Best 2 Health Nut Brown Rice Recipes
Are you looking for a delicious and healthy way to incorporate more whole grains into your diet? Health nut brown rice is a fantastic option for those seeking a nutritious and flavorful meal. It is a fiber-rich, gluten-free grain packed with essential vitamins, minerals, and antioxidants. With its nutty flavor and chewy texture, health nut brown rice can be used as a base for salads, bowls, pilafs, and even desserts. In this article, we will explore some of the best recipes that showcase the versatility and health benefits of health nut brown rice, providing you with a variety of options to satisfy your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
NUTTY BROWN RICE
Provided by Andrea Albin
Categories Nut Side Christmas Thanksgiving Quick & Easy Dinner Christmas Eve Brown Rice Nutmeg Simmer Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Bring water to a boil in a heavy medium saucepan. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes. Drain in a sieve.
- Heat butter in a large heavy skillet over medium heat until foam subsides. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
- Add rice and nutmeg to skillet and toss to coat.
HEALTH NUT BROWN RICE
Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.
Provided by PaulaG
Categories Brown Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add the rice to the broth, bring to a boil.
- Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
- Allow the rice to sit covered for 10 minutes.
- When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
- Add sunflower kernnels, almonds and pepper flakes.
- Cook over medium-high heat until the almonds are browned.
- Add rice and parsley; stir until heated.
Tips:
- Choose the right rice. Health Nut Brown Rice is a long-grain brown rice that is high in fiber and nutrients. It has a nutty flavor and chewy texture that works well in a variety of dishes.
- Rinse the rice before cooking. This will remove any dirt or debris from the rice and help it cook evenly.
- Use the right amount of water. The general rule of thumb is to use 1 1/2 cups of water for every cup of rice.
- Bring the water to a boil, then reduce the heat to low. Cover the pot and simmer for 45 minutes, or until the rice is tender and all of the water has been absorbed.
- Fluff the rice with a fork before serving. This will help to separate the grains and make the rice light and fluffy.
Conclusion:
Health Nut Brown Rice is a delicious and healthy alternative to white rice. It is high in fiber, nutrients, and antioxidants. It is also a good source of protein and iron. Health Nut Brown Rice can be used in a variety of dishes, from pilafs to stir-fries. It is a versatile and affordable grain that can be enjoyed by people of all ages.
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