Best 6 Healthier Bbq Pork For Sandwiches Recipes
Are you a fan of barbecue pork sandwiches but concerned about their healthfulness? The traditional recipes often involve fatty cuts of pork and sugary sauces, which can lead to a high-calorie, high-fat meal. However, it is possible to enjoy this classic dish without compromising your health. With a few simple swaps and modifications, you can create a healthier version of BBQ pork that is just as flavorful and satisfying as the original. In this article, we will guide you through the process of making healthier BBQ pork for sandwiches, using leaner cuts of meat, healthier cooking methods, and a homemade BBQ sauce that is lower in sugar and sodium. So, get ready to indulge in a delicious and guilt-free BBQ pork sandwich that will keep you feeling satisfied and energized.
Here are our top 6 tried and tested recipes!
HEALTHIER BBQ PORK FOR SANDWICHES
This meat is so good for sandwiches. I like to add a little fiber to it with some carrots and cut out some sugar by using mesquite sauce.
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Pork
Time 4h45m
Yield 12
Number Of Ingredients 5
Steps:
- Pour beef broth into slow cooker and add pork ribs. Cook on High until meat shreds easily, about 4 hours. Remove meat and shred with two forks.
- Preheat oven to 350 degrees F (175 degrees C). Transfer shredded pork to a Dutch oven or skillet and stir in carrots, barbecue sauce, and mesquite sauce.
- Bake in preheated oven until heated through, about 30 minutes.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 7.6 g, Cholesterol 82.9 mg, Fat 18.1 g, Fiber 0.3 g, Protein 30.3 g, SaturatedFat 7 g, Sodium 541.1 mg, Sugar 6 g
BBQ PORK FOR SANDWICHES
This is so easy and very tasty. Serve on buns with French fries or potato chips.
Provided by KMB233
Categories Main Dish Recipes Pork Pulled Pork
Time 4h45m
Yield 12
Number Of Ingredients 3
Steps:
- Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
- Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
- Bake in the preheated oven for 30 minutes, or until heated through.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 15.2 g, Cholesterol 82.9 mg, Fat 18.1 g, Fiber 0.3 g, Protein 30.2 g, SaturatedFat 7 g, Sodium 623.2 mg, Sugar 10.9 g
BARBECUED PORK SANDWICHES
When our office held a bridal shower, we presented the future bride with a collection of our favorite recipes. I included this BBQ pork sandwich recipe. I like serving this savory pork as an alternative to a typical ground beef barbecue. -Karla Labby, Otsego, Michigan
Provided by Taste of Home
Categories Lunch
Time 4h15m
Yield 25 servings.
Number Of Ingredients 10
Steps:
- Place roasts in an 8-qt. Dutch oven; add water and salt. Cover and cook on medium-low heat for 2-1/2 hours or until a thermometer reads 145°. , Remove roasts; let stand for 10 minutes. Shred with a fork; set aside. Skim fat from cooking liquid and discard. Drain, reserving 1 cup cooking liquid. Add the meat, ketchup, celery, steak sauce, brown sugar, vinegar and lemon juice. Cover and cook over medium-low heat for 1-1/2 hours. Serve on buns.
Nutrition Facts : Calories 287 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
EASY BARBECUE PORK SANDWICHES
Combine pork ribs and sauce in a slow cooker for an easy barbecue pork sandwich filling - serve on rolls or buns for a satisfying dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h10m
Yield 6
Number Of Ingredients 5
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix barbecue sauce, sweet-and-sour sauce and garlic. Stir in pork until coated.
- Cover; cook on Low heat setting 8 to 10 hours.
- Remove pork from cooker; place on plate. Shred pork by pulling apart with 2 forks. Stir pork into sauce in cooker. If desired, to toast rolls, place cut sides up on ungreased cookie sheet; broil 4 to 6 inches from heat 1 to 2 minutes or until toasted. Spoon about 1/2 cup pork mixture into each roll.
Nutrition Facts : Calories 490, Carbohydrate 41 g, Cholesterol 95 mg, Fiber 1 g, Protein 36 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 11 g, TransFat 1/2 g
25-MINUTE GRILLED BBQ PORK CHOP SANDWICHES
Here are tasty hot sandwiches you can enjoy any weeknight, stuffed with grilled boneless pork chops seasoned with tangy BBQ sauce.
Provided by My Food and Family
Categories Bbq
Time 25m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Heat grill to medium heat.
- Reserve 1/4 cup barbecue sauce for later use. Grill chops 5 to 7 min. on each side or until done (145°F), brushing occasionally with remaining barbecue sauce for the last few minutes. Remove chops from grill; cover to keep warm.
- Add onions and tomatoes to grill; cook 2 min. on each side, brushing occasionally with half the reserved barbecue sauce.
- Spread rolls with remaining reserved barbecue sauce; fill with lettuce, chops, tomatoes and onions.
Nutrition Facts : Calories 340, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 850 mg, Carbohydrate 40 g, Fiber 6 g, Sugar 15 g, Protein 31 g
PORK BARBECUE SANDWICHES
We were happy when there was pork roast on the menu because we were sure that, within the next few days, we'd be feasting on leftover pork in these tasty sandwiches. -George Hascher, Phoenicia, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, saute celery and onion in oil until tender. Stir in the ketchup, salt and mustard. Add pork. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes to allow flavors to blend. Serve on rolls.
Nutrition Facts : Calories 398 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1720mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 2g fiber), Protein 26g protein.
Tips:
- For tender and juicy pork, choose a pork shoulder or boston butt roast.
- Create a flavorful marinade or dry rub using spices and herbs like cumin, chili powder, paprika, garlic powder, onion powder, brown sugar, and salt.
- Let the pork marinate for several hours or overnight to allow the flavors to penetrate.
- Cook the pork on a gas or charcoal grill over indirect heat at a temperature between 225°F and 250°F.
- Monitor the internal temperature of the pork using a meat thermometer and cook until it reaches an internal temperature of 200°F.
- Let the pork rest for about 15 minutes before shredding and serving.
- Serve the pulled pork on hamburger buns or rolls with your favorite toppings, such as coleslaw, barbecue sauce, and pickles.
Conclusion:
All in all, creating healthier BBQ pork for sandwiches involves using leaner cuts of meat, reducing the amount of added sugar and salt, and incorporating healthier ingredients like vegetables and whole-wheat bread. These simple changes can result in a delicious and satisfying sandwich that is also better for your health. So next time you're craving a BBQ pork sandwich, give one of these healthier recipes a try!
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