HEALTHY AUSSIE BITES™

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Aussie Bites™ image

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Provided by sarahjanes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 31m

Yield 30

Number Of Ingredients 14

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
⅔ cup brown sugar
½ cup unsweetened shredded coconut
½ cup sunflower seeds
⅓ cup flaxseed meal
¼ cup chia seeds
1 teaspoon vanilla extract
½ teaspoon salt
1 cup unsalted butter
¼ cup honey
1 teaspoon baking soda
2 tablespoons hot water

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
  • Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
  • Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
  • Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
  • Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g

Ahmed Abassi
[email protected]

I love the versatility of these Aussie bites. You can add any ingredients you like to create your own unique flavor combinations.


Mike Cunningham
[email protected]

These Aussie bites are a great way to use up leftover ingredients.


OFF I LOVE
[email protected]

I'm so glad I found this recipe! These Aussie bites are now my go-to party food.


Zamani Snakho
[email protected]

These Aussie bites are the perfect party food! They're easy to make, they're delicious, and they're always a hit with guests.


Lalan Dada
[email protected]

I made these Aussie bites for my kids and they loved them! They're the perfect after-school snack.


Samjhana Thapa
[email protected]

These Aussie bites are so addictive! I can't stop eating them.


Elizabeth Olwenyo
[email protected]

I followed the recipe exactly and my Aussie bites turned out great! They were the perfect size and they were cooked evenly.


Oliver Dabb
[email protected]

These Aussie bites were a bit too sweet for my taste.


alan bailey
[email protected]

I've made these Aussie bites several times now and they're always a hit! They're so easy to make and they're always delicious.


Rofikool Islam
[email protected]

These Aussie bites are so delicious! I love the combination of flavors and textures.


Dolli Wright
[email protected]

I love these Aussie bites! They're the perfect party food because they're so easy to make and they're always a hit with guests.


naglaa serafy
[email protected]

These Aussie bites were a hit at my last party! They're so easy to make and they're always a crowd-pleaser.