Best 4 Healthier Brown Sugar Meatloaf Recipes
Are you looking for a healthier version of the classic meatloaf dish? Look no further! This article will provide you with the best recipe for a healthier brown sugar meatloaf that is not only delicious but also packed with nutritious ingredients. Using lean ground turkey or beef, whole wheat bread crumbs, and a variety of healthy vegetables, this recipe creates a flavorful and satisfying meatloaf that is lower in fat and sodium than traditional versions. So, get ready to indulge in a healthier take on this classic comfort food without compromising on taste!
Check out the recipes below so you can choose the best recipe for yourself!
BROWN SUGAR MEATLOAF
This is an easy tasty meatloaf. It tastes as good as it smells!
Provided by tangastar
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
- Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
- In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the ketchup.
- Bake in preheated oven for 1 hour or until juices are clear.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 24.1 g, Cholesterol 112.2 mg, Fat 20.1 g, Fiber 0.4 g, Protein 18.4 g, SaturatedFat 7.9 g, Sodium 763.3 mg, Sugar 18.4 g
HEALTHIER BROWN SUGAR MEATLOAF
This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
- Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 265.1 calories, Carbohydrate 16.3 g, Cholesterol 105.7 mg, Fat 12.8 g, Fiber 1 g, Protein 21.2 g, SaturatedFat 4.9 g, Sodium 735.1 mg, Sugar 10 g
THE BEST BROWN SUGAR MEATLOAF
This recipe doesn't call for ketchup like many do. I use tomato sauce instead and it is topped with a tomato sauce and brown sugar glaze. It was my biggest seller at the club I used to cook for. Easy to make too. Compliment it with a beef gravy, mashed potatoes, and a side of corn,
Provided by Bob Pope
Categories Meatloaf
Time 1h50m
Yield 2 loaves, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix the first 8 ingredients well (using only one 8 oz can of tomato sauce). Spray two baking dishes with favorite cooking spray and create two loaves.
- Mix remaining one can of tomato sauce with 1/2 cup brown sugar and heat until mixed. Spread all over the meat loaves covering well. Bake for 90 minutes at 350 degrees F.
Nutrition Facts : Calories 640, Fat 40.5, SaturatedFat 16, Cholesterol 218.5, Sodium 960.5, Carbohydrate 24.7, Fiber 1.6, Sugar 22, Protein 42.8
BROWN SUGAR MEATLOAF
I found the basic recipe in a church cookbook, but had to make several changes, such as adding the Worcestershire sauce and reducing the amount of milk. It is my favorite meatloaf recipe now.
Provided by shane.duncan
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Mix ketchup and brown sugar together to make glaze, set aside.
- Mix remaining ingredients together.
- Form into loaf in baking dish or meatloaf pan.
- Pour glaze over loaf.
- Bake for 1 hour or until juices are clear.
Nutrition Facts : Calories 278.9, Fat 11.1, SaturatedFat 4.3, Cholesterol 110.3, Sodium 708.5, Carbohydrate 24.2, Fiber 0.4, Sugar 17.4, Protein 20.1
Tips:
- Use lean ground beef: This will help reduce the fat and calories in your meatloaf.
- Add vegetables to your meatloaf: This will help boost the nutritional value and make your meatloaf more moist.
- Use a healthy binder: Instead of using bread crumbs or crackers, try using oatmeal, quinoa, or ground flaxseed.
- Use a flavorful sauce: A good sauce can really make your meatloaf sing. Try using a tomato-based sauce, a barbecue sauce, or a mushroom sauce.
- Don't overcook your meatloaf: The best way to ensure that your meatloaf is juicy and flavorful is to cook it to an internal temperature of 160 degrees Fahrenheit.
Conclusion:
Meatloaf is a classic comfort food that can be enjoyed by people of all ages. By following these tips, you can make a healthier version of meatloaf that is just as delicious as the traditional version.
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