Best 4 Hawaiian Tuna Poke Bowl Recipes
The Hawaiian tuna poke bowl is a delectable and visually stunning dish that combines the vibrant flavors of Hawaii with the freshness of ahi tuna. Originating from the Hawaiian Islands, this bowl has gained immense popularity worldwide due to its delightful taste and the health benefits it offers. Made with sushi-grade ahi tuna, marinated in a blend of soy sauce, sesame oil, and other flavorful ingredients, the poke bowl is a perfect balance of taste, texture, and color. Served over a bed of fluffy rice, it's often accompanied by fresh vegetables, avocado, seaweed salad, and other toppings that add an extra layer of flavor and crunch to the dish.
Check out the recipes below so you can choose the best recipe for yourself!
HAWAIIAN TUNA POKE BOWL
An absolutely divine Hawaiian Tuna Poke Bowl with fresh ahi tuna, bright crisp radish, cucumber, edamame, and sweet mango over wild rice with a drizzle of sweet chili aioli? Yes, please!
Provided by Sparkles Of Yum
Categories Entree,Dinner
Time 50m
Number Of Ingredients 11
Steps:
- Cook rice according to package instructions. Everything else is slice and assemble to make it pretty and top with sesame seeds and cilantro for garnish. Keep fish cold and serve immediately.
- Combine all the ingredients in a small bowl and stir together.
Nutrition Facts : Calories 702 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 32 grams fat, Fiber 10 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 274 milligrams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
HAWAIIAN POKE BOWL
Every since I've traveled to Hawaii and tasted the Poke Bowl, I'm hooked! It's easy to make at home and perfect for a hot summer weeknight meal!
Provided by Amy T.
Categories Lunch/Snacks
Time 25m
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 12
Steps:
- In a medium, whisk together the Hawaiian salt, green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, set aside.
- Cut half of the avocado into thin slices. Gently fan out the avocado slices into a long strip. Start from one side and gently roll it up to create the flower shape. Repeat with the remaining half of the avocado.
- To assemble:.
- Place the avocado flower on top of the rice on one side of the bowl. Then, spoon the poke salmon on the other side. Garnish the top of the poke with micro greens. Lastly, place a few pickled daikon between the poke and the avocado flower. Repeat with the remaining ingredients to make another serving. Enjoy!
Nutrition Facts : Calories 386.4, Fat 26.1, SaturatedFat 4, Cholesterol 52.1, Sodium 1138.4, Carbohydrate 13, Fiber 8.9, Sugar 1.6, Protein 28.1
Tips:
- Use the freshest tuna possible. This will ensure that your poke bowl is as flavorful and delicious as possible. If you can, buy sushi-grade tuna from a reputable source.
- Cut the tuna into small, even pieces. This will help the marinade to penetrate the tuna and flavor it evenly.
- Use a variety of toppings. This will add flavor, texture, and color to your poke bowl. Some popular toppings include avocado, cucumber, edamame, seaweed salad, and masago.
- Make your own sauce. This is a great way to customize the flavor of your poke bowl. There are many different recipes for poke sauce online, so you can find one that suits your taste.
- Serve your poke bowl immediately. This will ensure that the fish is still fresh and the flavors are at their best.
Conclusion:
Poke bowls are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a little planning, you can create a poke bowl that is both delicious and nutritious. So next time you are looking for a quick and easy meal, give poke bowls a try!
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