Best 5 Healthier Chicken Cordon Bleu I Recipes
Chicken cordon bleu is a classic dish that is often seen as being unhealthy due to its high fat and calorie content. However, it is possible to make a healthier version of this dish by using healthier ingredients and cooking methods. This article will provide you with a recipe for a healthier chicken cordon bleu that is still delicious and satisfying.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN CORDON BLEU I
This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier.
Provided by Jill M.
Categories World Cuisine Recipes European French
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
- Pound chicken breasts to 1/4 inch thickness.
- Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
- Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.
Nutrition Facts : Calories 418.8 calories, Carbohydrate 12.6 g, Cholesterol 123.6 mg, Fat 19.4 g, Fiber 0.8 g, Protein 46.1 g, SaturatedFat 10 g, Sodium 931.6 mg, Sugar 1.4 g
STUFFED CHICKEN CORDON BLEU WITH PROSCIUTTO
Cordon Bleu-inspired chicken with a rich, creamy sauce and prosciutto.
Provided by Jgavs385
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with cooking spray.
- Place chicken on a cutting board. Holding a sharp knife horizontal to the board, cut a 3-inch deep pocket lengthwise in the thick side of each breast. Place a slice of Swiss cheese and two slices of prosciutto in the pocket of each chicken breast. Place in the prepared baking dish and sprinkle chicken evenly with breadcrumbs, salt, and pepper. Place 1/2 tablespoon of butter on top of each chicken breast.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- While chicken bakes, prepare sauce by mixing soup, sour cream, and lemon juice together in a pot. Heat over medium heat until sauce thins a bit. Add water, 1 tablespoon at a time, to thin sauce to desired consistency (should be slightly runny to pour over chicken).
- Top chicken with sauce and serve.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 34.9 g, Cholesterol 159.9 mg, Fat 42.8 g, Fiber 1.5 g, Protein 50.2 g, SaturatedFat 19.5 g, Sodium 2248.7 mg, Sugar 4.7 g
PVW'S HEALTHIER TAKE ON CHICKEN CORDON BLEU
I like Chicken Cordon Bleu... but not as much as it likes to stick to my stomach, rear, and legs. I've created this healthier version to serve instead, and my family really enjoys it. I hope you do too!
Provided by Proud Veterans wife
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Butterfly each chicken breast (cut it length wise with out cutting all the way through). Open it up and sprinkle the inside of the chicken with seasoning mix (Mrs. Dash).
- Place one slice of cheese inside each of the chicken breasts along with 1-2 slices of ham. I like to fold the cheese in half so it fits better in the chicken and is not hanging out.
- Sprinkle a little bit of the 1 teaspoon of garlic on each folded combo of ham & cheese. Then fold the chicken over to close like a packet. Secure the chicken roll closed by using a toothpick.
- Sprinkle seasoning mix on outside of chicken (I also like to sprinkle the bottom as well). Place in an oven safe dish and cover with foil.
- Bake chicken for 30-40 minutes or until fully cooked.
- To get a nice golden brown color you can remove the foil after 15-20 minutes or so. Or you can broil the tops for 3-6 minutes when chicken is fully cooked.
Nutrition Facts : Calories 286.6, Fat 13.2, SaturatedFat 6.5, Cholesterol 117.2, Sodium 555.8, Carbohydrate 2.6, Fiber 0.4, Sugar 0.4, Protein 37.2
LIGHT CHICKEN CORDON BLEU
I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
CHICKEN CORDON BLEU
Make a blue ribbon chicken cordon bleu recipe. This classic chicken dish is just what you'll need for dinner tonight!
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Place chicken, top sides down, on work surface; spread with mustard. Top with ham and cheese. Roll up tightly, starting at one short end of each.
- Dip chicken in egg product, then roll in bread crumbs until evenly coated on all sides. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Bake 40 to 45 min. or until chicken is done (165°F), covering after 25 min.
Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 34 g
Tips:
- For a healthier version of the classic chicken cordon bleu, use whole-wheat bread instead of white bread, and opt for leaner chicken breasts instead of chicken thighs. You can also reduce the amount of butter or oil used in the recipe.
- To make the dish even more nutritious, add some chopped vegetables to the filling, such as spinach, bell peppers, or mushrooms. You can also use a low-fat cheese alternative, such as mozzarella or part-skim cheddar.
- Serve the chicken cordon bleu with a side of roasted vegetables or a fresh salad for a complete and balanced meal.
- Be sure to cook the chicken all the way through before serving. The internal temperature should reach 165 degrees Fahrenheit when measured with a meat thermometer.
- If you want a crispy crust on your chicken cordon bleu, pan-fry it in a little bit of oil over medium heat until golden brown on all sides. You can also bake it in the oven at 400 degrees Fahrenheit for 20-25 minutes, or until the chicken is cooked through.
Conclusion:
Chicken cordon bleu is a delicious and classic dish that can be made healthier with a few simple substitutions. By using whole-wheat bread, leaner chicken breasts, and low-fat cheese, you can create a dish that is both flavorful and nutritious. Serve it with a side of roasted vegetables or a fresh salad for a complete and balanced meal.
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