Best 5 Hazelnut Dukkah Mung Bean Hummus Recipes
Hazelnut dukkah mung bean hummus is a delicious and nutritious dip or spread that can be enjoyed as part of a healthy snack or meal. This unique twist on traditional hummus combines the nutty flavor of hazelnuts, the earthy taste of mung beans, and the aromatic spices of dukkah. This article will guide you through the steps of creating a flavorful and satisfying hazelnut dukkah mung bean hummus, providing you with the necessary ingredients and detailed instructions.
Check out the recipes below so you can choose the best recipe for yourself!
HAZELNUT DUKKAH WITH FENNEL SEEDS AND MINT OR THYME
Some versions of dukkah, like this one, are herbal as well as spicy.
Provided by Martha Rose Shulman
Categories appetizer
Time 10m
Yield About 1 cup
Number Of Ingredients 9
Steps:
- Lightly toast the sesame seeds in a dry skillet over medium heat. Remove from the heat and add to the bowl with the hazelnuts or almonds. Toast the cumin seeds in the dry skillet just until fragrant and immediately transfer to a spice mill and allow to cool. When the spices have cooled, grind and add to the nuts and sesame seeds. Add the remaining ingredients and mix together.
Nutrition Facts : @context http, Calories 171, UnsaturatedFat 13 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 69 milligrams, Sugar 1 gram
HAZELNUT DUKKAH
Dukkah is a Middle Eastern and Egyptian mixture of warm spices, crushed nuts, and seeds that's been around for centuries. Use it to coat fish, chicken, or meat before cooking, use it as a topping for crudités like the sliced jicama pictured here, or dip bread in it after a dunk in olive oil.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Time 10m
Yield Makes about 1/4 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a mortar and pestle and coarsely crush (or roughly chop it all with a knife).
MUNG BEAN HUMMUS
Make and share this Mung Bean Hummus recipe from Food.com.
Provided by rpgaymer
Categories Beans
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
- Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
- Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
- Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.
Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5
HAZELNUT DUKKAH MUNG BEAN HUMMUS
Number Of Ingredients 9
Steps:
- 1. Place the mung beans in a food processor and blend until they break down almost into a fluffy flour. You might need to stop and scrape the sides a few times for this. 2. Add the rest of the ingredients, and blend on high until thick and creamy. Add in the water if it's not thinning down, but add one tablespoon at a time so it doesn't become too runny. Don't rush it, scrape the sides as you go and be patient!
AVOCADO HUMMUS WITH HAZELNUT DUKKAH
I am starting to enjoy the taste of Acocado a little more, and this is a delcious and simple way of amking a different dip with it. The leftovers are great to spread on fresh bread or toast the next day. The Dukkah will store in an airtight container for 2-3 weeks.
Provided by Tisme
Categories Nuts
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To make dip, process avocado flesh, chickpeas, sour cream, lemon rind, juice and garlic in a food processor until smooth, season to taste. Spoon dip into a serving bowl and refrigerate for 2 hours before serving.
- For Dukkah: Roast the hazelnuts until golden and fragrant. Rub hot nuts in a teatowel to remove skins. Roast the seeds and spices seperately, until fragrant. Process nuts, seeds, spices and salt in a food processor until coarsley ground.
- To serve: Arrange the bowl of avocado hummus on a large plate or board with a pile of dukkah and serve with bread, crackers, biscuits or pita. Dip the biscuits in the hommus and then in the dukkah.
Nutrition Facts : Calories 290.8, Fat 23.9, SaturatedFat 4.6, Cholesterol 12.5, Sodium 115.8, Carbohydrate 16.9, Fiber 7.3, Sugar 1.9, Protein 7.2
Tips:
- Use high-quality ingredients: The better the quality of your ingredients, the better your dishes will taste. This is especially true for the dukkah and hummus, as the flavors of the nuts, seeds, and spices will shine through.
- Make sure your dukkah is fresh: Dukkah is best when it is freshly made. If you are using store-bought dukkah, make sure it is fresh and has not been sitting on the shelf for too long.
- Toast your nuts and seeds: Toasting your nuts and seeds will bring out their flavor and make them more香. You can toast them in a pan over medium heat or in the oven at 350 degrees Fahrenheit for about 10 minutes.
- Use a good quality olive oil: Olive oil is a key ingredient in both the dukkah and hummus. Make sure you use a good quality extra virgin olive oil.
- Use fresh herbs: Fresh herbs add a lot of flavor to both the dukkah and hummus. If you can, use fresh herbs from your garden or a local farmer's market.
Conclusion:
These recipes for hazelnut dukkah and mung bean hummus are a delicious and healthy way to enjoy Middle Eastern cuisine. The dukkah is a flavorful blend of nuts, seeds, and spices that can be used as a dip, condiment, or topping. The hummus is a creamy and protein-packed spread that is perfect for pita bread, vegetables, or crackers. Both recipes are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful snack or appetizer, give these recipes a try!
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