quarts, then stir in onion powder, paprika, cayenne and pepper, and season to taste with salt.
- Stir in tomatoes, then simmer uncovered for 20 minutes. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. The okra will naturally thicken the broth as it cooks.
- Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Refrigerate leftovers for up to 5 days, or freeze for up to 1 month. Return to a boil for 3 minutes before serving.
Tips:
- Choose ripe and flavorful tomatoes. Look for tomatoes that are deeply colored and free of blemishes.
- Use a sharp knife to dice the tomatoes. This will help to prevent the tomatoes from breaking apart.
- Add plenty of chopped onion and garlic to the caviar. This will add flavor and depth to the dish. A ratio of 1/2 cup of onion and 2 cloves of garlic per pound of tomatoes is a good starting point.
- Season the caviar to taste with salt and pepper. You may also want to add a pinch of cayenne pepper or paprika for a bit of spice, and a tablespoon of chopped fresh basil, thyme, or oregano for a pop of freshness.
- Cover the caviar and refrigerate it for at least 30 minutes before serving. This will allow the flavors to meld together. Serve the caviar chilled, either as a condiment or as a main course.
Conclusion:
Gullah Caviar offers a delicious blend of flavors, with a sweet and tangy tomato base complemented by the savory and aromatic onion, garlic, and herbs. It is easy to make, requiring only a few simple ingredients, and can be served as a condiment or as a main course. Whether you are looking for a unique and tasty addition to your next party or gathering, or a flavorful and healthy dish to enjoy at home, Gullah Caviar is sure to impress.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love